Cottage Cheese Veggie Wrap Recipes

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COTTAGE CHEESE VEGGIE WRAP

Make and share this Cottage Cheese Veggie Wrap recipe from Food.com.

Provided by FrVanilla

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7



Cottage Cheese Veggie Wrap image

Steps:

  • Shred lettuce and slice avocado, cucumber and carrots.
  • Mix cottage cheese and salsa. Place cottage cheese mixture in tortilla.
  • Top with remaining ingredients. Fold contents into a wrap.

Nutrition Facts : Calories 372, Fat 13.5, SaturatedFat 2.6, Cholesterol 11.3, Sodium 1081.7, Carbohydrate 44.8, Fiber 6.4, Sugar 9.6, Protein 20.7

1/2 cup low fat cottage cheese
2 tablespoons salsa
1 whole wheat tortilla
1/2 cup cucumber
1/4 avocado
1/2 cup carrot
1 cup lettuce or 1 cup mixed greens

COTTAGE CHEESE VEGGIE WRAPS

Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.

Provided by FeedMePlz

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Cottage Cheese Veggie Wraps image

Steps:

  • Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
  • Add lemon juice and seasonings. Toss to blend.
  • place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
  • Roll and serve.

Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7

4 tortillas (8-inch )
1 1/2 cups fat-free cottage cheese
1 cup tomatoes, diced
1 cup yellow bell pepper, diced
1/4 cup green onion, diced
1/2 cup carrot, shredded
1/4 cup fresh basil, chopped
1 tablespoon lemon juice
1/2 teaspoon garlic salt
black pepper
4 leaves butter lettuce or 4 leaves romaine lettuce

VEGETARIAN COTTAGE CHEESE PATTIES

Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.

Provided by ZOPOOH

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 35m

Yield 8

Number Of Ingredients 8



Vegetarian Cottage Cheese Patties image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
  • Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
  • Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
  • Bake in a preheated oven until the soup is bubbly, about 20 minutes.

Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g

3 eggs
1 ½ cups cottage cheese
1 ½ cups quick rolled oats
3 tablespoons wheat germ
1 (1 ounce) envelope dry onion soup mix
1 teaspoon dried thyme
2 tablespoons vegetable oil (for frying)
1 (10 ounce) can condensed cream of mushroom soup

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