HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI
Make and share this Chicken Tenders Parmesan With Penne and Broccoli recipe from Food.com.
Provided by carolinafan
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- Heat broiler, with rack set 4 inches from heat.
- In a medium bowl, whisk eggs.
- In another bowl, combine 1/2 cup Parmesan and breadcrumbs.
- Season chicken with salt and pepper.
- Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet.
- Broil until golden, 2 to 4 minutes per side.
- Preheat oven to 450*.
- Spread 1 cup tomato sauce in the bottom of a 9x13-inch baking dish.
- Then top with chicken, remaining 3/4 cup sauce, and finally mozzarella.
- Bake 15 to 20 minutes or until cheese is melted.
- Meanwhile, cook pasta in boiling water until al dente, according to package instructions; adding broccoli for final 30 seconds.
- Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot.
- Add oil and remaining 1/4 cup Parmesan.
- Toss, gradually adding some reserved pasta water until pasta is lightly coated.
- Serve chicken with penne and broccoli.
Nutrition Facts : Calories 728.2, Fat 22, SaturatedFat 9.2, Cholesterol 243.4, Sodium 1289.4, Carbohydrate 67.5, Fiber 10.6, Sugar 7, Protein 65.4
CHICKEN PARMESAN, PASTA AND BROCCOLI
Provided by Food Network
Categories main-dish
Time 40m
Yield Yield: 4 servings
Number Of Ingredients 8
Steps:
- Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
- Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
TUSCAN ITALIAN CHICKEN WITH PENNE & BROCCOLI
Take your palate to Italy with a Tuscan Italian Chicken with Penne & Broccoli dish. This Tuscan Italian Chicken with Penne & Broccoli takes 25 minutes.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 4 min.
- Meanwhile, heat oil in large skillet on medium-high heat. Add chicken; cook 7 min. on each side or until done (165ºF). Top with shredded cheese. Remove from heat, cover to keep warm.
- Drain pasta mixture; set aside. Add dressing and broth to saucepan; cook 1 min., stirring occasionally. Return pasta mixture to saucepan with Parmesan and crushed pepper; mix lightly. Serve with chicken.
Nutrition Facts : Calories 470, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 40 g
More about "chicken tenders parmesan with penne and broccoli recipes"
CHICKEN TENDERS PARMESAN WITH PENNE AND …
From delish.com
Estimated Reading Time 1 min
- Season chicken with salt and pepper. Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet.
PARMESAN CHICKEN PENNE RECIPE - COOK WITH …
From cookwithcampbells.ca
4.8/5 (9)Calories 390Servings 6Calories 390 per serving
EASY CHICKEN PARMESAN - ONCE UPON A CHEF
From onceuponachef.com
GARLIC PARMESAN CHICKEN TENDERS RECIPE
From therecipecritic.com
ONE POT CREAMY CHICKEN BROCCOLI PASTA
From slenderkitchen.com
SHEET PAN PARMESAN CRUSTED CHICKEN AND …
From reciperunner.com
THE BEST BAKED CHICKEN PARMESAN | THE …
From therecipecritic.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
5/5 (1)Published Jul 7, 2022Category Chicken, Dinner, Recipe Roundup
- Chicken and Broccoli Stir-Fry. Do you have those days when you’re too tired or busy to cook anything? If so, you don’t have to settle for fast food. With this recipe, you can make sure that every part of your life is happy, even your stomach!
- Chicken Divan. Do you get a craving for something, and it just hits you out of nowhere? It’s like your tastebuds go into overdrive, and you can’t stop thinking about it.
- Chicken Broccoli Cheese Soup with Rice. As the temperature drops, it’s time to whip up something to keep you warm and cozy. That’s why I’m bringing you this delicious, comforting soup recipe brimming with sensational flavors.
- Chicken Broccoli Ziti. Looking for something more filling than just a bowl of pasta with sauce? Then, this chicken broccoli ziti will be your next favorite!
- Creamy Chicken and Broccoli Skillet. This is the perfect meal for busy weekdays. It has a flavorful sauce made with milk, flour, and seasonings coating the key ingredients perfectly.
- Cheesy Ranch Broccoli Chicken Burritos. Skip the drive-thru and make your own delicious, healthy wrap instead. The wrap is loaded with succulent chicken, fresh broccoli, rice, water chestnuts, and cheese.
- Quick Teriyaki Chicken Rice Bowls. This easy-to-make teriyaki chicken rice bowl is the perfect meal for any night of the week. The teriyaki chicken is brimming with sweet, umami flavors that go well with the fresh broccoli.
- Creamy Chicken Broccoli Soup. Creamy chicken broccoli soup is the perfect fall meal. This hearty dish has all the comfort of a classic chicken noodle soup.
- Honey Garlic Chicken Stir-Fry. There’s nothing quite like a good stir-fry. This honey garlic chicken stir-fry has all of those things and more. The garlic-honey glaze brings out the flavors of succulent chicken and fresh broccoli florets.
- Chicken & Broccoli Alfredo Stuffed Shells. Do you know what’s better than a bowl of chicken and broccoli Alfredo? A big pile of chicken and broccoli Alfredo stuffed into a noodle shell.
BASIL CHICKEN FETTUCCINE ALFREDO WITH PROSCIUTTO.
From halfbakedharvest.com
CHICKEN BREAST AND BROCCOLI RABE WITH PENNE RECIPE - BON APPéTIT
From bonappetit.com
CHICKEN TENDERS PARMESAN - SKINNYTASTE
From skinnytaste.com
SPICY CHICKEN CHIPOTLE PASTA | TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
RECIPES FOR CHICKEN TENDERS AND PASTA
From kawankelas-380.blogspot.com
GARLIC PARMESAN CHICKEN AND BROCCOLI - THE SEASONED MOM
From theseasonedmom.com
CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI RECIPE | SAY …
From saymmm.com
PENNE WITH CHICKEN & BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
SLOW COOKER GARLIC PARMESAN CHICKEN PASTA
From persnicketyplates.com
PENNE WITH ROASTED PUMPKIN, BACON AND CHICK PEAS RECIPE
From aldi.com.au
RECIPE: CHICKEN AND BROCCOLI PENNE PASTA | KITCHN
From thekitchn.com
25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
14 OF OUR BEST AIR-FRYER RECIPES FOR CRISPY, CRUNCHY BITES
From news.yahoo.com
CHICKEN PENNE PASTA WITH BROCCOLI - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
CRISPY BAKED CHICKEN TENDERS - MEAL PLAN WEEKLY
From mealplanweekly.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #poultry #vegetables #chicken #meat #pasta-rice-and-grains #penne #broccoli
You'll also love