Chickpea Patties With Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED CHICKPEA PATTIES WITH LEMON HERB YOGURT SAUCE

This is from the Canadian Heart and Stroke Foundation's website - haven't tried it yet, but wanted to post it here as I really wanna try it! I've tried some of the others from the site, and they're all pretty healthy and good! I think they'd be great in a tortilla or pita with some diced tomato and cukes...

Provided by Cadillacgirl

Categories     Lunch/Snacks

Time 25m

Yield 4 patties, 2 serving(s)

Number Of Ingredients 15



Baked Chickpea Patties With Lemon Herb Yogurt Sauce image

Steps:

  • In nonstick skillet heat oil over medium heat and cook onion, garlic, jalapeño, oregano and basil for about 5 minutes or until softened.
  • Meanwhile, in bowl mash chickpeas using potato masher until smooth. Scrape onion mixture into bowl and stir to combine. Add egg white and parsley and stir until well combined and smooth.
  • Divide mixture into 4 equal portions and form into 1/2-inch (1 cm) thick patties. Place patties on parchment paper lined baking sheet and bake in 425° F (220° C) oven for about 20 minutes, turning once halfway through or until golden.
  • Lemon Herb Yogurt Sauce: Meanwhile, in bowl, stir together yogurt, parsley, mint, garlic, lemon rind and salt. Serve with chickpea patties.

Nutrition Facts : Calories 437.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 3.7, Sodium 968.1, Carbohydrate 72.1, Fiber 13.5, Sugar 6.2, Protein 19.5

2 teaspoons canola oil
1 small onion, finely chopped
2 garlic cloves, minced
1/2 jalapeno, seeded and minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (540 ml) can chickpeas, drained and rinsed
1 egg white
2 tablespoons chopped fresh Italian parsley
1/2 cup plain low-fat yogurt
1 tablespoon minced fresh Italian parsley
1 tablespoon minced of fresh mint
1 small garlic clove, minced
1/2 teaspoon finely grated lemon rind
1 pinch salt

CHICKPEA CAKES WITH CUCUMBER YOGURT SAUCE

Make and share this Chickpea Cakes With Cucumber Yogurt Sauce recipe from Food.com.

Provided by gailanng

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Chickpea Cakes With Cucumber Yogurt Sauce image

Steps:

  • Adjust oven rack to middle position and heat oven to 350 degrees.
  • Pulse bread in food processor to coarse crumbs. Spread crumbs on rimmed baking sheet and bake until golden brown and dry, 10-12 minutes. Set aside to cool.
  • Toss cucumber and 1/2 teaspoon salt in colander and drain for 15 minutes.
  • Combine cucumber, 3/4 cup yogurt, 2 tablespoons scallions and 1 tablespoon cilantro in bowl and set aside.
  • Whisk eggs, 2 tablespoons oil, garam masala and 1/4 teaspoon salt in bowl.
  • Place chickpeas in a large bowl and mash them with a potato masher until mostly smooth. Stir in breadcrumbs, egg mixture, and remaining yogurt, scallions, and cilantro. Form into six 1-inch-thick patties.
  • Heat 1 tablespoon oil in non-stick skillet over medium heat until shimmering. Add three patties and cook until browned, 4 to 5 minutes per side. Transfer to plate and tent loosely with foil. Repeat with remaining oil and patties.
  • Serve with cucumber-yogurt sauce.

Nutrition Facts : Calories 460.1, Fat 18.8, SaturatedFat 3, Cholesterol 93, Sodium 741, Carbohydrate 59, Fiber 10.7, Sugar 2.4, Protein 15.5

2 slices high-quality white bread, torn into pieces
1 cucumber, peeled, seeded, and shredded (use large holes of grater)
salt
1 1/4 cups Greek yogurt, divided
6 scallions, sliced thin, divided
1/4 cup chopped fresh cilantro, divided
2 large eggs
4 tablespoons olive oil
1 teaspoon garam masala
2 (15 ounce) cans chickpeas, drained and rinsed

AIR-FRYER CHICKPEA FRITTERS WITH SWEET-SPICY SAUCE

Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I incorporate the tastes of my home country when cooking for my American-born daughters. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip the warm, air-fryer fritters in the chilled yogurt. Enjoy as a snack, appetizer or as part of a meal. —Shahrin Hasan, York, Pennsylvania

Provided by Taste of Home

Time 25m

Yield 2 dozen (1 cup sauce).

