Chickpea Barley And Feta Salad Recipes
WARM CHICKPEA, CHILLI & FETA SALAD
If you're looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Whisk together 1 tsp olive oil, the lemon juice, smoked paprika and a little seasoning to make a dressing. Divide the spinach between 2 serving bowls.
- Heat the remaining 2 tsp olive oil in a non-stick frying pan. Stir-fry the pepper for 5 mins over a high heat until starting to caramelise at the edges. Add the chilli, spring onions and tomatoes and stir-fry for 1 min. Tip in the chickpeas and cook for a further min, then stir in the dressing.
- Spoon the hot chickpea mixture over the spinach leaves, then top with the crumbled feta.
Nutrition Facts : Calories 289 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.41 milligram of sodium
GREEK CHICKPEA SALAD WITH MELTING FETA
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 13
Steps:
- Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
- Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
More about "chickpea barley and feta salad recipes"
EASY BARLEY SALAD WITH CHICKPEAS AND PEARS - EATING BIRD …
Web May 29, 2020 29 Published May 29, 2020, Updated Sep 07, 2022 Jump to Recipe VG This post may include affiliate links. Thank you for your …
From eatingbirdfood.com
4.6/5 (25)Category SaladCuisine AmericanCalories 449 per serving
From eatingbirdfood.com
4.6/5 (25)Category SaladCuisine AmericanCalories 449 per serving
- Start dressing by adding minced onion in a small bowl with the vinegar. Let marinate while you prep the salad.
RECIPE: CHICKPEA, BARLEY AND ZUCCHINI RIBBON SALAD WITH …
Web May 2, 2019 Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta Print Recipe Makes 2 to 4 servings Nutritional Info Ingredients 2 …
From thekitchn.com
Estimated Reading Time 4 mins
From thekitchn.com
Estimated Reading Time 4 mins
CHICKPEA AND BARLEY SALAD WITH FETA AND LEMON
Web Mar 6, 2015 Ingredients Scale 1 cup pearl barley, uncooked 1 pound fresh green beans, washed, trimmed, and cut into 2 ” pieces (1) 15 ounce can …
From honestcooking.com
5/5 (1)Category SideServings 6-8Estimated Reading Time 2 mins
From honestcooking.com
5/5 (1)Category SideServings 6-8Estimated Reading Time 2 mins
MARINATED CHICKPEA AND FETA SALAD WITH SPRING …
Web Apr 28, 2020 Chop 1 large romaine heart crosswise into thin strips (2 cups). Add the cooled farro and toss to combine. Pour the feta and chickpea mixture and all of the marinade into the bowl with the …
From thekitchn.com
From thekitchn.com
CHICKPEA SALAD WITH FETA - SIZZLING EATS
Web Apr 3, 2023 Instructions. Drain your canned chickpeas. Save aquafaba if you want. Add chickpeas to a medium sized bowl. Add in chopped pepper, and cheese. Add in lemon juice, parsley, and oil. Toss and chill, or …
From sizzlingeats.com
From sizzlingeats.com
EASY GREEK CHICKPEA SALAD WITH FETA - MY EVERYDAY TABLE
Web Apr 1, 2021 Instructions. Prep ingredients: Slice grape tomatoes in half, lengthwise, and add to a medium bowl. Drain and rinse garbanzo beans and add to bowl. Chop cucumber and add to bowl. Toss ingredients with …
From myeverydaytable.com
From myeverydaytable.com
MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
Web Apr 24, 2020 Let it sit for 5-10 minutes, as you prepare the other ingredients. Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 cup), chopped sun dried …
From bowlofdelicious.com
From bowlofdelicious.com
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 February 26, 2019 Chickpea Salad Recipe 458 comments #Salad #Sides #Gluten Free Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. The fresh …
From natashaskitchen.com
From natashaskitchen.com
CHICKPEA AND BARLEY SALAD RECIPE - SIMPLY RECIPES
Web Nov 30, 2021 1 teaspoon salt Extra virgin olive oil 1 15-ounce can of chickpeas (garbanzo beans), rinsed and strained, or 1 1/2 cups cooked 1 cup shelled pistachio nuts 1 cup diced dried apricots 2-3 chopped green …
From simplyrecipes.com
From simplyrecipes.com
CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA
Web Jan 8, 2018 Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins. In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add in chickpeas and parsley and …
From stripedspatula.com
From stripedspatula.com
BARLEY SALAD WITH ROASTED CHICKPEAS AND FETA - FOOD & FLAIR
Web Oct 28, 2020 Mains Barley Salad with Roasted Chickpeas and Feta By Christie Jump to Recipe This Barley Salad with Roasted Chickpeas is very easy to make and you can …
From foodandflair.com
5/5 (1)Total Time 22 minsCategory SaladsCalories 614 per serving
From foodandflair.com
5/5 (1)Total Time 22 minsCategory SaladsCalories 614 per serving
- Bring broth to a boil in a small/medium saucepan. Stir in Barley and cover. Reduce heat and simmer for 12 minutes. Remove from heat and let stand for 5 minutes. Stir with a fork to separate the grans.
- Combine frozen edamame with a tablespoon of water or 2 and place it in a microwave-safe bowl. Microwave for 30 seconds or until unfrozen, try not to overheat them.
