Chickpea Coriander Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA BURGERS

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13



Chickpea Burgers image

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

CHICKPEA & CORIANDER BURGERS

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 10



Chickpea & coriander burgers image

Steps:

  • In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
  • Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.

Nutrition Facts : Calories 344 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium

400g can chickpeas, drained
zest 1 lemon, plus juice ½
1 tsp ground cumin
small bunch coriander, chopped
1 egg
100g fresh breadcrumbs
1 medium red onion, ½ diced, ½ sliced
1 tbsp olive oil
4 small wholemeal buns
1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve

GARBANZO AND CILANTRO (CHICKPEA AND CORIANDER) BURGERS

This is a healthy veggie alternative to the classic burger and they can be frozen cooked or uncooked for easy preparing ahead. Time does not include chilling. From Good Food June 2011.

Provided by English_Rose

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Garbanzo and Cilantro (Chickpea and Coriander) Burgers image

Steps:

  • In a food processor, whiz the garbanzo beans, lemon zest, lemon juice, cumin, half the cilantro, egg and some salt and pepper. Scrape into a bowl and mix with 3oz of the breadcrumbs and the diced onions.
  • Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 minutes
  • Heat the oil in a large frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn.
  • To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices and the remaining cilantro.

Nutrition Facts : Calories 427.9, Fat 9.4, SaturatedFat 1.8, Cholesterol 46.5, Sodium 736.2, Carbohydrate 71.2, Fiber 8.2, Sugar 7.5, Protein 15.6

14 ounces garbanzo beans, drained
1 lemon (zest of whole lemon and juice of half of it)
1 teaspoon ground cumin
1 ounce cilantro, chopped
1 egg
4 ounces fresh breadcrumbs
1 red onion (1/2 sliced and 1/2 diced)
1 tablespoon olive oil
4 wholewheat hamburger buns
1 tomatoes, sliced
1/2 cucumber, sliced

More about "chickpea coriander burgers recipes"

CHICKPEA & CORIANDER BURGERS RECIPE | NEW IDEA FOOD
Web Method. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 …
From newideafood.com.au
chickpea-coriander-burgers-recipe-new-idea-food image


EASY CHICKPEA AND CORIANDER BURGERS | TINNED TOMATOES
Web Feb 4, 2011 Instructions. Blend the chickpeas, garlic, cumin, turmeric, onion and lemon juice in a food processor. Tip into a bowl and mix in the flour and coriander and season. Use your hands (floured), to shape into …
From tinnedtomatoes.com
easy-chickpea-and-coriander-burgers-tinned-tomatoes image


CHICKPEA & CORIANDER BURGERS - BBC GOOD FOOD MIDDLE EAST
Web Method. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the …
From bbcgoodfoodme.com
Estimated Reading Time 50 secs


CHICKPEA & CORIANDER BURGERS RECIPE - COOK.ME RECIPES
Web Jul 20, 2020 Make the falafel mixture. 2. Place the canned chickpeas in the bowl of a food processor with the zest of one lemon, plus the juice of ½ a lemon, 1 teaspoon of ground …
From cook.me
Cuisine American
Total Time 25 mins
Servings 4
Calories 344 per serving


CHICKPEA BURGER RECIPES | BBC GOOD FOOD
Web Whip up a simple storecupboard meal with our best ever chickpea burger recipes. These easy, summery recipes are perfect for a family midweek meal. ... Chickpea & coriander …
From bbcgoodfood.com


SPICED CHICKPEA, CARROT AND CORIANDER BURGERS (VEGAN RECIPE)
Web Spicy Chickpea & Coriander Veggie Burgers (vegan & gluten-free) We don’t like to throw away our almond milk pulp and didn’t really want another batch of bliss balls, despite the …
From foodnewsnews.com


CHICKPEA & CORIANDER BURGERS RECIPE | COOKBOOK CREATE
Web Chickpea & Coriander Burgers Recipe: one of the 30,000+ recipes in addition to your own recipes that can be used to publish your own custom cookbook. Login; ... Chickpea …
From cookbookcreate.com


CHICKPEA AND CORIANDER BURGERS RECIPE | COOKBOOK CREATE
Web Chickpea And Coriander Burgers Recipe: one of the 30,000+ recipes in addition to your own recipes that can be used to publish your own custom cookbook. Login; ... Chickpea …
From cookbookcreate.com


CHICKPEA & CORIANDER BURGERS RECIPE
Web Jun 25, 2021 In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of …
From recipecialist.com


CHICKPEA & CORIANDER BURGERS | RECIPE CART
Web 400 grams can chickpeas, drained zest 1 lemon, plus juice ½ 1 tsp ground cumin small bunch coriander, chopped 1 egg 100 grams fresh breadcrumbs 1 medium red onion, ½ …
From getrecipecart.com


CHANA MASALA RECIPE – INDIAN CHICKPEA CURRY - BIANCA ZAPATKA
Web Jan 15, 2023 Step 2: Cook Chana Masala. Chop onions, garlic, ginger and green chili very finely. Heat some oil in a pan or pot and sauté the onion ginger garlic mixture for about 3 …
From biancazapatka.com


SPICED CHICKPEA, CARROT AND CORIANDER BURGERS (VEGAN RECIPE)
Web Apr 5, 2017 Instructions. 1. Drain and rinse the chickpeas, top and tail the spring onions and peel the carrot and chop into chunks. 2. Pop all the ingredients into a blender or food …
From tinnedtomatoes.com


CHICKPEA BURGERS RECIPE - TODAY.COM
Web Aug 23, 2016 2. Form the mixture into four 4-inch burgers by hand or using a burger press. Place on a plate and cover, leaving to sit in the fridge for at least 2 hours to firm …
From today.com


CHICKPEA & CORIANDER BURGERS RECIPE - RECIPEZAZZ.COM
Web Small Batch Cooking (2650) Occasion. Brunch (5749)
From recipezazz.com


CHICKPEA & CORIANDER BURGERS - BBQ RECIPES
Web Whiz the chickpeas, lemon zest and juice, cumin, half of the coriander, egg and a few spices in a food processor. Transfer to a mixing dish and combine with 80g of the …
From mybbqrecipe.com


MEXICAN CHICKPEA BURGER - VEGAN RECIPE - VEGKIT.COM
Web Step 1. In a small bowl combine flax meal with 6 tablespoons (1/2 cup) water. Set aside for 10-15 minutes or until thick. Step 2. Place chickpeas, most of the coriander, cumin, …
From vegkit.com


CHICKPEA, VEGE AND CORIANDER BURGERS - HEALTHY FOOD GUIDE
Web Chickpea and salad wrap. Serves: 2 Cost per serve: $2.78 Time to make: 5 minutes. 2 leftover Chickpea, vege and coriander burger patties 2 slices mountain bread or 1 …
From healthyfood.com


20+ LOW-CALORIE AIR-FRYER RECIPES | EATINGWELL
Web Jan 16, 2023 Looking for light yet nutritious dinner options you can make in your new air fryer? These delicious dishes are a perfect fit. From 400-calorie mains to side dishes with …
From eatingwell.com


SPICY CHICKPEA & CORIANDER BURGERS | MYPROTEIN™
Web Aug 2, 2018 Method. 1. Begin by draining the chickpeas. Add them to a food processor, along with the flour, coriander, onion, garlic, tomatoes, cayenne, cumin, turmeric, salt …
From myprotein.com


Related Search