Cold Teriyaki Tofu Recipes

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CRISPY TERIYAKI TOFU

Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 25m

Yield 4

Number Of Ingredients 9



Crispy Teriyaki Tofu image

Steps:

  • Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
  • Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
  • Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g

3 tablespoons vegetarian teriyaki sauce
2 green onions, chopped
1 tablespoon sherry
1 teaspoon minced garlic
1 teaspoon Sriracha sauce
½ teaspoon ginger paste
5 tablespoons cornstarch
1 (14 ounce) package extra-firm tofu, pressed and cut into slices
2 tablespoons olive oil

CHARRED SPRING ONIONS & TERIYAKI TOFU

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10



Charred spring onions & teriyaki tofu image

Steps:

  • Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
  • If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
  • Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
  • Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.

Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium

150g wholegrain rice
50ml soy sauce
2 tbsp mirin
½ tsp grated ginger
1 tsp honey
350g firm tofu (we used Cauldron)
1 bunch spring onions , ends trimmed
2 tsp sunflower oil
½ tsp sesame seeds
1 red chilli , sliced (optional)

VEGAN BBQ TERIYAKI TOFU

Serve this easy vegan teriyaki dish at a summer barbecue. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals

Provided by Lulu Grimes

Categories     Lunch, Side dish

Time 25m

Number Of Ingredients 10



Vegan BBQ teriyaki tofu image

Steps:

  • Mix the soy sauce, soft brown sugar, ginger and mirin with 1 tsp sesame oil and brush it all over the slices of tofu. Put them in a large, shallow dish and pour over any leftover marinade. Chill for at least 1 hr.
  • Heat the barbecue until the coals are glowing white, or heat a griddle pan. Mix the remaining sesame oil with the rapeseed oil and brush the courgette slices and broccoli. Barbecue (or griddle) them over the coals for 7-10 mins or until they are tender and then set aside and keep warm.
  • Barbecue the tofu slices on both sides over the coals for 5 mins (or use the griddle) until they turn brown and go crisp at the edges. Serve the tofu on a bed of the veg with the remaining marinade and scatter over the sesame seeds.

Nutrition Facts : Calories 201 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.41 milligram of sodium

4 tbsp low-salt soy sauce
2 tbsp soft brown sugar
pinch ground ginger
2 tbsp mirin
3 tsp sesame oil
350g block very firm tofu (see tip below) cut into thick slices
½ tbsp rapeseed oil
2 courgettes, sliced horizontally into strips
200g Tenderstem broccoli
black and white sesame seeds, to serve

MARINATED TERIYAKI TOFU

This is my take on a recipe from the Whole Foods website. I love this tofu either hot or cold! Preparation time does not include time to marinate.

Provided by SarahBee

Categories     Lunch/Snacks

Time 20m

Yield 1 lb. tofu, 2-4 serving(s)

Number Of Ingredients 7



Marinated Teriyaki Tofu image

Steps:

  • Drain tofu and remove from package.
  • Cut tofu into 3/4 inch slices and lay out flat between paper towels.
  • Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
  • While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
  • Marinade drained tofu in the mixture for at least one hour, preferably overnight.
  • Spray pan with cooking spray.
  • Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
  • Enjoy!

Nutrition Facts : Calories 236.3, Fat 13.4, SaturatedFat 2.5, Sodium 826.1, Carbohydrate 14.9, Fiber 2.2, Sugar 10.3, Protein 18.8

15 ounces extra firm tofu
3 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sesame oil
1 tablespoon honey
1 teaspoon ground ginger
cooking spray

COLD TERIYAKI TOFU

This is delicious served as a pupu or served with salad. Very simple and flavorful recipe for tofu! Wonderful for a hot summer day.

Provided by Maias2Papayas

Categories     Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Cold Teriyaki Tofu image

Steps:

  • Combine soy sauce, sesame oil, garlic, ginger and sugar in a bowl.
  • Cut tofu into 1 inch cubes.
  • Marinate tofu cubes in sauce for 10 minutes.
  • Top with scallions, sesame seeds and optional red pepper.
  • Chill for 15 minutes.
  • Delicious served over shreadded lettuce, or cabbage or bean sprouts.

Nutrition Facts : Calories 164.7, Fat 5.9, SaturatedFat 1.1, Sodium 2024.3, Carbohydrate 18.3, Fiber 1.7, Sugar 13.8, Protein 12.6

1 (14 ounce) package firm tofu
1/2 cup soy sauce
3 cloves minced garlic
2 teaspoons fresh grated ginger or 1 teaspoon ginger powder
1/2 teaspoon sesame oil
1/4 cup sugar
2 tablespoons diced scallions
1 tablespoon sesame seeds
crushed red pepper flakes (optional)

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