Chicken Zucchini Stir Fry Recipes

CHICKEN AND ZUCCHINI STIR-FRY

Shake up your basic chicken stir-fry with the addition of thyme, basil, zucchini and tomatoes.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 13

Chicken and Zucchini Stir-Fry image

Steps:

Whisk together the lemon juice and 2 tablespoons of the oil in a large bowl; season with salt and black pepper. Add the chicken, toss well and set aside at room temperature for 15 minutes.
Drain the chicken and pat dry. Heat a wok or large skillet over high heat. Add the remaining 2 tablespoons oil and then the chicken and thyme. Cook, stirring until just cooked through, about 4 minutes. Use a slotted spoon to transfer the mixture to a large bowl. Add the bell pepper to the pan and quickly cook, stirring, until softened, 1 to 2 minutes. Transfer the bell pepper to the bowl with the chicken. Add the zucchini to the pan and cook, stirring, until crisp-tender, about 2 minutes. Transfer to the bowl with the chicken. Add the tomatoes, garlic, scallions and red pepper flakes to the pan and cook, stirring, until lightly browned, about 2 minutes more. Return the chicken and vegetables to the pan; season with salt and black pepper. Cook, stirring, until well combined and warmed through, about 2 minutes.
Remove from the heat and stir in the basil. Serve over rice.

Ingredients

2 tablespoons fresh lemon juice
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 teaspoons chopped fresh thyme leaves
1 red bell pepper, seeded and chopped
2 small zucchini, halved lengthwise, seeded and cut into 3/4-inch pieces
1/2 cup grape tomatoes
2 cloves garlic, finely chopped
2 scallions, white and green parts, cut into 2-inch-long pieces
Pinch of red pepper flakes
1/2 cup lightly packed fresh basil leaves, sliced
Hot white rice, for serving

GARLIC CHICKEN ZUCCHINI STIR FRY

Make and share this Garlic Chicken Zucchini Stir Fry recipe from Food.com.

Provided by 89240

Categories One Dish Meal

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 8

Garlic Chicken Zucchini Stir Fry image

Steps:

Cut the chicken into 1/2 inch pieces.
Slice zucchini into rounds and slice rounds into semi-circles.
Heat oil in small to medium saucepan.
Salt and pepper chicken to taste, and add to oil along with garlic.
Add remaining ingredients and bring to a slight boil.
Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp.

Nutrition Facts : Calories 337.8, Fat 14.2, SaturatedFat 2.5, Cholesterol 75.5, Sodium 546, Carbohydrate 21.1, Fiber 4.6, Sugar 10.5, Protein 33.9

Ingredients

1 boneless skinless chicken breast
8 -10 cloves garlic, sliced in half lengthwise
2 teaspoons olive oil
2 medium zucchini
1 teaspoon fresh lemon juice
1/8 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 cup chicken broth

CHICKEN ZUCCHINI STIR FRY

Make and share this Chicken Zucchini Stir Fry recipe from Food.com.

Provided by Sous Chef Sue

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Chicken Zucchini Stir Fry image

Steps:

Beat egg white lightly in bowl. Add 1 tsp cornstarch, salt, sesame oil and dash pepper. Mix and add chicken. Marinate 30 minutes.
Combine 1 teaspoons cornstarch with chicken stock, sugar and dash pepper, mix and set aside.
Heat 2 Tbs. oil in wok. Add zucchini and stir-fry until tender-crisp, 3-5 minutes. Remove from wok and cover to keep warm. Add 1/4 cup oil to wok and heat. Add chicken and stir-fry until chicken is about done, 4-5 minutes. Return zucchini to wok. Stir chicken stock and add to wok, stir-frying until sauce thickens.
Serve immediately with rice.

Nutrition Facts : Calories 287.3, Fat 22.1, SaturatedFat 3.4, Cholesterol 34.7, Sodium 375.7, Carbohydrate 6.7, Fiber 1.3, Sugar 3.3, Protein 16.3

Ingredients

1 whole boneless skinless chicken breast, cut into chunks
1 lb zucchini, cut into bite sized strips
1 egg white
2 teaspoons cornstarch, separated
1/2 teaspoon salt
1/2 teaspoon sesame oil
1 pinch ground pepper
1 teaspoon sugar
6 tablespoons oil
1/4 cup chicken stock

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In a large bowl, combine the chicken, 1 tablespoon soy sauce, 1 teaspoon apple cider vinegar, and 1 teaspoon granulated sugar. Set aside while you prep the remaining ingredients.
In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, remaining 1 teaspoon apple cider vinegar, remaining 1 teaspoon sugar, the ginger, garlic, water, cornstarch, and red pepper flakes. Set aside.
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Chicken Zucchini Stir Fry Recipes

CHICKEN AND ZUCCHINI STIR-FRY

Shake up your basic chicken stir-fry with the addition of thyme, basil, zucchini and tomatoes.

GARLIC CHICKEN ZUCCHINI STIR FRY

Make and share this Garlic Chicken Zucchini Stir Fry recipe from Food.com.

CHICKEN ZUCCHINI STIR FRY

Make and share this Chicken Zucchini Stir Fry recipe from Food.com.

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