Colorful Caribbean Sweet Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN SWEET POTATO SALAD

Make and share this Caribbean Sweet Potato Salad recipe from Food.com.

Provided by Mandy

Categories     Yam/Sweet Potato

Time 1h

Yield 5 serving(s)

Number Of Ingredients 13



Caribbean Sweet Potato Salad image

Steps:

  • Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
  • Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
  • Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
  • Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

1 large potato, diced
1 large sweet potato, diced
1 cup corn
1 teaspoon prepared dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons chopped fresh coriander
1 garlic clove, minced
3 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cucumber, halved lengthwise and chopped
1/2 red onion, thinly sliced
1/4 cup finely chopped peanuts

TROPICAL SWEET POTATO SALAD

I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 8 servings.

Number Of Ingredients 12



Tropical Sweet Potato Salad image

Steps:

  • Preheat oven to 350°. Place sweet potatoes, mango and onion in a single layer in 2 foil-lined 15x10x1-in. baking pans. Spritz with cooking spray; sprinkle with chili powder, salt and pepper. Bake, turning vegetables at least twice, until tender, 35-40 minutes; cool. Transfer to a large serving bowl., Combine Miracle Whip, yogurt, pineapple juice concentrate and serrano peppers. Fold into potato mixture. Refrigerate, covered, at least 1 hour. Serve cold. If desired, sprinkle with sliced serrano.

Nutrition Facts : Calories 240 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 317mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 7g fiber), Protein 4g protein.

3 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
1 medium mango, peeled and cut into 1/2-inch cubes
1 medium red onion, thinly sliced
Cooking spray
1-1/2 tablespoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup Miracle Whip
1/4 cup plain Greek yogurt
2 tablespoons thawed pineapple juice concentrate
2 serrano peppers, seeded and finely chopped, veins removed
Thinly sliced serrano pepper, optional

CARIBBEAN SWEET POTATO SALAD

A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.

Provided by Miss Annie

Categories     Yam/Sweet Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13



Caribbean Sweet Potato Salad image

Steps:

  • Place the Russet potatoes into a large saucepan, and cover with salted water.
  • Bring to a boil, turn the heat down, and simmer for 10 minutes.
  • Add the sweet potato, and cook about 15 minutes more, or until both potatoes are tender.
  • Add corn kernels to the potatoes and cook another 30 seconds.
  • Drain in a colander.
  • Fill the saucepan with cold water, and drop vegetables into water.
  • Cool for 5 minutes, and drain again.
  • In a large serving bowl, whisk together mustard, lime juice, cilantro, and garlic.
  • Slowly whisk in oil.
  • Mix in salt and black pepper.
  • Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion.
  • Toss well.
  • Serve at room temperature or chilled.
  • Add the peanuts just before serving.

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn (frozen or fresh)
1 teaspoon prepared dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons fresh cilantro, chopped
1 garlic clove, minced
3 tablespoons canola oil (or corn oil)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cucumber, chopped coarsely
1/2 red onion, thinly sliced
1/4 cup peanuts, finely chopped

COLORFUL AND EASY POTATO SALAD

The use of the microwave to cook the potatoes is not only speedy but saves energy. This was my experiment, and we liked it a lot. Serve warm or chilled.

Provided by ROSEP47

Categories     Salad     Potato Salad Recipes     No Mayo

Time 39m

Yield 6

Number Of Ingredients 7



Colorful and Easy Potato Salad image

Steps:

  • Place potatoes in a 2-quart microwave-safe casserole dish. Microwave on high, stirring halfway through, until tender, about 9 minutes. Drain any liquid that may have accumulated.
  • Mix Caesar dressing, carrots, green onions, Hatch chile pepper, salt, and pepper together in a large bowl. Stir in potatoes.

Nutrition Facts : Calories 315.8 calories, Carbohydrate 54.7 g, Cholesterol 7.1 mg, Fat 8.1 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 1.5 g, Sodium 436 mg, Sugar 4.2 g

8 potatoes, peeled and cubed
½ cup bottled Caesar salad dressing
2 carrots, coarsely grated
6 green onions, sliced
1 Hatch chile pepper, seeded and diced
½ teaspoon salt
¼ teaspoon ground black pepper

More about "colorful caribbean sweet potato salad recipes"

SWEET POTATO SALAD {POTLUCK FAV!} - SPEND WITH PENNIES
Web Mar 31, 2019 Preheat oven to 400°F. Toss sweet potatoes with olive oil, garlic powder and salt & pepper to taste. Roast 35-40 minutes or until fok tender. Cool completely. Combine dressing ingredients in a large bowl …
From spendwithpennies.com
sweet-potato-salad-potluck-fav-spend-with-pennies image


CARIBBEAN SWEET POTATO SALAD | RECIPES SQUARED
Web Jul 12, 2015 2 large sweet potatoes, peeled, cubed; 3 small Russet potatoes, peeled or scrubbed, and cubed; 1 medium red sweet onion, cut in half, and thinly sliced in half-rings; 1 large cucumber, peeled if desired, …
From recipessquared.com
caribbean-sweet-potato-salad-recipes-squared image


