Cool Carrot Puree Recipes

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CARROT PUREE

Carrots pair beautifully with anything from roasted meat to grilled fish. Cook the carrots fully to ensure a velvety smooth puree. -Gina Myers, Spokane, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 7



Carrot Puree image

Steps:

  • In a Dutch oven, heat oil over medium heat. Add carrots and shallots; cook and stir 12-15 minutes or until carrots are crisp-tender. Stir in garlic and thyme; cook 1 minute longer. Add water to cover carrots; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until carrots are very tender., Drain; cool slightly. Place carrot mixture, salt and pepper in a food processor; process until smooth.

Nutrition Facts : Calories 172 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 455mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 3g protein.

2 tablespoons olive oil
2 pounds carrots, peeled and chopped
2 shallots, chopped
4 garlic cloves, minced
1 teaspoon fresh thyme leaves
1/2 teaspoon salt
1/4 teaspoon pepper

CARROT PUREE

All it takes is a sprinkling of salt and pepper to enhance the earthy flavors of the carrots in this simple side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 35m

Number Of Ingredients 3



Carrot Puree image

Steps:

  • Place carrots in a medium saucepan, and cover with water.Bring to a boil. Reduce heat, and simmer until carrots aretender, about 20 minutes. Drain, reserving cooking liquid.
  • Puree carrots in a blender or with a potato masher, addingcooking liquid as needed, until thinned but still chunky. Stirin salt, and season with pepper.

2 pounds carrots, cut lengthwise into 1/2-inch-thick pieces
1 teaspoon coarse salt
Freshly ground pepper

CARROTS WITH ALMOND PURéE

Steal chef Sean Rembold's restaurant move: Use one ingredient-carrots-two ways.

Provided by Sean Rembold

Yield Makes 4 servings

Number Of Ingredients 19



Carrots with Almond Purée image

Steps:

  • Combine almonds and oil in a small saucepan over medium heat; cook, swirling often, until almonds are just golden, about 4 minutes. Using a slotted spoon, transfer almonds to a blender; let almonds and oil cool. Pulse almonds until finely chopped. With motor running, slowly add cooking oil, vinegar, sugar, and 1/4 cup water and process, adding water as needed, until just thinner than peanut butter; season with salt.
  • Bring vinegar, sugar, coriander, salt, and red pepper flakes to a boil in a small saucepan; reduce heat and simmer, stirring, until sugar is dissolved, about 3 minutes. Add carrots and let cool.
  • Heat oil in a large skillet over medium-high heat. Add carrots; cook, turning often, until golden and tender, 5-8 minutes. Add garlic and butter; cook, tossing, until garlic is golden, about 2 minutes. Season with salt and pepper.
  • Spoon almond purée onto plates and top with pickled carrots, sautéed carrots, cilantro, mint, and sesame seeds.

1/2 cup whole blanched almonds
1/4 cup olive oil
1/4 teaspoon white wine vinegar
Pinch of sugar
Kosher salt
1/2 cup white wine vinegar
2 tablespoons sugar
1 teaspoon coriander seeds
1/2 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
4 small carrots, scrubbed, 2 thinly sliced lengthwise, 2 thinly sliced crosswise
2 tablespoons olive oil
12 small carrots, scrubbed
2 garlic cloves, crushed
1 tablespoon unsalted butter
Kosher salt, freshly ground pepper
1 tablespoon fresh cilantro leaves
1 tablespoon fresh mint leaves
2 teaspoons toasted sesame seeds

CREAMY CARROT PUREE

In place of heavy cream, a small amount of butter and reduced-fat sour cream -- so much tastier than fat-free! -- enrich this comforting accompaniment.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 4



Creamy Carrot Puree image

Steps:

  • Place carrots in a large saucepan. Fill with water to cover by 1 inch; add salt. Bring to a boil over high heat; reduce to a simmer. Cook until carrots are very tender, 25 to 30 minutes.
  • Drain and transfer to a food processor. Add butter and sour cream; season with salt and pepper. Process until smooth, about 3 minutes, scraping down the sides of processor with a rubber spatula as needed. Serve.

Nutrition Facts : Calories 142 g, Fat 5 g, Fiber 6 g, Protein 3 g

2 pounds carrots, cut into 2-inch lengths
Coarse salt and ground pepper
1 tablespoon butter
1/4 cup reduced-fat sour cream

PURéED CARROT

Provided by Mark Bittman

Time 30m

Number Of Ingredients 5



Puréed Carrot image

Steps:

  • Sauté 1 1/2 pounds trimmed and chopped carrot and 1 peeled and chopped onion in 2 tablespoons butter to soften, about 5 minutes
  • Add 5 cups stock or water; boil, cover, lower the heat and simmer until carrot is tender, about 15 minutes.
  • Cool slightly, purée and refrigerate.
  • Garnish: Chopped parsley.

