Chocolate Bran Muffins Dairy And Soy Free Recipes
CHOCOLATE BRAN MUFFINS (DAIRY- AND SOY-FREE)
I keep trying to make bran muffins more interesting... Obviously, you could use dairy and/or soy products instead. The almonds are there because I like a little texture and protein. You could just use another 1/4 c of flour or bran. The original bran muffin recipe called for 1/4 of honey or molasses, but I like to cut down on sugar so I use the applesauce instead. Enjoy Life brand makes dairy- and soy-free chocolate chips if you don't like carob.
Provided by cathianne
Categories Quick Breads
Time 30m
Yield 12 mufins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F and grease muffin tin.
- Combine all ingredients, adding the chips after everything else is well mixed.
- Distribute in muffin tin.
- Cook for 20 to 25 minutes or until toothpick inserted in the middle of muffin comes out clean.
- Allow to cool for about 10 minutes before serving. They freeze or refrigerate well, too.
Nutrition Facts : Calories 133.9, Fat 6.6, SaturatedFat 1, Cholesterol 15.5, Sodium 70.1, Carbohydrate 18.5, Fiber 3.3, Sugar 4.3, Protein 3.3
CHOCOLATE BANANA BRAN MUFFINS
So easy to make, these treats are healthy but still satisfy my chocolate-loving family. Stir in raisin bran instead of bran flakes for a little extra flavorful fun. -Tracy Chappell, Hamiota, Manitoba
Provided by Taste of Home
Time 25m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a large bowl, whisk the first six ingredients. Stir in bran flakes. In another bowl, whisk eggs, bananas, oil and buttermilk until blended. Add to flour mixture; stir just until moistened., Fill foil-lined muffin cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 12-14 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 169 calories, Fat 7g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 278mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CHOCOLATE BRAN MUFFINS
My kids love these muffins! I love that they are healthy for you but fun too. I have always made these in mini muffins tins so I am not sure how they would work in regular muffin tins.
Provided by utahmomtotwo
Categories Quick Breads
Time 40m
Yield 24 mini muffins, 6-12 serving(s)
Number Of Ingredients 13
Steps:
- Blend all ingredients together just until mixed.
- Divide evenly between 24 mini muffin tins.
- Bake at 350 for 20-25 minutes.
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