Cottage Cheese Surprise South Beach Phase 1 Recipes

LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1

Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.

Provided by Apple Princess

Categories Dessert

Time 30m

Yield 4 souffles, 4 serving(s)

Number Of Ingredients 6

Lemon Vanilla Ricotta Souffle - South Beach Phase 1 image

Steps:

Preheat oven to 375°F.
Lightly coat 4 (4 ounce) ramekins with cooking spray.
In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
Gently fold egg whites into ricotta mixture; just until combined.
Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
Serve immediately.

Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2

Ingredients

1 cup part-skim ricotta cheese
2 large eggs, separated
3 tablespoons Splenda granular
2 teaspoons grated lemon zest
1/2 teaspoon lemon extract
1/2 teaspoon vanilla extract

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

South Beach Phase 1 - Chocolate Peanut Butter Muffins image

Steps:

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

Ingredients

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

SURPRISE COOKIES

Cottage cheese is the secret ingredient in these tender, flaky cookies. I'm not sure where the recipe came from. But my grandmother was a baker, so I like to believe it was one of his.

Provided by Taste of Home

Categories Desserts

Time 35m

Yield 6 dozen.

Number Of Ingredients 7

Surprise Cookies image

Steps:

In a large bowl, beat butter and cottage cheese until blended; gradually add flour and mix well. Cover and refrigerate for 2 hours or until easy to handle. , On a lightly floured surface, roll out to 1/8-in. thickness. Cut out with a floured 2-in. round cookie cutter. Place 1 in. apart on ungreased baking sheets. , Brush tops with egg. Combine the walnuts, sugar and cinnamon; sprinkle over top. Bake at 350° for 15-20 minutes or until golden brown. Remove to wire racks to cool.

Nutrition Facts : Calories 109 calories, Fat 7g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 70mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein.

Ingredients

1 cup butter, softened
3/4 cup 4% cottage cheese
2 cups all-purpose flour
1 large egg, room temperature, lightly beaten
1 cup finely chopped walnuts
1/2 cup sugar
1/8 teaspoon ground cinnamon