Chicken Tortilla Wraps2ww Points Recipes

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CHICKEN TORTILLA WRAPS(2WW POINTS)

from 3 fat chicks on a diet UPDATE:2-25-09 I made these today and i used caned chicken instead of regular chicken and it worked reall well. It didnt change the points at all according to the recipe builder on ww online. I used whole wheat tortillas and those made my points go up by 2.(so 4 in total) which still wasnt bad. these are pretty good and fast to make.I was gonna have one and a piece of fruit but the wrap was filling enough. I couldnt find the fat free cream cheese in the garden veggie flavor so i used regular fat free. update! 3-02-09 made these again(lol) still used the plain cream cheese, ff, but instead of sprinkling with the cayenne pepper, i used italian seasoning and garlic powder! it was delicious! i wont use the cayenne again the italian seasoning is the best! feel free to change the seasoning up a bit and let me know how you did it!:)

Provided by punkyluv

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken Tortilla Wraps(2ww Points) image

Steps:

  • Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.
  • Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

2 boneless skinless chicken breast halves
1 cup nonfat chicken broth
4 low-fat flour tortillas (or non fat)
1/2 cup fat-free cream cheese with garden vegetables, softened
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
1 1/3 cups coleslaw mix
1/4 cup finely chopped green bell pepper

CHICKEN TORTILLA WRAPS

Make and share this Chicken Tortilla Wraps recipe from Food.com.

Provided by Jolene Green

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10



Chicken Tortilla Wraps image

Steps:

  • Heat oven to 350°F.
  • Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
  • Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
  • Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.

Nutrition Facts : Calories 217.5, Fat 6.7, SaturatedFat 0.8, Cholesterol 72.1, Sodium 589.6, Carbohydrate 11.3, Fiber 1.3, Sugar 4, Protein 27.4

4 fat free tortillas (10inch)
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing

MEXICAN CHICKEN TORTILLAS

Pefect for busy mums - or you could try the adult version with salsa

Provided by Liz Franklin

Categories     Dinner, Lunch, Main course

Time 30m

Yield Makes enough for 2 children and 2 adults

Number Of Ingredients 9



Mexican chicken tortillas image

Steps:

  • Heat a non-stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla. Sprinkle a handful of the cheese over one half of the tortilla, followed by some chicken and a few tomato slices. Season with a little salt and pepper. Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.
  • Turn the tortilla out of the pan and cut into quarters. Repeat with another flour tortilla to make another child's portion.
  • For the adults' version, start by making a simple guacamole. Halve, stone, peel and slice the avocado, then mash it with the lime or lemon juice and a little seasoning.
  • Make the tortillas as before, adding a little chopped coriander. Serve two each and cut into halves rather than quarters. Serve with the guacamole and soured cream, scattered with a little more coriander.

Nutrition Facts : Calories 689 calories, Fat 39 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 53 grams carbohydrates, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.47 milligram of sodium

2 tbsp olive oil
6 soft flour tortillas
175g red leicester cheese, grated
250g cooked chicken , chopped
2 medium tomatoes , sliced
1 large ripe avocado
2 tsp lime or lemon juice
handful chopped coriander
4 tbsp soured cream

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