Chocolate Tofu Parfait Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOCOLATE TOFU PARFAIT

this came in my email described as "Intense, heavenly chocolate is all you'll think about when you taste this dessert, though it's packed with all the good things found in tofu. Make sure the tofu is smooth before adding the chocolate mixture." this keeps refrigerated for up to 2 days.

Provided by chia2160

Categories     Dessert

Time 1h30m

Yield 5 serving(s)

Number Of Ingredients 8



Chocolate Tofu Parfait image

Steps:

  • Place wafers in a zip lock plastic bag, seal and crush with a rolling pin.
  • Alternatively, pulse wafers in a food processor.
  • set aside.
  • Puree tofu in a food processor, scraping down the sides as needed, until completely smooth.
  • Combine chocolate and cocoa in a medium bowl.
  • Add boiling water and stir with a wooden spoon until the chocolate has melted and the mixture is smooth.
  • Stir in vanilla and orange zest.
  • Mix in confectioners sugar, a little at a time, until smooth.
  • Add the chocolate mixture to the processor; puree until smooth and well blended, scraping down the sides as needed.
  • Spoon about 2 teaspoons chocolate wafer crumbs into each of 5 parfait glasses or dessert dishes.
  • Add about 1/4 cup mousse, then layer with another 2 teaspoons crumbs.
  • Top with another 1/4 cup mousse and finish with a sprinkling of crumbs.
  • Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 168.5, Fat 3.5, SaturatedFat 1.2, Cholesterol 0.3, Sodium 147.6, Carbohydrate 30.8, Fiber 2.4, Sugar 20.6, Protein 6.5

1 (12 1/3 ounce) package lowfat silken tofu
3 ounces good-quality bittersweet chocolate, finely chopped (not unsweetened)
1/3 cup unsweetened cocoa powder
1/4 cup boiling water
1 teaspoon vanilla extract
1/2 teaspoon freshly grated orange zest
2/3 cup confectioners' sugar
2/3 cup chocolate wafer crumbs

More about "chocolate tofu parfait recipes"

SILKEN TOFU CHOCOLATE MOUSSE - AS EASY AS APPLE PIE
Web Mar 19, 2017 Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at …
From aseasyasapplepie.com
Ratings 86
Category Dessert
Cuisine American
Total Time 5 mins
  • Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature.
  • Meanwhile, place the silken tofu and maple syrup in a food processor and blend until very smooth. Add the melted chocolate and blend until well combined.
silken-tofu-chocolate-mousse-as-easy-as-apple-pie image


VEGAN CHOCOLATE RASPBERRY PUDDING PARFAIT FOR TWO - VEGANOSITY
Web Feb 13, 2017 Instructions. Blend the tofu, cocoa powder, maple syrup, vanilla, and almond milk in a blender on a high speed until smooth and …
From veganosity.com
5/5 (1)
Total Time 20 mins
Servings 2
Calories 357 per serving
  • Blend the tofu, cocoa powder, maple syrup, vanilla, and almond milk in a blender on a high speed until smooth and creamy. Scrape down the sides and blend two or three times if needed. Put the pudding in a large bowl and refrigerate until chilled.
  • Puree the raspberries in the blender by pulsing until they’re broken down and thick. Don’t go too far or you’ll end up with juice.
  • In a glass of your choice, spoon a layer of pudding, a layer of coconut cream, a layer of raspberry puree, another layer of pudding, and top with a dollop of coco whip and a fresh raspberry.
vegan-chocolate-raspberry-pudding-parfait-for-two-veganosity image


QUICK AND EASY VEGAN CHOCOLATE TOFU PUDDING RECIPE - FITLIVING …
Web May 1, 2022 16 ounces silken organic tofu 1/3 cup cacao powder 1/4 cup + 2 tablespoons maple syrup 1 tablespoon instant coffee 2 teaspoons …
From fitlivingeats.com
3.9/5 (8)
Calories 166 per serving
Category Dessert
quick-and-easy-vegan-chocolate-tofu-pudding-recipe-fitliving image


15 VEGAN TOFU DESSERT RECIPES - THE SPRUCE EATS
Web Jun 17, 2020 A simple blend of the tofu with water, maple syrup, cocoa powder, oil, and vanilla is combined with the dry ingredients, poured into a pan, and baked until set. Fold in chopped walnuts for extra flavor and …
From thespruceeats.com
15-vegan-tofu-dessert-recipes-the-spruce-eats image


JAPANESE-STYLE STRAWBERRY CHOCOLATE PARFAIT (VEGAN, …
Web Apr 7, 2020 Put cornflakes on the bottom of the glass. Place strawberry slices vertically around the inner side of the glass. Place a few dollops of chocolate mousse in the center. Add brownie pieces and cover with …
From ellielikes.cooking
japanese-style-strawberry-chocolate-parfait-vegan image


CHOCOLATE PARFAIT RECIPE - SOUTHERN LIVING
Web Jan 9, 2019 Ingredients 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix 2 cups 1% low-fat milk 1/2 cup light sour cream 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided 3/4 cups …
From southernliving.com
chocolate-parfait-recipe-southern-living image


