Chipotle Chicken Stew Recipes
CHIPOTLE CHICKEN STEW
This was originally a recipe for the crock pot. I tend not to use my crock pot too often for meals because I'm away from home for more than 10 hours and I don't have one that can be programmed. I've adapted it to be made on the stove top, but you could still make it in the crock pot. Just put all the ingredients in your crock pot and cook on low for 7-8 hours (or 3 1/2-4 hours on high).
Provided by LARavenscroft
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown chicken and onion in a dutch oven sprayed with cooking spray until chicken is slightly browned.
- Add remaining ingredients, except cilantro to dutch oven.
- Bring to a boil, reduce heat and simmer for 30 minutes until chicken is cooked and the mixture is slightly thickened.
- Remove bay leaf before serving and add cilantro.
- Serve with lime wedges.
Nutrition Facts : Calories 306.3, Fat 4.3, SaturatedFat 1, Cholesterol 63, Sodium 962.7, Carbohydrate 40.5, Fiber 13.5, Sugar 5.7, Protein 27.5
CHIPOTLE CHICKEN STEW
This stew is great served as taco filling in a corn tortilla, with your favorite side of rice, and it is low in fat. If you can't find turkey chorizo, you may substitute using 8 oz extra-lean ground turkey and brown with 1 tsp chili powder. Cook and prep time does not include time to poach and shred chicken. This recipe is from Low-fat Mexican Cooking and has been slightly revised.
Provided by TheGrumpyChef
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in small saucepan over med-low heat. Add chopped onion and garlic, and saute for 2-3 minutes. Add chorizo and saute mixture for 4-6 minutes until the onion is soft.
- Add tomatoes, chiles (with a bit of adobo sauce), sugar, and water to the pan. Stir, season with salt and pepper and add potaotes.
- Simmer for 20 minutes, stirring occassionally; then add the chicken and simmer until the contents have a consistency of thick stew.
- Note: To poach chicken breasts, place in large saucepan, cover with water, and add pinch of salt,(may add large slice of onion, crushed garlic and peppercorn for extra seasoning), cover and gently simmer for 25 minutes. Allow chicken to cool in the water, then remove it. Shred the breast with a fork.
Nutrition Facts : Calories 238.4, Fat 4.8, SaturatedFat 0.8, Cholesterol 51.3, Sodium 285.1, Carbohydrate 25.8, Fiber 3.9, Sugar 5.7, Protein 23.4
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