Cold Almond Soup Recipes

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AJO BLANCO

Miriam's easy, chilled almond soup makes a refreshing starter and only has 4 ingredients for an authentic Spanish taste

Provided by miriamgonzlezdurntez

Categories     Starter

Time 10m

Yield as a starter

Number Of Ingredients 4



Ajo blanco image

Steps:

  • Blend the ingredients together with 350ml water and 1 tsp salt.
  • Let the soup cool in the fridge for 1 hr or so, then serve with a drizzle of oil and some black pepper.

Nutrition Facts : Calories 265 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 8 grams protein, Sodium 0.8 milligram of sodium

200g blanched almonds
50ml extra virgin olive oil
1 garlic clove (if you like garlic, try with 1 1/2 cloves, but children may find it too strong)
1 ½ tbsp red wine vinegar

CANTALOUPE AND ALMOND MILK SOUP

Categories     Soup/Stew     Fruit     Quick & Easy     Low Sodium     Cantaloupe     Almond     Summer     Chill     Gourmet

Yield Makes about 5 cups, serving 4 to 6

Number Of Ingredients 5



Cantaloupe and Almond Milk Soup image

Steps:

  • In a shallow baking pan toast the unblanched almonds in the middle of a preheated 350°F. oven for 5 to 8 minutes, or until they are aromatic, and transfer them to a blender. Add 1 1/2 cups water and blend the mixture until the almonds are ground fine. Strain the mixture through a fine sieve set over a bowl, pressing hard on the solids, discard the solids, and return the almond milk to the blender, cleaned. Add the cantaloupe, the honey, the lime juice, and a pinch of salt and blend the mixture until it is smooth. Transfer the soup to a bowl and chill it for 1 hour, or until it is cold. Divide the soup among chilled bowls, and garnish it with the sliced almonds and the lime slices.

1/2 cup unblanched almonds plus sliced almonds for garnish
1 cantaloupe, halved, the seeds discarded and the flesh scooped out
2 tablespoons honey
1 tablespoon fresh lime juice
lime slices for garnish

COLD ALMOND SOUP

Make and share this Cold Almond Soup recipe from Food.com.

Provided by Jane Gib

Categories     Low Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



Cold Almond Soup image

Steps:

  • soak the almonds in boiling water.
  • remove skins.
  • in a mortar, pound the garlic and add the almonds 1 by 1, adding at the same time cold water to prevent curdling.
  • add a little salt and vinegar.
  • add sufficient cold water to this mixture, mixing it in a bowl surrounded by ice cubes.
  • Serve ice cold with chopped cucumber and chopped apple.

Nutrition Facts : Calories 152, Fat 7.8, SaturatedFat 0.7, Sodium 52.8, Carbohydrate 19.7, Fiber 4.2, Sugar 10.4, Protein 4.7

20 almonds
4 garlic cloves
salt
vinegar
water
1 cucumber, chopped
1 apple, chopped
ice cube

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