Number Of Ingredients 15



Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce image

Steps:

  • Preheat air-fryer to 400°. In a small bowl, combine the first 6 ingredients; refrigerate until serving., Place chickpeas and seasonings in a food processor; process until finely ground. Add egg and baking soda; pulse until blended. Transfer to a bowl; stir in cilantro and green onions., In batches, drop rounded tablespoons of bean mixture onto greased tray in air-fryer basket. Cook until lightly browned, 5-6 minutes. Serve with sauce.

Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

1 cup plain yogurt
2 tablespoons sugar
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 large egg
1/2 teaspoon baking soda
1/2 cup chopped fresh cilantro
2 green onions, thinly sliced

CHICKPEA DUMPLINGS IN YOGURT SAUCE

One of the best vegetarian dishes of India, the chickpea dumpling is the equal of those made of meat without mimicking them, and the yogurt sauce is creamy and delicious. Some people soak the chickpea dumplings in water after frying them, which gives them a lovely and delicate texture; others leave them crisp, adding them to the sauce at the last minute. The choice is yours; I enjoy the crisp version more but happily eat and make both. You can buy chickpea flour and hing (asafetida, page 10) at any store selling Indian ingredients and at many Middle Eastern stores as well. One word about the preparation: Skilled cooks can make the sauce first, then the dumplings, or mix the dumpling batter, then turn to the sauce, then fry the dumplings while the sauce is simmering. The level of activity required to do this is somewhat frenetic, but if you are comfortable with kitchen multitasking, it will work out.

Yield makes 4 servings

Number Of Ingredients 16



Chickpea Dumplings in Yogurt Sauce image

Steps:

  • Put 1 cup of the chickpea flour, some salt and pepper, the cayenne, asafetida, 1 teaspoon of the turmeric, the coriander, baking soda, and 1/2 cup of the yogurt in a food processor and pulse a few times to combine; scrape the sides of the container if necessary. With the machine running, gradually add warm water, a tablespoon or so at a time, until the mixture forms a smooth paste. Process, stopping to scrape the sides of the container if necessary, until the mixture is smooth and light.
  • Add at least 2 inches of oil to a pot (a narrow pot will allow you to use less oil, but a broader one will allow you to cook more dumplings at once). Turn the heat to medium-high and bring the oil to about 350°F (a pinch of the chickpea batter will sink about halfway to the bottom before bouncing back up to the top when the oil is ready). Drop in the batter by teaspoons (it's easiest to pick up a bit of the batter with one teaspoon and scrape it off with another). Do not crowd; turn the dumplings once or twice and cook them until nicely browned, just 2 or 3 minutes. As the dumplings finish, transfer them to a bed of paper towels to drain.
  • Now make the sauce: Combine the remaining chickpea flour and yogurt in a blender with 1 cup warm water; turn on the blender and process until smooth. Combine this mixture in the blender if it is large or in a bowl with another quart of water.
  • Put 2 tablespoons oil into a saucepan or deep skillet and turn the heat to medium. A minute later, add the chile, cumin, fennel, cinnamon, coriander, and remaining 1/2 teaspoon turmeric and cook, stirring, for about 30 seconds. Add the onion and cook, stirring occasionally, until it is soft, about 5 minutes. Turn the heat to low and add the yogurt-chickpea flour mixture, along with a large pinch of salt. Cover and simmer for about 20 minutes. (You can prepare the dish several hours in advance to this point; cover and set aside until you're ready to eat.)
  • Taste and adjust the sauce's seasoning; it should be mild with a touch of heat and quite fragrant. Fish out the cinnamon stick and the chile (you can eat the other spices). Add the dumplings and re-cover; cook just until they are heated through, 5 to 10 minutes. Garnish with the cilantro and serve.

2 cups chickpea flour
Salt and black pepper to taste
1/4 teaspoon cayenne
Pinch of asafetida (hing)
1 1/2 teaspoons ground turmeric
1 teaspoon ground coriander
1/2 teaspoon baking soda
2 1/2 cups yogurt
Oil for deep-frying
1 small dried chile
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 cinnamon stick
1 teaspoon coriander seeds or more ground coriander
1 large onion, sliced
Chopped fresh cilantro leaves for garnish

More about "chickpea patties with yogurt sauce recipes"

