Clean Protein Bars Recipes
CLEAN PROTEIN BARS
Very simple to prepare and much cleaner and cheaper than alternative commercially prepared protein bars.
Provided by Lynn S.
Categories < 30 Mins
Time 20m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 5
Steps:
- Ground oats in a food processor, magic bullet, blender, etc.
- Mix all ingredients in a large bowl.
- Dough should be stiff.
- Frorm 6 bars on wax paper.
- Melt chocolate chips in microwave and spread on thinly on top of each bar.
- Wrap and store or freeze.
- (I freeze the bars and microwave for 20 seconds before eating).
Nutrition Facts : Calories 238.5, Fat 13.1, SaturatedFat 2.8, Sodium 100, Carbohydrate 23.4, Fiber 4, Sugar 3.3, Protein 9.8
More about "clean protein bars recipes"
CHOCOLATE CHIP PROTEIN BARS RECIPE | THE GRACIOUS PANTRY
Web Jun 10, 2010 Need a healthy snack on the go? These cinnamon chocolate chip protein bars are great to keep on hand for those "hangry" …
From thegraciouspantry.com
4.5/5 (2)Total Time 40 minsCategory SnackCalories 230 per serving
From thegraciouspantry.com
4.5/5 (2)Total Time 40 minsCategory SnackCalories 230 per serving
- Roasted the oats in the oven on a cookie sheet, without oil, for 10-15 minutes. Cool completely.
- IMPORTANT: BE SURE your oats have cooled down completely from being roasted or they will totally melt your chocolate chips.
PROTEIN BAR RECIPE WITH FOUR INGREDIENTS | CLEAN EATING …
Web Feb 5, 2013 Protein Bar Recipe with only four ingredients is the perfect peanut butter and oat bar with added protein that you need for an …
From heandsheeatclean.com
5/5 (2)Total Time 5 minsCategory SnackCalories 261 per serving
From heandsheeatclean.com
5/5 (2)Total Time 5 minsCategory SnackCalories 261 per serving
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS …
From eatthis.com
3.5/5 (4)Estimated Reading Time 7 minsAuthor Eat This, Not ThatPublished Apr 24, 2016
- Healthy Matcha Green Tea Fudge Protein Bars. Serves: 10. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars.
- Cranberry-Almond Protein Bars. Serves: 8. Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!)
- Triple Chocolate Protein Cake Bars. Serves: 9. Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt.
- Raspberry Chocolate Protein Bars. Serves: 8. Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m.
- No-Bake Mint Chocolate Bars. Serves: 12. Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash.
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
THE 38 BEST HOMEMADE PROTEIN BARS YOU CAN EVER MAKE
Web Mar 13, 2019 Coconut Cookie Dough Baked Protein Bars from Athletic Avocado (see the full recipe here) Protein bars are extremely effective ways to increase your protein …
From nutritionyoucanuse.com
From nutritionyoucanuse.com
HEALTHY PROTEIN BARS OATMEAL RAISIN | THE CLEAN EATING …
Web Jun 30, 2021 Why we love this Healthy Oatmeal Raisin Bars Recipe. There’s so much to love about these healthy oatmeal raisin bars! Easy to Make– With only 9 ingredients and a few steps, these are super easy to …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
Web May 29, 2022 1. No-Bake Chocolate Peanut Butter Protein Bars These chocolate peanut butter protein bars are a delicious way to get your protein fix. They’re packed with peanut butter and chocolate goodness, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HOW TO MAKE HOMEMADE PROTEIN BARS - HEALTHLINE
Web Apr 25, 2022 1. Choose your recipe and review the ingredients The first step when making protein bars at home is deciding on a recipe to follow. A quick online search is sure to …
From healthline.com
From healthline.com
17 CLEANEST PROTEIN BARS 2023 | TOP NATURAL PROTEIN BARS
