Chickpea Fries Baked Or Fried Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA FRIES RECIPE BY TASTY

Here's what you need: chickpea flour, water, greek yogurt, fresh parsley, fresh dill, garlic, lemon juice, salt

Provided by Tasty

Categories     Appetizers

Yield 11 pieces

Number Of Ingredients 8



Chickpea Fries Recipe by Tasty image

Steps:

  • Bring 4 cups of water to a boil. Gradually whisk in 2 cups (200 g) of chickpea flour. Continue to whisk until the mixture is thickened to the consistency of thick oatmeal.
  • Immediately transfer to a greased, baking dish. [We used an 8x10 (20x25 cm), but a larger one will just produce thinner fries]. Knock the dish on your work surface a few times to ensure that the mixture spreads evenly and to release any air bubbles.
  • Press plastic wrap over the mixture to ensure a flat surface and refrigerate for 2 hours until it has set firm.
  • Dipping sauce: In a medium bowl, combine greek yogurt, a pinch of salt, finely chopped parsley, finely chopped dill, clove garlic minced, and lemon juice.
  • Invert the baking dish on a cutting board (you may have to pull at the edges to release the suction for it to fall out cleanly). Slice into streak fry sizes.
  • Shallow fry in oil until each side is golden and crispy. Salt immediately after coming out of oil.
  • Enjoy!

Nutrition Facts : Calories 127 calories, Carbohydrate 19 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams

2 cups chickpea flour
4 cups water
½ cup greek yogurt
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh dill, finely chopped
1 clove garlic, minced
1 teaspoon lemon juice
salt, to taste

CHICKPEA FRIES

Chickpea fries are a real French classic. Custardy on the inside with a delicate exterior crunch, they make a delightful snack or side dish. (Note: Allow four to six hours for chickpea mixture to set during cooking process.)

Provided by Michael Anthony

Categories     side-dish

Time 4h30m

Yield 6 servings

Number Of Ingredients 13



Chickpea Fries image

Steps:

  • In a large stockpot, bring water to a boil; add milk, salt, and a few grinds of pepper and allow the heat to come back up to a simmer. Meanwhile, heat a dry skillet over medium heat. When it's warm, add coriander, fennel seeds, and black peppercorns; toast to release the oils and aromatics, shaking the skillet to avoid burning. Place red pepper flakes in a mortar, then add the warmed spices. Use pestle to crush and grind the spices. Add the spice mix to the simmering milk and water; then add butter and 2 tablespoons of olive oil.
  • When the milk begins foaming, add the chickpea flour, whisking vigorously to avoid clumping; lower the heat to allow the mixture to cook slowly. As it cooks, it will thicken. Mince a clove of garlic, add it to the mixture, and let it simmer for another 10-12 minutes.
  • When the chickpea mixture is thickened and cooked, turn off the heat and pour the mixture into a 9x13-inch rimmed baking sheet lined with parchment paper. Once the mixture is no longer steaming, lay another sheet of parchment on top and chill to set, at least four hours and up to overnight.
  • Heat 3 cups olive oil in a medium saucepan over medium-high heat until the temperature reaches 340-350 degrees F. Meanwhile, cut chilled, set chickpea mixture into large "fries." Gently place chickpea fries into the hot oil and cook until brown and crispy-looking on the outside, 1-2 minutes. (Do the first few one at a time, moving the pan on and off the heat, to determine how quickly the fries cook.) Remove the fries with a slotted spoon, set aside on paper towels to drain, and sprinkle with salt.
  • Chiffonade the basil leaves. Spread the basil on a plate, top with chickpea fries, sprinkle with additional basil, and serve.

3 cups water
3 cups whole milk
1 tablespoon kosher salt
Freshly ground black pepper
1 tablespoon coriander
1 1/2 tablespoon fennel seeds
1/2 tablespoon black peppercorns
1/2 teaspoon crushed red pepper flakes
2 cups chickpea flour
1 clove garlic
2 tablespoons unsalted butter
3 cups extra-virgin olive oil, plus 2 tablespoons, divided
Basil, for garnish

PANELLE

You may have eaten panelle served as "chickpea fries," and that's not a bad name for them. You make a thick porridge of chickpea flour, spread it evenly into a pan and let it cool. As with thick polenta (which this resembles), you can then cut the paste into any shape you like - diamonds, squares or French fries, and fry until golden. They are not only among the easiest things to fry (there's very little spattering), but they're also gorgeous, and better than "real" fries in just about every regard.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 to 6 appetizer servings.

