Chickpea And Portobello Meatloaf Recipe 435

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PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER

This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 10



Portobello and Chickpea Sheet-Pan Supper image

Steps:

  • Preheat oven to 400°. In a small bowl, combine the first 6 ingredients. Toss chickpeas with 2 tablespoons oil mixture. Transfer to a 15x10x1-in. baking pan. Bake 20 minutes., Brush mushrooms with 1 tablespoon oil mixture; add to pan. Toss asparagus and tomatoes with remaining oil mixture; arrange around mushrooms. Bake until vegetables are tender, 15-20 minutes longer.

Nutrition Facts : Calories 279 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 448mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon minced fresh oregano
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
8 ounces cherry tomatoes

CHICKPEA AND PORTOBELLO "MEAT"LOAF RECIPE - (4.3/5)

Provided by á-77268

Number Of Ingredients 11



Chickpea and Portobello

Steps:

  • Preheat oven to 425 degrees. Combine all ingredients in a large bowl except panko and mix together. Use a hand blender or a food processor to roughly blend them together without creating a paste. Add breadcrumbs, mix together and spoon into a greased loaf pan. Bake for 35 minutes or until the edges are crispy. Serve hot. http://www.not-too-sweet.com/chickpea-and-portobello-meatloaf/

1 large Portobello rinsed and chopped
1 red onion chopped
1 19 oz can chickpeas rinsed
2 cloves garlic minced
2 tbsp Parmesan cheese
1 tbsp cumin or curry or turmeric
1/4 tsp salt
1/4 tsp pepper
2 large eggs beaten
3 tbsp olive oil
1/2 cup panko

MEATLOAF WITH CHICKPEAS

This recipe intrigued me because it had all the ingredients I liked, plus the fact that I would be getting more fiber in the meal. The chickpeas are "hidden" in the meat loaf, so a bonus for anyone who does not like beans. I am not a big fan of ketchup, so next time I may try chili sauce....(mind you, the other ingredients masked the taste quite well). As I was cooking for my DH and myself, I divided the meat mixture into 2 smaller loaf pans and froze one. The loaf was quite moist, so freshly ground up flaxseed ( 2 T - 1/4 cup) could be an option that I might use for the next time.

Provided by Abby Girl

Categories     Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 17



Meatloaf With Chickpeas image

Steps:

  • In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
  • Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350°F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160°F.
  • To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
  • Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.

Nutrition Facts : Calories 386.8, Fat 10.6, SaturatedFat 3.6, Cholesterol 84.4, Sodium 1099.7, Carbohydrate 47.2, Fiber 7.2, Sugar 5.7, Protein 25.2

1 large onion, chopped
3 garlic, chopped
1 lb lean ground beef
2 cups chickpeas, finely chopped
3/4 cup breadcrumbs
1 egg
1/2 cup chili sauce or 1/2 cup ketchup
2 tablespoons Dijon mustard
1 1/2 teaspoons Worcestershire sauce
1 teaspoon red pepper sauce
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley, chopped
2 1/4 tablespoons flax seeds (optional)
2 tablespoons chili sauce or 2 tablespoons ketchup
1 tablespoon Dijon mustard

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