Web Jun 25, 2023 17 Cleanest Protein Bars 2023 | Top Natural Protein Bars Posted by Michael Bogden | Jun 25, 2023 | Featured, Functional Sports Nutrition, Healthy Weight …
From fwdfuel.com
From fwdfuel.com
CLEAN HIGH-PROTEIN RECIPES - CLEAN EATING
Web Jul 13, 2021 Smoked Salmon Burger with Lemon Aioli. Salmon fillets and smoked salmon are combined with dill and other seasonings to make this clean and lean patty stand out. …
From cleaneatingmag.com
From cleaneatingmag.com
MAKE YOUR OWN HEALTHY PROTEIN BARS WITH THIS RECIPE
Web May 19, 2020 DIY Clean Protein Bar Recipe: Add all your ingredients into a bowl. Step 6: In a separate little bowl, mix peanut butter and coconut oil and melt in microwave. Once …
From carolinebakker.com
From carolinebakker.com
PROTEIN BARS - TASTES BETTER FROM SCRATCH
Web Mar 17, 2022 Mix all ingredients until well combined. Press into an 11×7 inch pan (or similar size—you could use a 9×13 pan, but not press them all the way to one side). Refrigerate for at least 1 hour before cutting into …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
12 HEALTHIEST PROTEIN BARS WITH CLEAN, NATURAL INGREDIENTS
Web Whiskey Beer Recipes Cocktails & Spirits Healthy Food Wine. Gear. Tech Fitness Outdoor Autos Gear of the Week Gifts Sneakers. Health & Fitness. Wellness Weight Loss …
From mensjournal.com
From mensjournal.com
EIGHT AMAZING HIGH-PROTEIN, LOW-SUGAR ENERGY BARS YOU …
Web Jun 16, 2015 Yet there's one DIY hitch: Most recipes for homemade nutrition bars and bites are super low in protein—and often high in sugar, albeit from natural sweeteners, …
From prevention.com
From prevention.com
NO-BAKE CHOCOLATE PROTEIN BARS - CLEAN PLATE MAMA
Web Jan 13, 2023 With only 15 minutes of prep, they are ready in no time. There are many options for store-bought protein bars, but nothing as tasty or made with simple ingredients, like this no-bake chocolate protein bar …
From cleanplatemama.com
From cleanplatemama.com
21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …
Web Aug 15, 2022 Besides being tasty, they’re pretty nutritious. One bar contains almost a quarter of your daily fiber needs. They’re also packed with a whopping 16 grams of protein. So, they make for a great post-workout …
From allnutritious.com
From allnutritious.com
5-INGREDIENT PROTEIN BARS (NO-BAKE!) - CHEW OUT LOUD
Web Remove from heat. Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. If mixture is too thick to stir, add 1 tsp milk at a time just until it's …
From chewoutloud.com
From chewoutloud.com
HEALTHY HOMEMADE PB ENERGY BARS | CLEAN FOOD CRUSH
Web Aug 1, 2015 Instructions. Combine all ingredients together in a medium bowl until very thoroughly mixed. Press mixture very firmly into the bottom of a 9×13 pan. Place in freezer for approx. 1 hour, then slice into …
From cleanfoodcrush.com
From cleanfoodcrush.com
CLEAN PEANUT BUTTER PROTEIN BARS | THE CLEAN EATING …
Web Apr 22, 2021 peanut butter vanilla extract oat flour vanilla protein powder mini chocolate chips We’ve included substitutions for all of these ingredients below in the green shaded box. Important Tip: It’s important to weigh …
From thecleaneatingcouple.com
From thecleaneatingcouple.com
AMAZON.COM: CLEAN PROTEIN BARS
Web Ready CLEAN Bar, 15g of Protein, 7g Fiber, 6.5g of Whole Grains, NON-GMO, Chocolate Peanut Butter, 1.83 Ounces, 12-Pack. ... Chocolate Coconut Brownie Protein Bar, …
From amazon.com
From amazon.com
CLEAN PROTEIN BARS RECIPE - REAL FOOD HEALTHY BODY
Web Aug 2, 2015 1 x 20ml tablespoon coconut flour 1 x 20ml tablespoon extra virgin coconut oil, melted 2 x 20ml tablespoons rice malt syrup 1/4 cup water Unsweetened desiccated …
From realfoodhealthybody.com
From realfoodhealthybody.com
You'll also love