Number Of Ingredients 5



Panelle image

Steps:

  • Grease an 8-by-8 baking dish or a quarter sheet pan with some oil. Bring 2 cups water to a boil in a small saucepan. Put the chickpea flour in a large bowl. When the water comes to a boil, gradually add it to the bowl with the chickpea flour, whisking constantly to prevent lumps. Scrape the mixture into the saucepan you used to boil the water, sprinkle with salt and pepper and bring to a boil. Reduce to a gentle simmer, stir in 2 tablespoons of olive oil and cook for just a minute.
  • Scoop the chickpea mixture onto the sheet pan and spread it into an even layer. Let it cool, and cover loosely with parchment or plastic. Refrigerate for at least 30 minutes, or up to 24 hours.
  • Put at least 1/4 inch oil in a large skillet over medium heat; heat to 250. Cut the chickpea mixture into French fries, about 3 inches long; blot any excess moisture with a paper towel. Working in batches, gently drop them into the hot oil. Cook, rotating them occasionally until they're golden all over, 3 to 4 minutes. Drain fries on paper towels and immediately sprinkle with salt and lots of pepper. Serve hot, with lemon wedges.

Vegetable or olive oil for greasing and frying
1 cup chickpea flour
Salt and freshly ground black pepper
2 tablespoons olive oil
1 lemon, cut into wedges

More about "chickpea fries baked or fried recipes"

PANISSE (ITALIAN CHICKPEA FRIES) • CURIOUS CUISINIERE
Web Mar 1, 2015 Instructions. Grease an 8x8 baking dish and set aside. Heat the water, oil, and salt together in a large saucepan over high heat. Once …
From curiouscuisiniere.com
4.5/5 (12)
Category Appetizer
Cuisine French
Total Time 1 hr 40 mins
  • Heat the water, oil, and salt together in a large saucepan over high heat. Once the water is steaming and nearly at a boil, reduce the heat to medium-low. Sprinkle the chickpea flour into the water, whisking constantly until the mixture thickens slightly.
  • Switch to a flat-bottom spoon or spatula and continue stirring the chickpea mixture until it becomes thick and glossy, 7-10 minutes. (Your mixture will have lumps. Don’t worry; they will go away during the final cooking process.)
panisse-italian-chickpea-fries-curious-cuisiniere image


PANISSES (CHICKPEA FRIES) - A SAUCY KITCHEN

From asaucykitchen.com
4.9/5 (10)
Category Appetizers & Dips
Cuisine French
Total Time 2 hrs 25 mins
panisses-chickpea-fries-a-saucy-kitchen image


FRIED CHICKPEAS RECIPE
Web Sep 12, 2011 Step 2. Heat oil in a 12" skillet over medium-high heat. Working in 2 batches, add chickpeas to skillet and sauté, stirring frequently, until golden and crispy, 15–20 minutes. Using a slotted ...
From bonappetit.com
fried-chickpeas image


A SUPER-SIMPLE RECIPE FOR EXTRA-CRISPY PAN-FRIED …
Web 4-6 servings. Heat the oil in a medium pan over medium heat until it is—wait for it—medium hot. Add the chickpeas in a single layer and salt them liberally. Leave them for a few minutes, unmolested by you and your …
From tastecooking.com
a-super-simple-recipe-for-extra-crispy-pan-fried image


CRISPY CHICKPEA FRIES (PANISSE) - BROKE BANK VEGAN
Web Oct 30, 2022 Whisk the chickpea flour, garlic powder, and salt together in a medium bowl. Once combined, bring 2 cups of water to simmer in a medium saucepan. While continuously whisking, slowly add the dry …
From brokebankvegan.com
crispy-chickpea-fries-panisse-broke-bank-vegan image


BAKED CHICKPEA FRENCH FRIES | VEGAN, GLUTEN-FREE
Web Bake the fries: Preheat oven to 200°C. Take the baking pan out of the fridge and cut the prepared chickpea flour mixture into fries. Align the fries directly on the baking rack and bake for 20 minutes. Placing them …
From bloomingnolwenn.com
baked-chickpea-french-fries-vegan-gluten-free image


CHICKPEA FRIES {CHICKPEA PANISSE} - HEY NUTRITION LADY
Web Jun 4, 2019 Step 2: Once your chickpea panisse mixture has thickened, add the fresh herbs, salt, pepper, and olive oil. Mix well. Step 3: Scrape the chickpea panisse out of the pot and into a 9x13 rectangular baking dish. …
From heynutritionlady.com
chickpea-fries-chickpea-panisse-hey-nutrition-lady image