EASY CHICKPEA PATTIES - DARN GOOD VEGGIES
Web Jun 16, 2021 Form into 2 inch wide patties. Heat the olive oil in a large skillet over medium heat. Add in the patties and cook on each side until …
From darngoodveggies.com
Reviews 3
Calories 230 per serving
Category Entree
  • In a large bowl, use a potato masher or fork to mash up the chickpeas until they are broken down into smaller pieces.
  • Stir in the shallot, celery, garbanzo bean flour, coriander, cumin, aleppo pepper, and salt. Form into 2 inch wide patties.
  • Heat the olive oil in a large skillet over medium heat. Add in the patties and cook on each side until golden, about 3-4 minutes per side. Cook in two batches if needed.
  • While the patties are cooking, stir together all of the yogurt ingredients in a medium bowl. Serve with the warm patties. Enjoy!
easy-chickpea-patties-darn-good-veggies image


EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
Web Oct 31, 2019 1 15-ounce can chickpeas (or 1-3/4 cups cooked dried chickpeas), rinsed and drained 1/2 large onion chopped 2 garlic cloves, …
From theharvestkitchen.com
4.3/5 (89)
Category Dinner
Cuisine Healthy
Total Time 1 hr 10 mins
  • Pulse the garbanzo beans in a food processor until they are chopped and resemble sand. Don't process into paste.
  • Combine the onion, ginger, garlic, cilantro and parsley in the food processor and pulse until finely ground. Do not puree.
easy-chickpea-patties-the-harvest-kitchen image


CRISPY BAKED LEMON CHICKPEA CAKES - COOKING FOR KEEPS
Web Mar 8, 2021 8 chickpea cakes Ingredients 3 tbsp olive oil 1 leek halved and sliced 1/2 tsp kosher salt, divided 2 large garlic cloves, minced 1/4 cup pine nuts 15 oz can chickpeas, drained and rinsed 1 large egg 2 tsp …
From cookingforkeeps.com
crispy-baked-lemon-chickpea-cakes-cooking-for-keeps image


CHICKPEA PATTIES WITH YOGURT DIP RECIPE | EAT SMARTER USA
Web 1. Drain the chickpeas well. Peel and coarsely chop the onion and garlic and transfer to a blender with 250 grams (approximately 8 ounces) of the chickpeas and puree. Transfer to a bowl and stir in 1/2 teaspoon salt, …
From eatsmarter.com
chickpea-patties-with-yogurt-dip-recipe-eat-smarter-usa image


WARM CHICKPEA BOWLS WITH LEMONY YOGURT RECIPE
Web Dec 26, 2018 Meanwhile, mix yogurt, 1 Tbsp. lemon juice, and a big pinch of salt in a small bowl. Step 4 Toss fennel, chile (if using), parsley, sesame seeds, and remaining 3 Tbsp. lemon juice in reserved bowl ...
From bonappetit.com
warm-chickpea-bowls-with-lemony-yogurt image


RECIPE: SWEET POTATO-CHICKPEA PATTIES WITH SRIRACHA …
Web May 1, 2019 For the yogurt sauce: 1/2 cup plain Greek yogurt 1 1/2 teaspoons Sriracha hot sauce 1/8 teaspoon ground cumin 1/4 teaspoon kosher salt Instructions For the patties: Place the garbanzo beans in a …
From thekitchn.com
recipe-sweet-potato-chickpea-patties-with-sriracha image


BAKED CHICKPEA PATTIES WITH YOGURT SAUCE & SWEET POTATO …
Web Feb 16, 2015 Form mixture into 12 small patties, each about 1/2-inch thick. Place on prepared baking sheet. Lightly brush tops of patties with olive oil. Bake 15 to 20 minutes, flipping patties halfway through until …
From girlversusdough.com
baked-chickpea-patties-with-yogurt-sauce-sweet-potato image


EASY CHICKPEA PATTIES - TASTING WITH TINA

From tastingwithtina.com
5/5 (5)
Total Time 20 mins
Category Main Course
Published Mar 24, 2022


CHICKPEA BURGERS & TAHINI SAUCE - EATINGWELL
Web Nov 16, 2021 Directions Step 1 Place chickpeas, scallions, egg, flour, oregano, cumin and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a …
From eatingwell.com


TURMERIC CHICKPEAS WITH YOGURT | TRIED AND TRUE RECIPES
Web Add in the fresh herbs and cook them for a few minutes. While the chickpeas simmer, whisk Greek yogurt, lemon juice, and salt in a bowl until smooth and creamy. Spoon that …
From triedandtruerecipe.com


CHICKPEA PATTIES (VEGAN AND GLUTEN FREE) - IT'S NOT COMPLICATED …
Web Jul 11, 2022 You will find so many ways to use these flavoursome Chickpea Patties. Serve them simply with some Herbed Garlic Yoghurt Sauce and a salad such as: …
From itsnotcomplicatedrecipes.com


