Coriander Cumin Crusted Grilled Swordfish With Avocado Relish Recipes

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GRILLED MARINATED SWORDFISH STEAKS

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Grilled Marinated Swordfish Steaks image

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

GRILLED SWORDFISH WITH SALSA FRESCA

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8



Grilled Swordfish with Salsa Fresca image

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

CORIANDER & CUMIN CRUSTED GRILLED SWORDFISH WITH AVOCADO RELISH

Coriander and cumin are the perfect partners to add great flavor to grilled swordfish. The avocado and tomato relish layer in fresh tastes to complete the dish.

Provided by Allrecipes Member

Time 45m

Yield 4

Number Of Ingredients 13



Coriander & Cumin Crusted Grilled Swordfish with Avocado Relish image

Steps:

  • In a small bowl, combine seasonings. Rub over swordfish. Preheat a grill or grill pan to medium. Cook swordfish 5-7 minutes per side, until fish is opaque in center and flakes easily with a fork.
  • In a medium bowl, combine relish ingredients. Serve swordfish steaks atop relish.

Nutrition Facts : Calories 297.2 calories, Carbohydrate 8.4 g, Cholesterol 43.7 mg, Fat 19.4 g, Fiber 4.9 g, Protein 24.1 g, SaturatedFat 3.3 g, Sodium 409.9 mg, Sugar 1.3 g

1 ½ tablespoons McCormick® Coriander Seed, coarsely crushed
1 tablespoon McCormick® Cumin Seed, coarsely crushed
½ teaspoon kosher salt
½ teaspoon McCormick® Cracked Black Pepper
4 (4 ounce) swordfish steaks, about 1-inch thick
1 small avocado, finely chopped
½ tomato, finely chopped
¼ cup finely chopped red onion
2 tablespoons olive oil
1 tablespoon lime juice
½ teaspoon McCormick® Crushed Red Pepper
2 tablespoons chopped fresh cilantro
⅛ teaspoon kosher salt

CORIANDER & CUMIN CRUSTED GRILLED SWORDFISH WITH AVOCADO RELISH

Coriander and cumin are the perfect partners to add great flavor to grilled swordfish. The avocado and tomato relish layer in fresh tastes to complete the dish.

Provided by Allrecipes Member

Time 45m

Yield 4

Number Of Ingredients 13



Coriander & Cumin Crusted Grilled Swordfish with Avocado Relish image

Steps:

  • In a small bowl, combine seasonings. Rub over swordfish. Preheat a grill or grill pan to medium. Cook swordfish 5-7 minutes per side, until fish is opaque in center and flakes easily with a fork.
  • In a medium bowl, combine relish ingredients. Serve swordfish steaks atop relish.

Nutrition Facts : Calories 297.2 calories, Carbohydrate 8.4 g, Cholesterol 43.7 mg, Fat 19.4 g, Fiber 4.9 g, Protein 24.1 g, SaturatedFat 3.3 g, Sodium 409.9 mg, Sugar 1.3 g

1 ½ tablespoons McCormick® Coriander Seed, coarsely crushed
1 tablespoon McCormick® Cumin Seed, coarsely crushed
½ teaspoon kosher salt
½ teaspoon McCormick® Cracked Black Pepper
4 (4 ounce) swordfish steaks, about 1-inch thick
1 small avocado, finely chopped
½ tomato, finely chopped
¼ cup finely chopped red onion
2 tablespoons olive oil
1 tablespoon lime juice
½ teaspoon McCormick® Crushed Red Pepper
2 tablespoons chopped fresh cilantro
⅛ teaspoon kosher salt

GRILLED SWORDFISH WITH CORIANDER LIME BUTTER

Categories     Fish     Herb     Onion     Quick & Easy     Backyard BBQ     Lime     Grill     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 14



Grilled Swordfish with Coriander Lime Butter image

Steps:

  • Make Grilled Swordfish:
  • Prepare grill.
  • In a small bowl together butter, zest, 1 teaspoon lime juice, garlic, coriander, and salt and pepper to taste.
  • Rub both sides of swordfish steaks with remaining 2 teaspoons lime juice and season with salt and pepper. Grill swordfish on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 3 to 4 minutes on each side. (Alternatively, swordfish may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
  • Top each swordfish steak with a dollop of coriander lime butter and serve with grilled onions.
  • Make Grilled Spiced Red Onions:
  • Prepare grill.
  • In a small bowl stir together oil, cumin, cayenne, and salt and pepper to taste.
  • Brush both sides of onion slices with oil mixture and grill on an oiled rack set 5 to 6 inches over glowing coals until well-charred and tender, 2 to 3 minutes on each side. (Alternatively, onion slices may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
  • Separate onion slices into rings. In a bowl toss onion rings with lime juice and season with salt and pepper.
  • Serve with grilled fish, meat, or poultry.

For Grilled Swordfish
1 1/2 tablespoons unsalted butter, softened
1 teaspoon freshly grated lime zest
1 tablespoon fresh lime juice
1 small garlic clove, minced
1 tablespoon minced fresh coriander leaves
two 6-to-8 ounce swordfish steaks
Accompaniment if desired: grilled spiced red onions
For Grilled Spiced Red Onions
1 tablespoon olive oil
1/2 teaspoon ground cumin
cayenne to taste
1 large red onion, cut crosswise into four 1/2-inch-thick slices
1 teaspoon fresh lime juice if desired

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