PAN-ROASTED CHICKEN AND VEGETABLES
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
ROASTED CHICKEN AND VEGETABLES SHEET-PAN DINNER (COOKING FOR 2)
This delicious roasted chicken and veggie dinner comes together quickly, is guaranteed to please and proves that you don't need to feed a crowd to enjoy a sheet-pan supper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, mix potatoes, cauliflower, melted butter and red pepper; pour into pan. Roast 20 minutes.
- Stir broccoli into potato mixture in pan. Rub chicken thighs with grill seasoning. Place skin side up in pan. Roast 25 to 30 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and vegetables are tender. Top with parsley.
Nutrition Facts : Calories 290, Carbohydrate 24 g, Cholesterol 105 mg, Fat 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 3 g, TransFat 0 g
SHEET PAN CHICKEN DINNER FOR TWO
Dinner couldn't be easier! This is perfect for those hectic weeknights and the recipe can easily be doubled. Feel free to use different vinaigrette flavors and/or vegetables for a change of pace. Use chicken breasts that are 6-8 ounces each for best results.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h40m
Yield 2
Number Of Ingredients 8
Steps:
- Pound chicken breasts to an even 1-inch thickness with a meat tenderizer. Place into a resealable bag and drizzle with 1/4 cup Greek salad dressing. Marinate in the refrigerator for 8 hours to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Line an 11x17-inch sheet pan with foil. Remove chicken breasts from marinade and place on the center of the sheet pan. Discard marinade.
- Toss potatoes with 1 tablespoon Greek salad dressing in a bowl. Place potatoes to one side of the chicken.
- Bake in the preheated oven for 15 minutes.
- Meanwhile, place green beans and bell pepper into the same bowl and toss with remaining 1 tablespoon Greek salad dressing.
- Remove sheet pan from oven, stir potatoes, and add beans and bell pepper to the other side of chicken. Bake until an instant-read thermometer inserted into the chicken reads 165 degrees F (74 degrees C), 8 to 10 minutes. Sprinkle with feta cheese and season salt and pepper.
Nutrition Facts : Calories 402.4 calories, Carbohydrate 24 g, Cholesterol 75.6 mg, Fat 21.6 g, Fiber 3.9 g, Protein 29 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 3.8 g
EASY SHEET-PAN CHICKEN
Crisp-skinned and very juicy, this is a more sophisticated version of the crumb-coated, oven-fried chicken dishes of childhood. In addition to bread crumbs, the chicken is slathered with two kinds of mustard plus fresh thyme and minced garlic, which makes it deeply flavored, bright and complex. And because it calls for only one pan, clean up is minimal. While the recipe calls for bone-in drumsticks and/or thighs, if you prefer boneless white meat, feel free to substitute it, reducing the cooking time by 5 to 10 minutes. Serve this with potatoes - either sweet or white - and your favorite green vegetable or salad. It's weeknight cooking at its finest.
Provided by Melissa Clark
Categories dinner, easy, poultry
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. In a small bowl, combine whole-grain mustard, thyme leaves, garlic cloves, butter and Dijon mustard.
- Season chicken with salt and pepper. Rub mustard butter mixture all over chicken (some might fall off but that's O.K.). Place bread crumbs in a wide, shallow bowl, then coat the chicken evenly with bread crumbs. Transfer chicken to a baking sheet and drizzle with olive oil.
- Bake until chicken is golden and no longer pink, 35 to 40 minutes.
