CITRUS-SPICE CARIBBEAN/CUBAN MARINADE FOR PORK, BEEF, CHICKEN
The perfect blend of citrus and spice for a taste straight from the islands. Prep time doesn't include marinating time.
Provided by LizzyGirl09
Categories Caribbean
Time 10m
Yield 1 marinade, 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a heavy-duty Ziploc bag or glass pan.
- Add your choice of pork, beef, chicken or fish.
- Marinate for at least two hours.
- Prepare in your preferred method of cooking.
CARIBBEAN CITRUS CHICKEN
Make and share this Caribbean Citrus Chicken recipe from Food.com.
Provided by noway
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse chicken, pat dry with paper towels. Season with pepper and salt (optional).
- Cook chicken and garlic in butter in skillet over medium heat for 8-10 minutes, or until chicken is tender and juices run clear. Turn chicken at least once and stir garlic occasionally.
- While chicken is cooking, combine lime peel, lime juice, ginger, and crushed red pepper.
- Peel oranges, removing pith. Reserving juice, cut oranges in half lengthwise, then cut crosswise into thin slices.
- Add any reserved orange juice and the lime juice mixture to skillet.
- Place orange slices on top of chicken. Cover and cook 1-2 minutes or until heated through.
- To serve, spoon any drippings over chicken.
Nutrition Facts : Calories 251.4, Fat 11.5, SaturatedFat 4.6, Cholesterol 92.5, Sodium 97.2, Carbohydrate 6.3, Fiber 1.1, Sugar 4.3, Protein 29.7
CARIBBEAN MARINADE
Have had this recipe in my files for years - not sure where I found it. The citrus juice in this marinade helps to tenderize pork or chicken.
Provided by DailyInspiration
Categories Caribbean
Time 10m
Yield 1/2 cup
Number Of Ingredients 11
Steps:
- In a glass jar with a tight fitting lid, combine all ingredients and shake well, until thoroughly mixed. Use as a marinade or basting sauce.
Nutrition Facts : Calories 346.7, Fat 28.2, SaturatedFat 3.8, Sodium 2153.7, Carbohydrate 23.7, Fiber 6, Sugar 4.5, Protein 6.8
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