HEALTHY RECIPE: CURRIED CHICKPEA PATTIES - CANCER HEALTH
Web Apr 21, 2023 Combine chickpeas, onions, garlic, and eggs in a food processor. Blend until the mixture has the texture of a chunky hummus, leaving some large chickpea pieces. …
From cancerhealth.com


VEGAN CHICKPEA PATTIES - KEEPING THE PEAS
Web Apr 15, 2021 Fold in the chopped red onion, chopped parsley, and breadcrumbs. Step 3: Form into 4 patties, about 3-4 inches wide, and ½ an inch thick. Step 4: Warm a large …
From keepingthepeas.com


EASY LEBANESE FATTEH WITH CHICKPEAS - DIMITRAS DISHES
Web Apr 27, 2023 Ingredients. 3 pitas cut into wedges 1/4 cup olive oil salt, to taste 2 (15-oz) cans cooked chickpeas, rinsed and drained salt, to taste
From dimitrasdishes.com


CHICKPEA PATTIES WITH TZATZIKI SAUCE - GOOD FOOD ST. LOUIS
Web Whisk the egg, then whisk in the yogurt, olive oil, spices and seasoning. Stir in the mashed chickpeas, Panko (or bread crumbs), green onion and cilantro, combining without …
From goodfoodstl.com


EASY CHICKPEA PATTIES | CHANA TIKKI - GO HEALTHY EVER AFTER
Web Dec 6, 2022 For ¾ cup of dried chickpeas, use 5 cups of water. Bring the chickpeas with water to a boil on high flame. Once it boils, reduce the flame and cook on low heat for 30 …
From gohealthyeverafter.com


HEALTHY TRADER JOE’S RECIPES FOR EVERY MEAL - REAL SIMPLE
Web Apr 17, 2023 Strawberries & Cream Smoothie. Empty a 5.3-oz container of vanilla Skyr into a blender. Add a big handful of fresh strawberries, ½ of a frozen ripe banana, one …
From realsimple.com


8 & $20 RECIPE: CURRY-ROASTED CARROTS AND CHICKPEAS WITH SPICY …
Web 1 day ago Add the chickpeas to the same large bowl with the remaining curry-oil mixture and season to taste with salt, then spread the chickpeas on a second large, foil-lined …
From winespectator.com


RECIPE: YOTAM OTTOLENGHI’S CHICKPEA SAUTé WITH GREEK YOGURT
Web Feb 3, 2020 Refresh under cold running water and squeeze dry, then chop roughly. Heat up the olive oil in a large, heavy saucepan. Add the carrots and caraway seeds and …
From thekitchn.com


SARGENT CHOICE TEST KITCHEN: CHICKPEA SALAD SANDWICH
Web Apr 27, 2023 In a small bowl, combine the Greek yogurt, lemon juice, dijon mustard, salt, and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set …
From bu.edu


SPICED CHICKPEA BURGERS WITH VADOUVAN SWEET POTATOES & LEMON …
Web Up to 20% cash back In a medium bowl, combine the yogurt, the juice of 2 lemon wedges and ¼ of the garlic paste; drizzle with olive oil and stir to thoroughly combine. Season with salt and …
From


CHICKPEA PATTIES WITH YOGURT SAUCE RECIPE: HOW TO MAKE IT
Web Dill gives these patties a hint of freshness, and garlic is a very flavorful addition. These will please vegetarians and meat lovers alike. —Jane Hacker, Milwaukee, Wisconsin. Share. …
From stage.tasteofhome.com


EASY SPICED CHICKPEAS & YOGURT RECIPE - FOOD & WINE
Web Apr 25, 2017 2 tablespoons extra-virgin olive oil. 1 large onion, finely chopped. 1 large garlic clove, minced. 1/2 teaspoon ancho chile powder. 1/2 teaspoon ground cumin
From foodandwine.com


LUNCH RECIPES TO MAKE AT HOME - NYT COOKING
Web Quick sandwiches, make-ahead soups, easy salad recipes and so much more for lunch. Quick sandwiches, make-ahead soups, easy salad recipes and so much more for lunch. …
From cooking.nytimes.com


SPICED TURKEY PATTIES WITH LEMONY SAUCE RECIPE | HELLOFRESH
Web Stir to combine; season with salt and pepper. • In a small bowl, combine yogurt, remaining garlic, and juice from one lemon wedge (two lemon wedges for 4 servings). Season with …
From hellofresh.com


Related Search