CHICKPEA FRITTERS {GREAT FOR MEAL PREP}
Web Mar 21, 2020 Instructions. In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and use a fork or masher to …
From feelgoodfoodie.net
chickpea-fritters-great-for-meal-prep image


BEST HOME FRIES RECIPE (BREAKFAST POTATOES) - THE …
Web Feb 4, 2019 Instructions. Pre heat oven to 425 and line a large baking sheet , ( mine is 15x21 inches) or two smaller pans with parchment and set aside. Add your cubed potatoes to a pot with a good pinch or two of salt …
From thecheekychickpea.com
best-home-fries-recipe-breakfast-potatoes-the image


CHICKPEA FRIES (BAKED OPTION) | GLUTEN FREE * VEGAN
Web May 18, 2023 start by thouroughly mixing the water with the chickpea flour, salt & pepper, until it’s a smooth mix with no clumps; put the mix in a sauce pan on low heat and keep …
From sweetsensitivefree.com


CHICKPEA FLOUR FRENCH FRIES {PANISSES} - POWER HUNGRY®
Web Jul 16, 2018 Whisk equal parts (1 cup) chickpea flour and water, plus salt, and a drizzle of olive oil until smooth. This gets added to 1 cup of boiling water, and is whisked until very …
From powerhungry.com


CHICKPEA FRITTER RECIPE
Web Jan 25, 2023 Line a standard-sized baking sheet with plastic wrap or parchment paper . In a medium-sized bowl, whisk together all dry ingredients along with the minced garlic until …
From thespruceeats.com


15 BEST FRENCH FRY RECIPES - HOW TO MAKE HOMEMADE FRENCH FRIES
Web May 5, 2023 Besides the classic, ketchup or mayo for dipping, try seasoning your fries and topping them with fun variations. We're talking lemon-pepper shoestring fries, carne …
From thepioneerwoman.com


15 BEST STEAK AND POTATO RECIPES FOR THE ULTIMATE COMBO
Web May 17, 2023 Try the steak frites (served with crispy French fries) or Ree's pan-fried rib eye steak and mashed potatoes. Of course, it doesn't have to be a special occasion to …
From thepioneerwoman.com


45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY
Web May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
From goodhousekeeping.com


INDIAN CHICKPEA FRIES - MASALA AND CHAI
Web Sep 14, 2021 Instructions. In a nonstick pan on medium heat, pour in the olive oil. Once hot, add the ginger garlic paste and sauté for a minute, or until fragrant. Add all of the …
From masalaandchai.com


PANISSE (CHICKPEA FRIES) - LAURA'S VEGAN TABLE
Web Grease an 8″ x 8″ baking dish with some vegan butter, and set aside. In a medium to large saucepan, add the water, olive oil and salt, and bring to a boil. Lower the heat to …
From laurasvegantable.com


PANISSE RECIPE (CHICKPEA FRIES)
Web Sep 16, 2021 Bring 4 cups water to a boil in a large saucepan over high heat. Meanwhile, sift 2 cups chickpea flour into a medium bowl and whisk in 1 teaspoon kosher salt. …
From thekitchn.com


CHICKPEA FRIES [VEGAN, GLUTEN-FREE]
Web Preparation. Bring the water to a boil in a medium sized saucepan. Add the chickpea flour slowly and stir until smooth. Add 1 Tbs. oil and spices and mix for another minute or two …
From onegreenplanet.org


RECIPE: BAKED CUMIN-CHICKPEA FRIES
Web Preheat the oven to 425F. Line 1 or more baking sheets with parchment paper. Flip chickpea mixture on a cutting board and cut into strips 1-inch wide. For steak fries, cut …
From wholefoodsmarket.com


CRISPY BAKED VEGAN ZUCCHINI FRIES (EASY RECIPE) - THE CHEEKY …
Web Jan 20, 2023 Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside. Cut zucchini in half lengthwise and …
From thecheekychickpea.com


HOW TO MAKE A CRISPY CHICKEN SANDWICH
Web 1 day ago TMB STUDIO. Heat canola oil to 375°F. Fry the chicken in batches until it’s golden brown and no longer pink, about 5-7 minutes. Once fried, transfer the chicken to …
From tasteofhome.com


BAKED CHICKPEA FRITTERS RECIPE
Web Jan 8, 2022 Steps to Make It. Gather the ingredients. Preheat the oven to 400 F. Line a rimmed baking sheet with parchment paper and set aside. Place the chickpeas, onion, …
From thespruceeats.com


Related Search