Sauté 1 1/2 pounds trimmed and chopped carrot
1 peeled and chopped onion
2 tablespoons butter to soften
5 cups stock or water
Chopped parsley

SWEET CARROT PURéE

Have something a little different on the side of your roast this week

Provided by Silvana Franco

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 5



Sweet carrot purée image

Steps:

  • Melt the butter in a large frying pan and cook the onions and sugar together for 20-30 mins, stirring from time to time, until very soft and dark golden.
  • Meanwhile, boil or steam the carrots for 15-20 mins until very tender. Drain well and return to the pan. Add the caramelised onions and using a hand blender, whizz to make a smooth purée. Stir in the parsley and serve.

Nutrition Facts : Calories 114 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 19.1 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 1.6 grams protein, Sodium 0.16 milligram of sodium

large knob of butter
2 onions , thinly sliced
1 tbsp brown sugar
1kg carrot , sliced
bunch of parsley , finely chopped

CARROT PUREE

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8



Carrot Puree image

Steps:

  • Preheat oven to 350 degrees. Peel carrots and cut into 1/2-inch slices. Place in an oven-proof saucepan, cover and bake until tender, about 15 minutes.
  • Meanwhile, in a small bowl combine the yogurt, garlic, juice from 1/2 of the lemon, nutmeg, and salt and pepper to taste. Puree the carrots in a blender or food processor until smooth, adding the remaining lemon juice and olive oil. Season with salt to taste.
  • Spoon the carrot puree into a serving dish, and top with the yogurt sauce. Garnish with the fresh mint.

6 large carrots
1/2 cup creamy yogurt, drained
3 cloves garlic, pureed with salt
1 lemon
1/4 teaspoon freshly grated nutmeg
Salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon chopped fresh mint, for garnish

ROASTED CARROT PUREE

Provided by Bobby Flay

Categories     side-dish

Number Of Ingredients 9



Roasted Carrot Puree image

Steps:

  • Heat the oven to 450 degrees F. In a roasting pan, combine the carrots with the oil, cumin, cinnamon, salt and pepper. Roast the carrots, stirring occasionally until tender and browned, about 25 minutes. In a food processor puree the carrots with the butter, milk, and lemon juice.

3 pounds carrots, cut into 1/2-inch slices
1/4 cup olive oil
2 teaspoons cumin
1 teaspoon cinnamon
Salt, to taste
1/4 teaspoon freshly ground black pepper
2 tablespoons unsalted butter
2 cups whole milk
1 teaspoon lemon juice

COOL CARROT PUREE

This cheerfully colored soup can be the centerpiece of a summer meal, served with crusty bread or sandwiches and a bountiful salad.

Yield 6 to 8 servings

Number Of Ingredients 13



Cool Carrot Puree image

Steps:

  • Heat the oil in a soup pot. Add the onions and sauté over medium-low heat until golden.
  • Add the water with bouillon cubes, carrots, potato, and tomatoes. Stir in the bay leaves and seasoning. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the vegetables are tender, about 20 minutes. Allow the soup to cool to room temperature. Discard the bay leaves.
  • Transfer the solid ingredients to a food processor, in batches if necessary, and process until smoothly pureed. Return to the soup pot. Or insert an immersion blender into the pot and process until smoothly pureed.
  • Steam the broccoli in a large saucepan with about an inch of water until bright green and tender-crisp. Drain in a colander and rinse briefly with cool water. Stir the broccoli into the soup.
  • Add enough rice milk to give the soup a slightly thick consistency. Stir in the dill, then season with salt and pepper. Let the soup cool to room temperature, then refrigerate until chilled. Garnish each serving with a dollop of sour cream, if desired, and a sprinkling of dill.
  • Per serving:
  • Calories: 172
  • Total fat: 6g
  • Protein: 4g
  • Fiber: 5g
  • Carbohydrate: 28g
  • Cholesterol: 0mg
  • Sodium: 110mg

2 tablespoons olive oil
2 large onions, chopped
4 cups water with 2 vegetable bouillon cubes, or other stock option (page 9)
1 pound carrots, peeled and finely diced
1 large potato, peeled and finely diced
2 large ripe tomatoes, chopped
2 bay leaves
2 teaspoons salt-free seasoning (see page 4 for brands)
1 large broccoli crown, finely chopped
1 1/2 cups rice milk, more or less as needed
1/4 cup minced fresh dill, to taste, plus extra for garnish
Salt and freshly ground pepper to taste
Vegan Sour Cream (page 7) for garnish, optional

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