CHOCOLATE TOFU PUDDING - WEELICIOUS
Web Mar 17, 2009 Instructions. Place all the ingredients in a food processor and blend to combine. Scrape down the sides of the food processor and blend again to make sure everything is incorporated. Serve immediately …
From weelicious.com
chocolate-tofu-pudding-weelicious image


QUICK & EASY CHOCOLATE TOFU PUDDING DESSERT - LOW CARB YUM
Web Oct 16, 2019 Cut tofu into chunks and place in a food processor. Process until it’s a spreadable consistency. Add sweetener, cocoa powder, and vanilla extract. Process until smooth and creamy. Reasons to love tofu …
From lowcarbyum.com
quick-easy-chocolate-tofu-pudding-dessert-low-carb-yum image


SILKEN TOFU CHOCOLATE PUDDING - THE FULL HELPING
Web Dec 31, 2020 Making the silken tofu chocolate pudding is as simple as blending silken tofu with melted chocolate, cocoa powder, a sweetener of choice, and a pinch of sea salt. It sets in the fridge overnight, and then …
From thefullhelping.com
silken-tofu-chocolate-pudding-the-full-helping image


CHOCOLATE HAZELNUT MOUSSE PARFAIT - NASOYA
Web Preparation Place the dark chocolate in a glass bowl. Melt chocolate in a microwave on high in 30 second intervals, stirring between each cycle, until the chocolate has melted. Cool to room temperature. Add the silken …
From nasoya.com
chocolate-hazelnut-mousse-parfait-nasoya image


CHOCOLATE RASPBERRY PARFAIT - FORKS OVER KNIVES
Web May 6, 2015 3 tablespoons pure maple syrup 1 (12-ounce) package firm silken tofu 1 tablespoon fresh lemon juice FOR THE CHOCOLATE CREAM: 1 (12-ounce) package …
From forksoverknives.com
5/5 (5)
Total Time 1 hr 30 mins


7 TASTY & HEALTHY TOFU RECIPES WE CAN’T STOP MAKING
Web 15 hours ago Try the recipe from A Couple Cooks. 7. Chocolate Tofu Mousse. Courtesy of Dietitian and Debbie. If pudding is not your thing, try this mousse which screams …
From cleanplates.com


SILKEN TOFU CHOCOLATE MOUSSE (VEGAN) – NUTRICIOUSLY
Web Apr 12, 2021 Slowly add your chocolate, date and tofu mixture from the food processor into the fluffy aquafaba and gently whisk with a spoon to incorporate until you have a …
From nutriciously.com


VEGAN VANILLA CREAM-CHOCOLATE PUDDING PARFAITS - JAZZY VEGETARIAN
Web Mar 13, 2020 3. INSTRUCTIONS: To make the vanilla cream, put all of the vanilla cream ingredients into a blender and process until completely smooth. Transfer the vanilla …
From jazzyvegetarian.com


15 PERFECTLY PRETTY VEGAN PARFAIT RECIPES! - ONE GREEN PLANET
Web Featuring rich chocolatey desserts like Cake Batter Freezer Fudge and Chocolate Layer Cake With Espresso Buttercream and Rich Ganache, to light and healthy recipes like …
From onegreenplanet.org


10 BEST CHOCOLATE PARFAIT DESSERTS RECIPES | YUMMLY
Web Mar 7, 2023 baking soda, vanilla extract, powdered sugar, chocolate, red food coloring and 11 more Grilled Chocolate Chip Cookie Bacon S’mores Pork baking soda, brown …
From yummly.com


CHOCOLATE PEANUT BUTTER BANANA PARFAIT | SOYA & TOFU RECIPES
Web Drain tofu of water. Blend tofu in food processor until smooth. Melt chocolate chips and peanut butter in the microwave in 20 sec increments on high, or over stove on medium …
From sunrise-soya.com


CHOCOLATE PARTY PARFAITS WITH MOCHA “CREAM” - JAZZY VEGETARIAN
Web Jun 7, 2020 CHOCOLATE LAYER 1⁄3 cup vanilla flavored nondairy milk 7 to 8 ounces (about ½ block) firm regular tofu, drained 1 bar (3.5 ounces) vegan dark chocolate, …
From jazzyvegetarian.com


EASY VEGAN CHOCOLATE PEANUT BUTTER TOFU PIE RECIPE - THE SPRUCE …
Web Dec 13, 2021 Tofu Recipes Quick Vegan Chocolate Pie By Jolinda Hackett Updated on 12/13/21 DebbiSmirnoff / Getty Images Prep: 5 mins Cook: 0 mins Total: 5 mins …
From thespruceeats.com


CHOCOLATE CHERRY PIE TOFU PARFAITS | HOUSE FOODS
Web 25 Min Cook Time 35 Min Cooking Directions Add the vegan chocolate cookies to a blender or food processor. Blend until processed into fine cookie crumbs. Evenly distribute the …
From house-foods.com


JAPAN CENTRE ONLINE
Web Japan Centre Online
From japancentre.com


VEGAN CHOCOLATE YOGURT PARFAIT - CHLOE TING RECIPES
Web 6 tbsp low-sugar chocolate chip granola. 100g raspberries. 100g blueberries. Slice raspberries into halves. (Save 2 for garnish!) In a mixing bowl, mix together coconut …
From chloeting.com


Related Search