Chicken Torpedoes Recipes

Steps:

• 1. Pound the chicken fillets with the metal meat tenderizer. Pound both sides of the fillets for a couple minutes. Sprinkle both sides with salt and pepper. Just a pinch of the sea salt on both sides, as it will be too salty if too much is used.
• 2. Once all seasoned. I layer a large sauteeing pain with a light spray of Pam or any other vegetable spray. Then I add about a 1/4 cup of the vegetable broth. And add 1/2 to 1 tbsp. of butter. While this is heating up a bit. I start to fill the breasts.
• 3. I add about 3 or 4 leafs of spinach to each chicken breast, if baby spinach, you can add more, as they will lie flat. On top of the spinach add a tablespoon or so of the scallions, and about 2 tbsps of the mozz. cheese. Then I add a few sprinkles of the minced garlic.
• 4. Then carefully roll up the chicken breasts. Don't worry if some of the ingredients fall out the side, try to gently push it back in. Not to worry if it falls out in the pan. It will taste delicious. To hold the chicken together, I use a toothpick,
• 5. Add all the chicken tornados to the sautee pain, and I cook them for about 45 minutes. Ladle a bit of the veg broth over the chicken. And make sure to roll them - in order to cook on all sides. Make sure to remove the toothpicks before serving. * Serve warm, but you could even serve it cold the day after and sliced - and served on a bed of lettuce. Enjoy!!

Steps:

• Heat the oil over medium high heat in a skillet. Add the peppers, onions, garlic, salt and pepper. Cook, stirring, about 3 minutes or until crisp tender. Then add the tomatoes and saffron. Cover and simmer 10 minutes.
• Meanwhile, melt the butter in a skillet large enough to hold the chicken breasts in one layer. Season the chicken with salt and pepper. Cook over medium heat until lightly browned, about 4 minutes. Turn the pieces, reduce the heat and cook about 5 minutes or until done. Do not overcook. Transfer the chicken to a warm platter and keep it warm.
• Add the shallots to the skillet and cook until wilted. Do not brown. Pour in the wine and scrape the bottom with a wooden spatula to dissolve any brown particles that may cling to the bottom of the skillet. Reduce the wine almost completely and add the chicken broth. Let this cook until it is almost totally reduced. Add the chicken breasts and any liquid that may have accumulated. Add the pepper and tomato mixture, bring to a simmer and add the parsley. Serve with rice.