EASY SWEET POTATO SALAD RECIPE | LAURA FUENTES
Web Jun 19, 2020 Instructions. In a large pot, boil the sweet potato pieces over medium-high heat until softened (about 20 minutes). Once the sweet potatoes are done cooking, drain, and allow to cool completely. In a …
From laurafuentes.com
easy-sweet-potato-salad-recipe-laura-fuentes image


10 BEST CARIBBEAN SWEET POTATO RECIPES | YUMMLY
Web May 2, 2023 Caribbean Sweet Potato Salad AllRecipes. salt, russet potato, sweet potato, ground black pepper, chopped fresh cilantro and 8 more. Guided.
From yummly.com
10-best-caribbean-sweet-potato-recipes-yummly image


A CLASSIC POTATO SALAD RECIPE | CARIBBEAN GREEN LIVING
Web Feb 27, 2019 3 pound potatoes 1 cup sour cream 3 garlic cloves crushed or finely chopped 2 tsp sugar organic preferred 1/8 cup extra virgin olive oil 1 medium red onion 2 mini red peppers chopped 2 mini orange peppers …
From caribbeangreenliving.com
a-classic-potato-salad-recipe-caribbean-green-living image


BEST SWEET POTATO SALAD RECIPE - HOW TO MAKE SWEET …
Web Apr 11, 2023 Directions Step 1 Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Step 2 Distribute them evenly on sheet in a...
From delish.com
best-sweet-potato-salad-recipe-how-to-make-sweet image


CARIBBEAN SWEET POTATO SALAD RECIPE - VEGETARIAN TIMES
Web Oct 4, 2005 To make Salad: Put all potatoes in pot; add enough salted water to cover, and bring to a boil. Cook 5 to 7 minutes, or until tender but not soft. Drain, rinse under cold …
From vegetariantimes.com
Servings 8
Calories 363 per serving


SWEET POTATO SALAD | THE COZY APRON
Web Oct 1, 2019 Preheat oven to 400°, and line a baking sheet with foil. Toss the cubed sweet potatoes with a couple of drizzles of the oil, plus a couple of pinches of salt and black …
From thecozyapron.com


RECIPE : COLORFUL CARIBBEAN SWEET POTATO SALAD - BOOKS4COOK
Web Instructions. ♨ Step 1 Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.; ♨ Step 2 Place purple sweet potatoes, yam, and white …
From books4cook.com


BEST POTATO SALAD RECIPES FROM CELEBRITY CHEFS - INSIDER
Web To make a Barefoot Contessa-approved potato salad, you'll need small red potatoes, Dijon and whole-grain mustard, fresh dill, celery, and red onion. Garten also recommends …
From insider.com


COLORFUL CARIBBEAN SWEET POTATO SALAD - EASY COOK FIND
Web Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not …
From easycookfind.com


SWEET POTATO SALAD WITH BACON {NO MAYO!} – WELLPLATED.COM
Web 3 large sweet potatoes peeled and cut into chunks (I do a rough 3/4 inch, but you can do any size you like) 1 cup celery hearts thinly sliced 1 cup green onions thinly sliced For …
From wellplated.com


SWEET POTATO SALAD – A COUPLE COOKS
Web Sep 29, 2022 Roast the sweet potatoes: Preheat the oven to 450 degrees Fahrenheit. Dice the sweet potatoes into 3/4” cubes, leaving the skin on. In a large bowl, mix the …
From acouplecooks.com


CARIBBEAN SWEET POTATO SALAD: QUICK AND EASY CARIBBEAN FOOD …
Web Boil potatoes and plantains separately until tender, then drain and cool. Marinate in the guava nectar. In a separate bowl, whisk vinegar and sugar, and then add in oil. Dice all …
From caribbeantrading.com


HOT 'N SPICY POTATO SALAD - RECIPE - COOKS.COM
Web May 6, 2023 Sriracha hot chili sauce. cilantro leaves, for garnish. Scrub, cut, and boil potatoes. Let cool. While boiling potatoes, boil your egg and then let cool. Once potatoes …
From cooks.com


65 BEST SUMMER SIDE DISHES TO COMPLETE YOUR COOKOUT - TODAY
Web 4 hours ago Mexican Street Corn (Elote) Matt Abdoo. This version of elote, or Mexican street corn, is sure to be a hit at any cookout. Fresh corn on the cob is grilled and …
From today.com


JAMAICAN POTATO SALAD - THAT GIRL COOKS HEALTHY
Web May 16, 2021 To cook the sweet potatoes Bring a saucepan of salted water to the boil. Add the chopped sweet potato and reduce the heat to medium and cook the potato …
From thatgirlcookshealthy.com


20 BEST PINEAPPLE RECIPES - SWEET AND SAVORY PINEAPPLE RECIPES
Web May 3, 2023 Here, you'll find tons of ways to use pineapple in weeknight dinners, grilling recipes, salsas, and more. And for those who prefer the sweeter side of pineapple, …
From thepioneerwoman.com


SWEET POTATO SALAD – JAMAICAN DINNERS
Web Oct 15, 2021 1) First, peel, wash, clean all vegetables if using, and the Irish potatoes. 2) Now, diced the Sweet potatoes into medium size ¼ to ½ inch cubes. 3) Next, put the …
From jamaicandinners.com


Related Search