Chickpea Kofta Recipes
SPICED KOFTAS WITH HONEY & CHICKPEAS
Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas
Provided by Esther Clark
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Using a pestle and morter, crush the fennel seeds. In a large bowl, combine the crushed seeds, lamb, ras el hanout and pine nuts, and season well. Divide the mixture into eight equal egg-shaped koftas.
- Tip the chickpeas into an ovenproof dish, season to taste and put in the oven while you fry the koftas. Heat 1 tbsp of the oil in a frying pan over a medium heat. Add the koftas and gently fry for 5 mins, turning from time to time, until evenly browned. Remove from the pan with a slotted spoon and set aside on a plate.
- Remove the chickpeas from the oven, add the koftas to the dish, then pour over the rest of the oil and the honey, and return to the oven for 15 mins.
- In a bowl, combine the yogurt, tahini and lemon juice with 70-100ml water and season well. Serve the koftas and chickpeas topped with parsley and a good drizzle of the creamy dressing, with the lemon wedges on the side.
Nutrition Facts : Calories 625 calories, Fat 38 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 1.4 milligram of sodium
CHICKPEA-KOFTA RECIPE
from Fatfree.com by Ellen M. Sentovich. Sounds interesting...Here's what she wrote: "I just got around to trying this recipe and it is WONDERFUL !! It is a VERY tolerant recipe too. I made 1-person portions, which means my relative ingredient portions were probably way off. Day 2 I ran out of yogurt and used milk. Also didn't feel like using the food processor so I crushed the chickpeas with a fork and stirred the rest together with a spoon. Day 3 I ran out of potatoes and used dried. The one instruction I recommend following for sure is to flatten and flip them half way through the baking. These are **really ** great, try them!"
Provided by Canuck Mum
Categories Beans
Time 1h
Yield 15-20 koftas
Number Of Ingredients 10
Steps:
- Process chickpeas in food processor until texture resembles coarse bread crumbs.
- Transfer 2/3 of mixture to a mixing bowl along with mashed potato. Set aside.
- Add to the remaining chickpeas the following and process until smooth: all of the dried herbs, baking powder.
- Add this paste to the mixing bowl along with the yogurt and cilantro. Mix well.
- Drop spoonfuls of mixture on sheet like cookies.
- Bake at 350F for 35-45 minutes. Flip them about half way through, flattening with the spatula before flipping. Let them cool a bit and remove carefully.
Nutrition Facts : Calories 48.2, Fat 0.4, SaturatedFat 0.1, Sodium 148.9, Carbohydrate 9.4, Fiber 1.6, Sugar 0.3, Protein 1.9
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