BAKED COD AND VEGGIES
"This tastes great whether prepared in the oven or on the grill," Monica Woods assures from Springfield, Missouri.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
More about "cod vegetable skillet for two recipes"
PERFECT PAN FRIED COD – A COUPLE COOKS
Web Jun 20, 2020 Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod …
From acouplecooks.com
4.7/5 (21)Total Time 7 minsCategory Main DishCalories 211 per serving
From acouplecooks.com
4.7/5 (21)Total Time 7 minsCategory Main DishCalories 211 per serving
- In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
- Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
- Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.
EASY GARLIC BUTTER COD (20 MIN) • ZONA COOKS
Web Apr 29, 2019 In a small bowl, stir together the softened butter, parsley, minced garlic, minced onion, Dijon mustard, flour, lemon juice, salt, and …
From zonacooks.com
4.3/5 (47)Total Time 20 minsCategory SeafoodCalories 219 per serving
From zonacooks.com
4.3/5 (47)Total Time 20 minsCategory SeafoodCalories 219 per serving
- In a small bowl, stir together the softened butter, parsley, minced garlic, minced onion, Dijon mustard, flour, lemon juice, salt, and pepper. Set aside.
PAN FRIED COD WITH SAUTéED VEGETABLES - SIMPLY HOME COOKED
From simplyhomecooked.com
5/5 (3)Total Time 1 hrCategory Main CoursePublished Jan 25, 2023
COD & VEGETABLE SKILLET RECIPE | SPARKRECIPES
Web This is a low sodium, low calorie, low sugar, high protein meal, the Nutrition Info looks off to me, especially the Sodium, which I've been watching closely.This dish uses fresh cod or haddock, fresh baby carrots, fresh …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
COMFORTING RECIPES THAT AREN’T CASSEROLES - THE NEW YORK TIMES
Web Oct 12, 2023 Comforting Recipes That Aren’t Casseroles. Coconut saag, broccoli spoon salad and more meals that keep in the fridge or freezer. By Tanya Sichynsky. Oct. 12, …
From nytimes.com
From nytimes.com
COD & VEGETABLE SKILLET RECIPE | SPARKRECIPES
Web 1 Bag Green Beans (farmer's market or fresh from the garden is best),. Trim. Or use 1/2 lb. fresh green beans. 1 Large Atlantic Cod or Haddock Fillets; Or 4 four oz. cod or …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
PAN-FRIED COD RECIPE (GLUTEN FREE & KETO FRIENDLY)
Web Aug 4, 2020 In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour …
From deliciouslittlebites.com
From deliciouslittlebites.com
BAKED COD WITH VEGETABLES RECIPE - MOMSDISH
Web Apr 4, 2022 Dice all the veggies into small pieces. In a large skillet, sauté the vegetables with a bit of olive oil. Add the roasted garlic pasta sauce to the vegetables and stir to combine. Place the cod fillets on the bottom …
From momsdish.com
From momsdish.com
SKILLET COD WITH ROASTED ROOT VEGETABLES - ON THE WATER
Web Jan 22, 2019 Step 1: Vegetables. Let’s start with the roasted vegetables. Chop them into 1-inch pieces, add the whole garlic cloves, and place on a metal baking sheet. Drizzle with some olive oil, and sprinkle on some salt …
From onthewater.com
From onthewater.com
PAN FRIED COD - WELL PLATED BY ERIN
Web Sep 18, 2020 Lay the fish in a preheated, oiled skillet. Cook (undisturbed) for 2 to 3 minutes. Flip the fillets over, then add the butter. Baste the fish with the butter. Cook until the fish flakes easily with a fork. Top with …
From wellplated.com
From wellplated.com
15 COD RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
Web Dec 6, 2021 Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over …
From acouplecooks.com
From acouplecooks.com
COD & VEGETABLE SKILLET FOR TWO RECIPE: HOW TO MAKE IT
Web Sep 30, 2022 This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of …
From duokodok.com
From duokodok.com
15 EASY COD RECIPES EVERYONE WILL LOVE | THE KITCHN
Web Sep 28, 2023 Go to Recipe. 2 / 15. Fish Tacos. These homemade fish tacos boast the crispiest golden fish fillets — no deep-frying required. Go to Recipe. 3 / 15. Baked Cod …
From thekitchn.com
From thekitchn.com
SKILLET COD AND SUMMER VEGETABLES | RECIPES | WW USA
Web Sprinkle fish with remaining 1/2 teaspoon of salt and remaining 1/8 teaspoon of pepper. Arrange fish in single layer on top of vegetables. Reduce heat to low and simmer, …
From weightwatchers.com
From weightwatchers.com
COD WITH GARLIC HERB BUTTER - MY KITCHEN SERENITY
Web Mar 6, 2022 For best results, follow the recipe card at the bottom of the post. Step 1: Prepare the garlic-herb butter. Step 2: Wrap the butter mixture in plastic wrap and place it in the refrigerator for 15-20 minutes. Step 3: …
From mykitchenserenity.com
From mykitchenserenity.com
GARLIC BUTTER COD RECIPE (PAN FRIED COD) - THE DINNER …
Web Oct 17, 2022 Still using the hot pan, reduce the heat, add butter and melt, add chopped garlic and cook for about 30 seconds to release flavor. Add chopped parsley and stir to combine. Return the cooked fish to the …
From thedinnerbite.com
From thedinnerbite.com
50 SKILLET MEALS FOR TWO | TASTE OF HOME
Web Jan 15, 2020 Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of …
From tasteofhome.com
From tasteofhome.com
COD & VEGETABLE SKILLET RECIPE - DETAILS, CALORIES, NUTRITION ...
Web Get full Cod & Vegetable Skillet Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cod & Vegetable Skillet recipe with 1/2 lb fresh green beans, …
From recipeofhealth.com
From recipeofhealth.com
PAN SEARED COD - DINNER 4 TWO
Web Add vegetable stock and white beans; cook for 5 minutes. Place the fillets, evenly spaced out, back in the skillet; sprinkle with tarragon and add roasted red peppers. Cover and reduce temperature to medium-low; …
From dinner4two.com
From dinner4two.com
10 BEST BAKED COD WITH VEGETABLES RECIPES | YUMMLY
Web Oct 6, 2023 Baked Cod Cooktoria. olive oil, fresh parsley, salt, Parmesan, anchovy fillets, roasted peppers and 10 more. The Best Baked Cod With Vegetables Recipes on …
From yummly.com
From yummly.com
COD & VEGETABLE SKILLET FOR TWO RECIPE - RECIPEOFHEALTH
Web Get full Cod & Vegetable Skillet for Two Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cod & Vegetable Skillet for Two recipe with 1/4 lb fresh …
From recipeofhealth.com
From recipeofhealth.com
COOKING PORK CHOPS IN A SKILLET - THE BOSTON GLOBE
Web Oct 10, 2023 3 medium shallots, chopped. 2 tablespoons honey. ²/₃ cup red wine vinegar. 3 tablespoons salted butter, cut into 6 pieces. 1 cup lightly packed fresh flat-leaf parsley, …
From bostonglobe.com
From bostonglobe.com
COD & VEGETABLE SKILLET FOR TWO | PUNCHFORK
Web Join Our Community Discover new recipes, share them with family & friends, and build your own curated collections from over 300k ideas.
From punchfork.com
From punchfork.com
You'll also love