Chickpea And Escarole Soup Recipes

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CHICKPEA ESCAROLE SOUP

Make and share this Chickpea Escarole Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11



Chickpea Escarole Soup image

Steps:

  • Cook salt pork in a medium saucepan of boiling water to remove salt. Drain. Cut into ¼ inch dice.
  • In large saucepan, heat oil. Add salt pork and onion. Cook until onion is softened. Add garlic and cook 1 minute longer.
  • Add remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, or until escarole is tender.

Nutrition Facts : Calories 506.4, Fat 38.1, SaturatedFat 12.4, Cholesterol 37.4, Sodium 1310.3, Carbohydrate 30.4, Fiber 7.2, Sugar 5.3, Protein 11.6

8 ounces salt pork
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 (14 ounce) can italian peeled tomatoes, drained and chopped
1 (16 ounce) can chickpeas
4 cups chicken stock
2 cups water
1 head escarole, coarsely chopped
3/4 teaspoon salt
1/2 teaspoon pepper

SPANISH-STYLE CHICKPEAS AND ESCAROLE

A garlicky saute of escarole mixed with chickpeas and seasoned with Spanish smoked paprika.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 7



Spanish-Style Chickpeas and Escarole image

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the garlic and cook until slightly browned, about 4 minutes. Add the escarole in batches and cook until completely wilted, about 7 minutes.
  • Stir in the chickpeas and cook until heated through, about 1 minute. Stir in the cumin, pimenton, remaining 1 tablespoon olive oil and salt to taste. Serve.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
1 large head escarole or chicory, chopped
One 15-ounce can chickpeas, rinsed and drained
1 teaspoon ground cumin
1 teaspoon pimenton (Spanish smoked paprika)
Kosher salt

PASTA WITH ESCAROLE AND CHICKPEAS

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8



Pasta With Escarole and Chickpeas image

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Add the garlic and cook 30 seconds, then stir in the escarole, chickpeas, 1/4 teaspoon salt and the red pepper flakes; cover and cook until the escarole wilts, 3 to 4 minutes. Add the pasta to the boiling water and cook as the label directs. After a few minutes, remove 1 1/2 cups of the pasta cooking water and add to the skillet with the escarole mixture; simmer, uncovered, until the liquid is reduced by half and the escarole is tender, about 5 minutes. When the pasta is done, reserve 1 cup cooking water, then drain. Add the pasta to the skillet and cook, tossing to combine, 1 minute; add some of the reserved cooking water if the pasta seems dry. Add the remaining 1 tablespoon olive oil and toss. Remove from the heat and stir in the cheese.

Nutrition Facts : Calories 643, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 393 milligrams, Carbohydrate 88 grams, Fiber 12 grams, Protein 23 grams

Kosher salt
1/4 cup extra-virgin olive oil
6 cloves garlic, thinly sliced
1 large head escarole (about 1 1/2 pounds), torn into pieces
1 15-ounce can chickpeas, drained and rinsed
1/4 teaspoon red pepper flakes
12 ounces gemelli or fusilli pasta
1/2 cup grated parmesan cheese

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