- in a small bowl place lemon, salt, pepper, cumin (if using), mustard and sugar (if using), whisk in olive oil until the mixture is thicker and homogeneous. Stir in lemon zest
EASTER SALAD WITH FETA CHEESE RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Wash and dry salad greens, place in large bowl. Add strawberries, blueberries, and almonds to bowl, mix well. Sprinkle crumbled feta cheese …
From recipes.net
From recipes.net
STEPHANIE IZARD'S CHICKPEA SALAD RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, parsley, and mint. In a small bowl, whisk together the olive oil, lemon juice, honey, …
From recipes.net
From recipes.net
GREEN PEA AND FETA SALAD RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large bowl, combine the green peas, feta cheese, and parsley. In a small bowl, whisk together the lemon juice and olive oil. Pour the dressing …
From recipes.net
From recipes.net
OUR 29 BEST JUNE RECIPES FOR 2023 - YAHOO LIFESTYLE CANADA
Web Jun 1, 2023 Grilled Pork Spareribs With Soda Bottle Barbecue Sauce. Epi contributor Brigid Washington's grilled pork ribs come with two homemade barbecue sauce options, …
From ca.style.yahoo.com
From ca.style.yahoo.com
CHICKPEA, BARLEY, AND FETA SALAD | PUNCHFORK
Web Chickpea, Barley, and Feta Salad, a vegetarian recipe from Bon Appétit. 10 ingredients · Makes 4 Servings · Recipe from Bon Appétit. Punchfork. Log in Sign up Discover ...
From punchfork.com
From punchfork.com
CHOPPED SALAD WITH CHICKPEAS, OLIVES & FETA - EATINGWELL
Web Sep 15, 2021 Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.
From eatingwell.com
From eatingwell.com
EASY CHICKPEA FETA SALAD - HEALTHY FITNESS MEALS
Web Jul 20, 2022 Add ingredients to a bowl: In a large bowl add all the prepped vegetables together with the cilantro and chickpeas. 2. Add feta and oil: Add the cubed feta cheese …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
LEMONY CHICKPEA FETA SALAD | NYSSA'S KITCHEN
Web Jun 19, 2022 This lemony chickpea feta salad is a super simple and incredibly satisfying recipe that is picnic ready! Made with sturdy chickpeas (garbanzo beans), bright and …
From nyssaskitchen.com
From nyssaskitchen.com
ANTIPASTO CHICKPEA SALAD | RECIPETIN EATS
Web May 31, 2023 Replace things that aren’t to your taste. 3. Dried chickpeas – Use 1 1/2 cups dried chickpeas. Soak in water 8 – 24 hrs, drain then simmer 30 to 45 minutes until firm …
From recipetineats.com
From recipetineats.com
SPINACH AND FETA SALAD RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large bowl, add baby spinach leaves, crumbled feta cheese, chopped red onions and sliced almonds. In a small bowl, whisk together olive oil, …
From recipes.net
From recipes.net
CHICKPEA AND AVOCADO SALAD RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large bowl, combine chickpeas, avocado, red onion, bell pepper, and cilantro. Squeeze lime juice over the mixture and toss until evenly coated. …
From recipes.net
From recipes.net
HOW TO COOK BARLEY (PEARL BARLEY SALAD) - A SPICY PERSPECTIVE
Web May 31, 2023 Set a large saucepan over high heat on the stovetop. Add 6 cups of water and ½ teaspoon of salt to the pot. Cover and bring to a boil. Once the water is boiling, stir …
From aspicyperspective.com
From aspicyperspective.com
MEDITERRANEAN SALAD RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large bowl, combine the mixed greens, Kalamata olives, grape tomatoes, feta cheese, red onion, and capers. In a small bowl, whisk together the …
From recipes.net
From recipes.net
28 BEST FRUIT SALADS - EASY FRUIT SALAD IDEAS - DELISH
Web May 31, 2023 Snacking on watermelon is great, but one of our favorite ways to enjoy the juicy, sweet fruit is in a refreshing salad. With mint, feta, red onion, cucumber, and a …
From delish.com
From delish.com
WHEAT BERRY, CHICKPEA & FETA SALAD - EATINGWELL
Web Feb 2, 2021 Drain. Spread the wheat berries on a rimmed baking sheet to cool, about 30 minutes. Whisk oil, vinegar, shallot, maple syrup, salt and pepper in a large bowl. Add 3 …
From eatingwell.com
From eatingwell.com
SMOKY CORN SALAD, SHEET PAN ROASTED RATATOUILLE WITH SOCCA AND …
Web May 29, 2023 Ingredients 1 small Japanese eggplant (4 ounces), cut 1/2 inch thick on the diagonal 2 small or 1 medium zucchini (10 ounces), cut into 1/2-inch-thick rounds 2 small …
From goodmorningamerica.com
From goodmorningamerica.com
BARLEY SALAD WITH CHICKPEAS, FAVA BEANS & PEAS - SKINNY MS.
Web Jan 1, 2015 Barley Salad with Chickpeas, Fava Beans & Peas. 4.50 from 2 votes. by Rowena Dumlao-Giardina. Jump to Recipe. Pin Facebook Email Shares 1.4k. …
From skinnyms.com
From skinnyms.com
KALE BARLEY SALAD WITH FETA AND A HONEY-LEMON VINAIGRETTE
Web Jan 10, 2022 Home 4.89 /5 1 hour 10 minutes Kale Barley Salad with Feta and a Honey Lemon Vinaigrette Nut Free Vegetarian Meal Prep Jump to Recipe Save for Later By: …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
You'll also love
