CHILE-FRIED SHRIMP
I love shrimp and these have lots of flavor. And you can adjust the spiciness to your own preference.
Provided by Midwest Maven
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the chile powder, cayenne, cornmeal, salt and pepper in a bowl.
- Put the oil in a large skillet over med/high heat.
- Toss the shrimp in the spice mixture to coat.
- When the oil in hot(a pinch of cornmeal will sizzle), toss in about half the shrimp or whatever number will fit in one layer.
- Turn the heat to high and cook until brown on one side.
- Then turn and brown the other side, adjusting the heat so the shrimp brown without burning, 4-5 minutes total.
- Repeat with the remaining shrimp.
- Garnish and serve with the lime or lemon.
Nutrition Facts : Calories 447.6, Fat 31, SaturatedFat 4.2, Cholesterol 259.2, Sodium 292.9, Carbohydrate 6.6, Fiber 1.6, Sugar 0.3, Protein 35.4
STIR FRIED SHRIMP WITH GARLIC AND CHILE SAUCE
From Cooking Light, Jan/Feb 2009. This has 3 points per 1/2 cup serving for those of you using Weight Watchers.
Provided by sandrasothere
Categories Asian
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together the first six ingredients in a small bowl.
- Heat a wok or large skillet over high heat and add canola to the pan.
- Add shrimp and stir-fry for 1 minute or until shrimp begin to pinken.
- Add garlic, ginger, and jalapeno; stir-fry 1 minute.
- Stir in broth mixture and cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly.
- Remove from heat and stir in onions and sesame oil.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 121.4, Fat 3.5, SaturatedFat 0.5, Cholesterol 129.6, Sodium 171.9, Carbohydrate 3.5, Fiber 0.3, Sugar 0.8, Protein 17.7
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