Nutrition Facts : @context http, Calories 861, UnsaturatedFat 37 grams, Carbohydrate 16 grams, Fat 61 grams, Fiber 2 grams, Protein 59 grams, SaturatedFat 17 grams, Sodium 879 milligrams, Sugar 1 gram, TransFat 0 grams
More about "cooking for two roasted chicken and vegetables sheet pan dinner recipes"
CHICKEN AND VEGETABLES SHEET PAN DINNER | HEALTHY …
From easyweeknightrecipes.com
5/5 (7)Total Time 1 hr 15 minsCategory DinnerCalories 408 per serving
- Add remaining marinade to the bowl with the chicken mixture; stir to combine. Cover and refrigerate for 30 minutes, or up to 4 hours
ROASTED CHICKEN AND VEGETABLES IN THE OVEN
From wholesomeyum.com
4.8/5 (12)Calories 503 per servingCategory Main Course
- Preheat the oven to 425 degrees F (218 degrees C). Line an extra large baking sheet with parchment paper or foil.
- Arrange the chicken thighs in a single layer on the baking sheet. Brush with olive oil and sprinkle with Italian seasoning, paprika, garlic powder, salt and pepper to season on both sides.
- In a large bowl, combine the vegetables with the remaining 1/4 cup olive oil, and remaining seasonings. Toss to coat.
14 SIMPLE SHEET PAN CHICKEN DINNERS - ALLRECIPES
From allrecipes.com
17 CHICKEN SHEET PAN DINNERS | TASTE OF HOME
From tasteofhome.com
SHEET-PAN CHICKEN SAUSAGE WITH FALL VEGETABLES
From pillsbury.com
30 SHEET PAN DINNERS | COOKING LIGHT
From cookinglight.com
SHEET PAN CHICKEN WITH RAINBOW VEGETABLES - WELL …
From wellplated.com
TWO WHOLE ROASTED CHICKENS WITH POTATOES AT THE …
From melaniecooks.com
ITALIAN-STYLE SHEET PAN CHICKEN & VEGETABLES - THE …
From themediterraneandish.com
ROASTED BROCCOLI AND POTATOES (ONE PAN RECIPE) - DASH FOR DINNER
From dashfordinner.com
SIMPLE SHEET PAN TIPS TO ELEVATE YOUR COOKING - WHOLE30.COM
From whole30.com
CHICKEN DOESN'T HAVE TO BE BORING! DON'T MISS THESE 23 EASY AND ...
From msn.com
15+ SHEET-PAN DINNER RECIPES TO MAKE THIS APRIL
From eatingwell.com
EASY CHICKEN RECIPES - RECIPES FROM NYT COOKING
From cooking.nytimes.com
30+ CHICKEN RECIPES FOR TWO - TASTE OF HOME
From tasteofhome.com
SHEET-PAN CHICKEN WITH ROASTED SPRING VEGETABLES & LEMON
From eatingwell.com
SHEET PAN CHICKEN BREAST - DINNER FOR TWO! - WALKING ON SUNSHINE
From walkingonsunshinerecipes.com
DELICIOUS CHICKEN THIGH SHEET PAN DINNERS - ALLRECIPES
From allrecipes.com
GREEK SHEET PAN CHICKEN DINNER - DOWNSHIFTOLOGY
From downshiftology.com
14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER TONIGHT
From thekitchn.com
CAMPING RECIPE SHEET PAN CHICKEN STIR FRY - TWO LUCKY SPOONS
From twoluckyspoons.com
MOMOFUKU GOODS ON INSTAGRAM: "ZESTY AND FLAVORFUL, NO-FUSS MEAL …
From instagram.com
SLOW COOKER CHICKEN POBLANO - CREAMY POBLANO CHICKEN RECIPE
From temeculablogs.com
TWO WHOLE ROASTED CHICKENS (AND GRAVY) - NATASHASKITCHEN.COM
From natashaskitchen.com
30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
From delish.com
SHEET PAN ROASTED CHICKEN WITH ROOT VEGETABLES - COOKING CLASSY
From cookingclassy.com
MAPLE DIJON CHICKEN AND VEGETABLES - WELL PLATED BY ERIN
From wellplated.com
SHEET PAN CHICKEN DRUMSTICKS AND VEGETABLES (BAKED AT 425°F)
From snackinginsneakers.com
You'll also love