Chopped Chicken Taco Salad Recipes
TASTY TACO CHOPPED SALAD
My friends and I love Mexican food, but we also try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. -Matthew Smith, Knippa, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning, water and beans; bring to a boil. Reduce heat; simmer, uncovered, 3-4 minutes or until thickened, stirring occasionally., Place remaining ingredients in separate bowls; combine with beef mixture as desired.
Nutrition Facts : Calories 471 calories, Fat 25g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1193mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 5g fiber), Protein 24g protein.
CHOPPED CHICKEN TACO SALAD
This chopped salad blends the unique flavors of chicken tacos-lettuce, tomato, avocado, cheese, salsa and seasoning-for bold flavors in each bite.
Provided by My Food and Family
Categories Home
Time 20m
Yield 5 servings, 2 cups each
Number Of Ingredients 8
Steps:
- Cook and stir chicken in nonstick skillet on medium heat 8 to 10 min. or until done. Add Seasoning Mix; cook as directed on package. Cool 10 min.
- Toss lettuce with tomatoes, avocados, cheese, dressing and salsa in large bowl.
- Crush 6 Tortilla Shells coarsely. Reserve remaining shells for another use. (See tip.) Add crushed shells to salad along with the chicken mixture; mix lightly.
Nutrition Facts : Calories 470, Fat 21 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1100 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 30 g
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