CHICKPEA CROQUETTES WITH GREEK SALAD TOPPING
Also from vegetarian times. This sounds like something I used to get from a little greek restaurant in college. I can't wait to try this out! I also thought this might be a great appie for a dinner party or a good finger food for a cocktail type party! Also, it says a good sub for the chickpea flour would be a whole wheat although I might try half whole wheat half regular. Let me know what works and I can update!
Provided by SarahBeth
Categories < 60 Mins
Time 40m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 17
Steps:
- To make Topping:.
- Toss together cucumber, tomatoes, green onions, lemon juice, and oil in bowl. Gently stir in feta crumbles. Season with salt and pepper, if desired, and set aside.
- To make Croquettes:.
- Whisk together chickpea flour, cumin, chili powder, and salt in bowl. Whisk in 3/4 cup hot water. Stir in remaining ingredients, and season with salt and pepper, if desired.
- Coat nonstick skillet with cooking spray; heat over medium heat. Scoop 4 1/4-cup dollops of chickpea mixture into skillet, and reduce heat to medium-low. Cook 3 to 4 minutes, or until golden.Flip with spatula, and cook 3 to 4 minutes more. Repeat with remaining chickpea mixture. Serve each Croquette topped with greek salad topping.
Nutrition Facts : Calories 212.4, Fat 6.8, SaturatedFat 0.9, Sodium 427.7, Carbohydrate 31.5, Fiber 6.3, Sugar 4.3, Protein 8.2
CHICKPEA CROQUETTES WITH GREEK SALAD TOPPING
These spiced chickpea croquettes are topped with a delicious Greek salad inspired topping. I adapted this recipe from the October, 2009 issue of Vegetarian Times.
Provided by falafel
Categories Beans
Time 30m
Yield 4 Croquettes, 4 serving(s)
Number Of Ingredients 18
Steps:
- Whisk together the dry ingredients, then whisk in 3/4 cup hot water. Stir in the rest of the ingredients.
- Coat a skillet with cooking spray and heat over medium heat. Add the batter to the skillet 1/4 cup at a time to form patties. Reduce the heat to medium-low and cook until they're golden on that side, then flip and cook until they're golden on the other side. You should have enough batter for 8 patties.
- Mix the topping ingredients together and serve atop the croquettes. I usually make my topping mixture ahead and chill it because I like the contrast of the chilled topping and the warm croquettes.
Nutrition Facts : Calories 378.7, Fat 12.7, SaturatedFat 4, Cholesterol 16.7, Sodium 785.3, Carbohydrate 56.2, Fiber 7.1, Sugar 5.7, Protein 12.2
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