COSTA RICAN LIME MARINADE
This is from reciperewards.com and is good for a lot of different meats. I decided to put the minimun eight hours for marinading in the prep time, because there is no cooking involved, just the putting together of the ingredients for the marinade.
Provided by Studentchef
Categories Low Protein
Time 8h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in shallow non-metal dish or resealable plastic bag. Add up to 3 pounds chicken, pork or beef, turning to coat with marinade.
- Cover dish or seal bag and refrigerate, turning meat occasionally, at least 8 hours but no longer than 24 hours.
- Remove meat from marinade; discard marinade. Grill meat as desired.
- Yield: 8 servings.
Nutrition Facts : Calories 13.8, Fat 1.1, SaturatedFat 0.1, Sodium 3539.3, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.1
COSTA RICAN MARINADE
This marinade can be used with beef, chicken, or pork. Posted for ZWT 4 - South/Central America and found on Recipe Goldmine's website.
Provided by lauralie41
Categories One Dish Meal
Time P1DT30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Using a shallow non-metal dish or reasealable plastic bag add all the ingredients and mix together well.
- Up to 3 pounds of beef, chicken, or pork can be placed in the marinade and refrigerated for 8 hours but no longer than 24.
- Cover the dish or seal the plastic bag and turn meat occasionally.
- Grill meat to desired doneness and discard remaining marinade.
Nutrition Facts : Calories 19.9, Fat 1.5, SaturatedFat 0.2, Sodium 127.2, Carbohydrate 1.9, Fiber 0.1, Sugar 0.6, Protein 0.2
SOY LIME MARINADE
An excellent marinade for any meat. I've tried this with fish, chicken, pork and beef, so like I said, ANY meat! Marinade should be good for up to 2 pounds of meat, this is an extremely flavorful marinade, a little bit goes a LONG way! Garnish your meat with lime wedges! Enjoy!
Provided by KPD123
Categories Meat
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients and marinate with your choice of meat!
- Marinade for less than 2 hours for chicken or fish, and marinade no more than 4 hours for beef or pork. Use your judgment, DH and I like super strong flavors and will marinate for up to 8 hours.
Nutrition Facts : Calories 73, Fat 0.1, Sodium 2015, Carbohydrate 15.6, Fiber 0.7, Sugar 12.2, Protein 4.1
BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
- Preheat the oven to 400 degrees F.
- In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
- Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
LEMON AND LIME MARINADE
this is really good on chicken..so far, the only thing I have used it on...I also put some in a squeeze bottle for easier marinating while on the grill.
Provided by grandma2969
Categories Low Protein
Time 5m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Whisk marinade ingedients in small bowl --
- just use the juice from lemon and lime.sometimes I get a little zest from each one and include that as well --
- Pour some over chicken in resealable bag.marinate 1-2 hours or overnight.
- I put some marinade in a squeeze bottle for easy basting.
Nutrition Facts : Calories 1592.3, Fat 109.9, SaturatedFat 15, Sodium 737, Carbohydrate 157.8, Fiber 2.4, Sugar 145.5, Protein 2.8
CILANTRO-LIME MARINADE
I actually made this up while trying to imitate a lime salad dressing I had tasted. It makes enough to marinate 4 boneless chicken breasts. Great for fajitas!
Provided by Leighmcl
Categories Lime
Time 1m
Yield 1/2 Cup
Number Of Ingredients 9
Steps:
- Toss all the ingredients into a mini food processor and pulse until combined.
- Marinate meat for 1/2 hour.
- Grill.
- Eat.
- Say: Yumm.
Nutrition Facts : Calories 1411.3, Fat 145.2, SaturatedFat 20, Sodium 56.9, Carbohydrate 37, Fiber 2.5, Sugar 20.2, Protein 2.1
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