Chinese Pot Roast Diabetic Crock Pot Recipes

Steps:

• Dip roast in flour and brown on both sides in oil in a saucepan.
• Place meat in slow cooker and top with onions.
• Combine soy sauce, water and ginger and pour over the meat.
• Cover and cook on high for 10 minutes.
• Reduce heat to low and cook for 8-10 hours.
• Slice and serve with rice.

Steps:

• Thinly slice the sirloin.
• Wash all the fresh vegetables.
• Finely chop the onions (or leek).
• Place the sirloin in the slow cooker, 3-6 quarts size pot.
• Pour broth, soy sauce, ginger and onion over the beef.
• Cover and cook on low, 6-7 hours.
• Uncover and turn to high. Mix cornstarch and water in a small measuring cup.
• Stir this mixture with the hot sauce into the cooker.
• Leaving lid slightly ajar, cook on high for 15 minutes until thickened, stirring occasionally.
• During last 5 minutes of thickening add sprouts, pea pods, water chestnuts and shoots.
• Cook 5-10 minutes until hot.
• Serve in individual bowls over Chinese noodles.

Steps:

• Combine first 4 ingredients, stir well.
• Rub garlic mixture over entire surface of roast.
• Place roast in a large zip-lock plastic bag.
• Combine soy sauce, brown sugar and sherry; pour over roast.
• Zip bag shut and marinate in refrigerator for 30 minutes, turning over once or twice.
• Remove roast from marinade, reserving marinade.
• Brown roast in oil in a large Dutch oven over medium heat. Add reserved marinade.
• Bring to a boil; cover, reduce heat and simmer for 2 hours.
• Add potato, carrot and onion.
• Cook an additional 30 minutes or until vegetables are tender.
• Remove roast and vegetables to a serving platter, reserving pan juices.
• Set roast and vegetables aside and keep warm.
• Combine cornstarch and 1/4 cup water, stirring until smooth.
• Add cornstarch mixture and green onions to pan juices; cook over medium heat, stirring constantly, until thickened and bubbly.
• Serve roast and vegetables with gravy.

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• Coat the chuck roast with garlic salt, pepper and mustard powder.
• Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat.
• Add the roast and brown on both sides, about 5 minutes per side.
• In a medium bowl, stir together 3 cups of water, soy sauce, vinegar, honey, ginger and celery seed. Pour over the roast and then cover the roast tightly with a lid or aluminum foil.
• Bake in the preheated oven until the roast is very tender, 2 1/2 to 3 hours.
• When the roast is done, remove it from the pan to a serving plate.
• Set the pan of drippings over medium-high heat and bring to a boil.
• Stir together cornstarch and 1/4 cup of cold water.
• Pour into the boiling liquid and stir until thickened, about 1 minute. Serve the roast with the gravy poured over it.

Steps:

• Rinse the meat with cool water and pat it dry with paper towels. Sprinkle both sides with some of the pepper.
• Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat. Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned.
• Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast. Pour the tomatoes over the meat. Top with Italian seasoning.
• Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender.
• Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm. Add the tomato paste to the remaining slow cooker mixture and stir to mix well.
• Slice the roast across the grain and serve hot accompanied by the sauce. Serve with pasta if desired.
• Nutritional Information Per Serving (1/8 of recipe): Calories: 221, Carbohydrate: 12 g, Cholesterol: 80 mg, Fat: 5.7 g, Saturated Fat: 1.7 g, Fiber: 2 g, Protein: 29 g, Sodium: 440 mg, Calcium: 36 mg.
• Diabetic Exchanges: 3 Lean Meat, 2 Vegetable.

Steps:

• Spray 3 1/2- or 4-quart slow cooker with cooking spray. Add broth, brown sugar, soy sauce, chili garlic sauce and gingerroot to slow cooker; stir with whisk to combine. Stir in green onion whites. Reserve green onion greens for garnishing; cover and refrigerate until ready to use. Add roast to slow cooker; turn to coat. Cover; cook on Low heat setting 8 to 9 hours or until very tender.
• Transfer roast to cutting board. Cool slightly; cut or shred, and return to mixture in slow cooker. Increase to High heat setting. In small bowl, beat cornstarch and cold water. Quickly stir into liquid mixture in slow cooker. Cover; cook 5 to 10 minutes or until thickened.
• Divide rice among 8 bowls. Divide shredded beef among bowls of rice. Top with reserved green onion greens, cilantro and sesame seed; serve with lime wedges.

Steps:

• 1. Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
• 2. Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
• 3. Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
• 4. Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.