BAKED PANKO-CRUSTED CHICKEN TENDERS
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g
PANKO BUFFALO CHICKEN TENDERS
Delicious crispy Buffalo chicken breast served with blue cheese or ranch dressing.
Provided by Britt
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.
- Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
- Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 533.4 calories, Carbohydrate 62.7 g, Cholesterol 129.2 mg, Fat 10.9 g, Fiber 0.7 g, Protein 57.7 g, SaturatedFat 2.2 g, Sodium 3004.2 mg, Sugar 1 g
CHICKEN TENDERS WITH PANKO BREADCRUMBS
This is one of our favorite fast dinners. Very easy to make and very tasty.
Provided by Patty Ward
Categories Chicken
Time 20m
Number Of Ingredients 4
Steps:
- 1. Place Chicken tenders in egg wash. Remove from wash and sprinkle chicken seasoning all over. Dip into Panko crumbs mixed with dried rosemary.
- 2. Heat a large skillet with 2 TBL olive oil. When heated, place chicken tenders in skillet and cook 5 minutes per side or until juices are no longer pink. Remove from skillet and enjoy!
PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
More about "chicken tenders with panko breadcrumbs recipes"
PANKO BAKED CHICKEN TENDERS RECIPE - SAVOR THE BEST
From savorthebest.com
4.8/5 (5)Total Time 30 minsCategory AppetizersCalories 507 per serving
BAKED PANKO CHICKEN TENDERS - SERVED FROM SCRATCH
From servedfromscratch.com
FRIED CHICKEN TENDERS OR CHICKEN STRIPS RECIPE - BEST …
From bestrecipebox.com
BAKED CHICKEN TENDERS RECIPE - COOKING CLASSY
From cookingclassy.com
5/5 (10)Calories 323 per servingCategory Main Course
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
CHICKEN BREAST RECIPES – MODERN HONEY
From modernhoney.com
RECIPE: EMMA COBURN’S BAKED “FRIED” CHICKEN SANDWICH
From runningmagazine.ca
TOP 43 CHICKEN BREAST RECIPES WITH PANKO
From gengo.keystoneuniformcap.com
10 BEST CHICKEN TENDERS WITH PANKO RECIPES | YUMMLY
From yummly.com
HOW TO MAKE OUR EASY CHICKEN TENDERS RECIPE - TASTE OF …
From tasteofhome.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
CRISPY BAKED CHICKEN TENDERS (PANKO) | CHEW OUT LOUD
From chewoutloud.com
PANKO CHICKEN - ERREN'S KITCHEN
From errenskitchen.com
HEALTHY BAKED CHICKEN TENDERS - WWW.THESCRANLINE.COM
From thescranline.com
BUFFALO CHICKEN TENDER SALAD - - RECIPE FROM BOSTONCHEFS.COM
From bostonchefs.com
BAKED PANKO CHICKEN BREAST | LITTLE BIT RECIPES
From littlebitrecipes.com
BEST ROASTED CHICKEN EVER - COOKING PROFESSIONALLY
From cookingprofessionally.com
ONE-PAN CHICKEN PARMESAN PASTA | LODGE CAST IRON
From lodgecastiron.com
CRISPY AIR FRYER CHICKEN TENDERS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
AIR FRYER CHICKEN NUGGETS - THE BIG MAN'S WORLD
From thebigmansworld.com
HERBY PANKO CRUSTED CHICKEN TENDERS - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
12 TYPES OF BREADCRUMBS AND HOW TO USE THEM - TASTING TABLE
From tastingtable.com
BAKED PANKO CHICKEN WITH HONEY DRIZZLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
SHEET-PAN SESAME CHICKEN WITH BROCCOLI RECIPE - TODAY.COM
From today.com
PANKO CHICKEN TENDERS STORY - MY KITCHEN SERENITY
From mykitchenserenity.com
PANKO CRUSTED AIR FRYER FRIED PICKLES | GRILLGIRL
From grillgirl.com
PANKO BAKED CHICKEN TENDERS - JOYOUS APRON
From joyousapron.com
You'll also love