Chicken Spinach And Mushroom Low Carb Oven Dish Recipe 375
SPINACH AND MUSHROOM SMOTHERED CHICKEN
Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. -Katrina Wagner, Grain Valley, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat grill or broiler. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in spinach and pecans until spinach is wilted. Remove from heat; keep warm., Sprinkle chicken with seasoning. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. from heat on a greased broiler pan until a thermometer reads 165°, 4-5 minutes per side. Top with cheese; grill or broil until cheese is melted. To serve, top with mushroom mixture.
Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 210mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
SPINACH MUSHROOM CHICKEN
Sauteed mushrooms and spinach served on baked chicken and topped with Munster cheese--easy, tasty and healthy!
Provided by lizmadrigales
Categories Chicken Breast
Time 1h
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Remove all fat from chicken and sprinkle with the seasoned salt. Place the chicken in a casserole dish and cover with foil. Bake the chicken in the oven for 1 hour.
- After 30 minutes, begin chopping the spinach, removing the stems. Saute the mushrooms in two Tablespoons of butter until softened and set aside. Saute the spinach with the remaining butter, until wilted.
- Mix the spinach with the mushrooms.
- Remove chicken from pan and place on each plate while still very warm.
- Top each piece of chicken with 1/2 of mushroom and spinach mixture plus 1 slice of cheese.
Nutrition Facts : Calories 414, Fat 27.6, SaturatedFat 16.8, Cholesterol 141.1, Sodium 392.8, Carbohydrate 4.6, Fiber 1.5, Sugar 2.3, Protein 37.9
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