Chocolate Banana Porridge Oatmeal Recipes
REDUCED-CALORIE CHOCOLATE BANANA OATMEAL
Chocolate-banana oatmeal is a yummy treat.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
- Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g
CHOCOLATE BANANA PORRIDGE (OATMEAL)
Make and share this Chocolate Banana Porridge (Oatmeal) recipe from Food.com.
Provided by Mandy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine 1st 4 ingredients, cook on high in the microwave for 1 1/2 mins stirring after 1 minute.
WARMING CHOCOLATE & BANANA PORRIDGE
Cocoa and vanilla add a luxurious flavour to this healthy breakfast, naturally sweetened with banana. Soak the oats overnight for a super creamy texture
Provided by Sara Buenfeld
Categories Breakfast
Time 25m
Number Of Ingredients 6
Steps:
- Put the oats, cocoa and vanilla in a large bowl and pour over 800ml - 1 litre cold water (depending how thick you like your porridge). Cover the bowl and leave to soak overnight.
- The next morning, tip the contents into a saucepan with the chopped banana. Cook over a medium heat for 15 mins, stirring frequently, until the oats are cooked.
- Put half of the mixture in the fridge for the next day. Spoon the rest into two bowls, swirl in 1 pot yogurt and slice over a banana (save the other pot and banana for the next morning). Warm through with a splash of milk to reheat.
Nutrition Facts : Calories 259 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium
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