JAMAICAN CABBAGE AND SALTFISH
This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. -Candi Rookwood-Clarke, Fort Lauderdale, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add cod; simmer 2 minutes. Remove pan from heat and let stand until room temperature, about 30 minutes. Remove cod from water; discard water. Discard any skin and bones from cod; shred with a fork. Set aside. , Meanwhile, in a large bowl filled with cold water and 1 teaspoon salt and stir to dissolve. Add cabbage and rinse; drain. , In a large saucepan, heat oil. Add onions, peppers and tomatoes; cook until onions are tender, 4-5 minutes. Add cabbage and remaining 1 teaspoon salt. Cook, covered, until cabbage is tender and translucent, 5-6 minutes. Stir in fish; cook until heated through. Serve over rice, if desired.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 2675mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.
FISH AND CABBAGE
Make and share this Fish and Cabbage recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 3 tablespoon oil in large nonstick skillet; add fillets and panfry until each side to brown. keep them a side.
- Heat 2 tablespoon oil and add onion cook untill golden.then add salt and red chillies.
- Now add cabbage and fry. when cabbage cook then add fish and oil in which fish fryed.
- add green chillies and cover for 10 to 15 mins on low flame.
- serve with rice.
Nutrition Facts : Calories 287.8, Fat 18.2, SaturatedFat 2.4, Cholesterol 43, Sodium 73, Carbohydrate 12.4, Fiber 2.8, Sugar 5.4, Protein 20.1
BEEF AND CABBAGE STEW
For an easy and flavorful one-pot cabbage stew, I make this recipe. It is so comforting on a cold winter day. -Sharon Downs, St. Louis, Missouri
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef and onion until meat is browned and onion is tender; drain. , In a small bowl, mash 1/4 cup beans with 1/4 cup beef broth. Add to Dutch oven with remaining beans and broth, tomatoes, cabbage and seasonings. Cover and simmer for 30 minutes or until the cabbage is tender.
Nutrition Facts : Calories 198 calories, Fat 7g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 528mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 17g protein.
ONE-POT CABBAGE & BEANS WITH WHITE FISH
This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish
Provided by Barney Desmazery
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but not brown. Stir in the thyme and cabbage, then cook for a few mins until the cabbage starts to wilt. Pour in the wine, simmer until evaporated, then add the stock and beans. Season, cover the pan, then simmer gently for 10 mins until the cabbage is soft but still vibrant.
- When the cabbage is done, cook the fish. Season each fillet, then dust the skin with flour. Heat the oil in a frying pan. Fry the fish, skin-side down, for 4 mins until crisp, then flip over and finish on the flesh side until cooked through. Serve each fish fillet on top of a pile of cabbage with a few small potatoes, if you like.
Nutrition Facts : Calories 423 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 13 grams sugar, Protein 42 grams protein, Sodium 1.45 milligram of sodium
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- Heat a large skillet, over medium-low heat, cook the bacon in the olive oil until lightly crisp and most of the bacon fat renders, about 5 minutes. Drain all but a thin layer of the reserved fat from the pan, and reserve for cooking the fish. Add the onion to the pan, and cook, stirring until wilted, about 3 minutes. Stir in the cabbage and cook until wilted, about 2 minutes. Add the water, mustard, vermouth, thyme, and allspice, and season with 1/2 teaspoon salt and pepper, to taste. Cover and cook until soft and fragrant, about 8 minutes more. (This can be done up to 1 hour ahead and reheated, covered.)
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- Divide the cabbage among 4 plates, place the fish browned side up on top and drizzle any juices over the fish. Serve.
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