Chickpea And Onion Burgers Recipes

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CHICKPEA BURGERS

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13



Chickpea Burgers image

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

AIR-FRYER CHICKPEA AND RED ONION BURGERS

When chilly days arrive and we retire the grill to the garage, I bake a batch of air-fryer chickpea burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 15



Air-Fryer Chickpea and Red Onion Burgers image

Steps:

  • Preheat air fryer to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. In batches, place patties in a single layer on greased tray in air-fryer basket, spray with cooking spray. Cook until a thermometer reads 160°, 8-10 minutes, flipping halfway through., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.

Nutrition Facts : Calories 381 calories, Fat 13g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 697mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ or dry bread crumbs
1/4 cup packed fresh parsley sprigs
2 large eggs
1 teaspoon curry powder
1/2 teaspoon pepper
Cooking spray
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 sesame seed hamburger buns, split and toasted
6 lettuce leaves
3 tablespoons thinly sliced fresh basil leaves

CHICKPEA AND ONION BURGERS

Make and share this Chickpea and Onion Burgers recipe from Food.com.

Provided by SaraFish

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14



Chickpea and Onion Burgers image

Steps:

  • Combine onion and vinaigrette in small bowl and set aside. In food processor, combine chickpeas, walnuts, wheat germ and parsley; cover and pulse til blended. Add eggs, curry, pepper; cover and process til smooth.
  • Shape into 6 patties. Spray baking sheet with Pam. Bake at 375 for 10-15 minutes until firm.
  • Combine mayo and mustard, spread over buns. Serve patties on buns, top with lettuce, basil and onion mixture.

Nutrition Facts : Calories 400.8, Fat 10.4, SaturatedFat 1.7, Cholesterol 71.9, Sodium 788.3, Carbohydrate 62.4, Fiber 9.5, Sugar 5.3, Protein 16.1

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 (15 ounce) cans chickpeas, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ
1/4 cup fresh parsley
2 eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 hamburger buns with sesame seeds
6 lettuce leaves
3 tablespoons fresh basil leaves, thinly sliced

CHICKPEA 'N' RED ONION BURGERS

When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Chickpea 'n' Red Onion Burgers image

Steps:

  • Preheat oven to 375°. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth., Shape into 6 patties. Place on a baking sheet coated with cooking spray. Bake until a thermometer reads 160°, 10-15 minutes., In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.

Nutrition Facts : Calories 386 calories, Fat 12g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 732mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 9g fiber), Protein 16g protein.

1 large red onion, thinly sliced
1/4 cup fat-free red wine vinaigrette
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup chopped walnuts
1/4 cup toasted wheat germ or dry bread crumbs
1/4 cup packed fresh parsley sprigs
2 large eggs
1 teaspoon curry powder
1/2 teaspoon pepper
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
6 sesame seed hamburger buns, split and toasted
6 lettuce leaves
3 tablespoons thinly sliced fresh basil leaves

CHICKPEA BURGERS

Make and share this Chickpea Burgers recipe from Food.com.

Provided by PetsRus

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Chickpea Burgers image

Steps:

  • Peel and mash the boiled potato with the chickpeas.
  • Combine with onion, garlic, oregano, parsley, coriander, salt and pepper.
  • Add the egg and mix well.
  • Shape into burgers and dust with flour.
  • Fry in olive oil until nicely brown on both sides.
  • Serve with lemon or lime slices.

Nutrition Facts : Calories 178.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 46.5, Sodium 291.9, Carbohydrate 32.7, Fiber 5.7, Sugar 1.6, Protein 7.5

1 potato, boiled
1 1/2 cups chickpeas, cooked
1 onion, chopped
1 garlic clove, crushed
1/2 teaspoon dried oregano
1 tablespoon fresh parsley, chopped
1 tablespoon fresh coriander, chopped
salt and pepper
1 egg, beaten
flour
olive oil
lemon slices (optional) or lime slice (optional)

CHICKPEA BURGER

This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.

Provided by Chouny

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12



Chickpea Burger image

Steps:

  • Peel the carrots, grate them coarsely and set them aside.
  • Peel and roughly chop the garlic.
  • Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
  • Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
  • Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
  • Serve with slices of tomato and red onions and mayonnaise.

1 carrot (medium size grated)
1 garlic clove
1 (19 ounce) can chickpeas
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
salt & pepper
1 large egg
2 tablespoons plain flour
oil (for frying)
2 slices whole wheat bread (cut in round shapes)
1 tomatoes
1 red onion

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