Chinese Snow Pea Salad Recipes

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CHINESE SNOW PEA SALAD

This recipe I received from one of my first chinese themed cooking classes over 20 years ago. It is a pretty colorful salad that packs a nice crunch to it.

Provided by Expat in Holland

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Chinese Snow Pea Salad image

Steps:

  • In a bowl combine snow peas, chestnuts and radishes. Toss well to combine.
  • In a seperate bowl wisk together oil, vinegar, honey, and celery seeds.
  • Pour dressing over vegetables and toss.
  • Chill 1 hour, tossing frequently.
  • Serve.

Nutrition Facts : Calories 243.1, Fat 13.9, SaturatedFat 2.1, Sodium 9.8, Carbohydrate 28.9, Fiber 3.2, Sugar 22.3, Protein 3.1

14 ounces frozen snow peas, thawed and drained
1/2 cup water chestnut, sliced
6 radishes, sliced thin
1/4 cup oil
1/4 cup wine vinegar
1/4 cup honey
1/4 teaspoon celery seed

KUNG PAO SNOW PEAS

Stir-frying retains the sweetness and crunch of these low-calorie snow peas. A blend of soy sauce, ginger, chiles and sesame oil, store-bought kung pao sauce adds heat and flavor to this dish without adding a lot of fat.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Kung Pao Snow Peas image

Steps:

  • Heat a wok or large skillet over high heat and add the oil. Add the onions and stir-fry until just wilted, about 30 seconds. Add the snow peas and stir-fry until nearly crisp-tender, about 2 minutes more. Add the sauce and stir-fry to coat, about 1 minute.
  • Transfer to a platter or large bowl, sprinkle with the nuts and serve.

1 tablespoon peanut or grapeseed oil
1/2 large sweet onion, such as Vidalia or Maui, thickly sliced
8 ounces snow peas, ends trimmed (about 4 cups)
1/4 cup bottled all-natural kung pao, shiitake soy ginger or other low-sodium stir-fry sauce
2 tablespoons chopped unsalted roasted peanuts or cashews

SPICY WOK-CHARRED SNOW PEAS

High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.

Provided by David Tanis

Categories     main course, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10



Spicy Wok-Charred Snow Peas image

Steps:

  • Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
  • Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
  • Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons vegetable oil
6 to 8 small dried red chiles
1 pound snow peas, trimmed
1 bunch scallions, trimmed, chopped in 1-inch lengths
Salt and pepper
4 garlic cloves, minced
1/2 teaspoon grated ginger
1/2 teaspoon toasted sesame oil
3 tablespoons crushed roasted peanuts
2 tablespoons roughly chopped cilantro

SNOW PEA SALAD WITH SESAME DRESSING

Make and share this Snow Pea Salad With Sesame Dressing recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Snow Pea Salad With Sesame Dressing image

Steps:

  • Stack several snow peas and slice on the diagonal into 1/4-inch-wide strips. Repeat to slice remaining peas.
  • In a large bowl, whisk vegetable oil, soy sauce, sesame oil, ginger, sugar, and mustard until well combined.
  • Add sliced snow peas and 1 tablespoon green onions; mix to coat. Cover and chill until cold, at least 1 hour, or up to 1 day.
  • Just before serving, mound salad on a platter and sprinkle with remaining tablespoon green onions and the sesame seeds.

Nutrition Facts : Calories 198.4, Fat 15.9, SaturatedFat 2.1, Sodium 508, Carbohydrate 10.7, Fiber 3.2, Sugar 5.8, Protein 4.3

1 lb snow peas, trimmed and blanched
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 1/2 tablespoons sesame oil
2 teaspoons grated fresh ginger
1 teaspoon sugar
1/2 teaspoon hot Chinese mustard
2 tablespoons thinly sliced green onions
1 teaspoon sesame seeds

SNOW PEA SALAD

Provided by Florence Fabricant

Categories     salads and dressings

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10



Snow Pea Salad image

Steps:

  • Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle in thin julienne. Place in a bowl of ice water.
  • In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside.
  • In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.
  • Whisk lemon dressing and pour into skillet. Add mint and toss. Season with salt and pepper. Transfer to shallow bowls, scatter cheese on top and serve.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 27 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams

1 and 1/2 pounds snow peas
3/4 cup lemon-flavored olive oil
1/4 cup lemon juice
Salt
1 tablespoon extra-virgin olive oil
2 ounces pancetta, finely diced
1/2 cup finely diced onion
1/4 cup mint leaves
Ground black pepper
1 and 1/2 ounces pecorino cheese, shaved

CRISP SNOW PEA SALAD

A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.

Provided by Leslie

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9



Crisp Snow Pea Salad image

Steps:

  • Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
  • Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
  • Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
  • Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
  • To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
  • Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.

Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5

1 lb snow peas
1/4 cup very thinly sliced carrot (Matchstick size)
2 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon dark sesame oil
2 1/2 teaspoons granulated sugar
1/2 teaspoon wasabi powder
salt
2 teaspoons sesame seeds, preferably toasted

CHINESE RICE SALAD WITH SNOW PEAS

This salad keeps fairly well. Time does not include cooking the rice. You can use a sweet onion like Walla walla in place of the red onion. From Stoney Plains Organic Farm.

Provided by alvinakatz

Categories     Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11



Chinese Rice Salad With Snow Peas image

Steps:

  • Steam the snow peas and broccoli until tender 3-5 minutes and blanch.
  • Put the salad ingredients in a large bowl and toss gently.
  • Whisk all the ingredients for the dressing together.
  • Pour over rice/vegetables.
  • serve at room temperature.

2 cups snow peas
1 cup chopped broccoli
1 cup cherry tomatoes, halved
1 cup diced yellow bell pepper
3/4 cup diced red onion
4 cups cooked rice
1/4 cup soy sauce
1/2 cup minced fresh coriander or 1/2 cup minced fresh parsley
2 1/2 tablespoons chinese black vinegar or 1 1/2 teaspoons Worcestershire sauce
1 teaspoon sugar
1 teaspoon toasted sesame seed oil

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