Couscous And Chick Pea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS AND CHICKPEA SALAD

Provided by Nancy Harmon Jenkins

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 14



Couscous and Chickpea Salad image

Steps:

  • Place the couscous with thevegetable oil in a saucepan over medium heat. Heat thoroughly, until the couscous grains are coated with warm oil.
  • Add hot water, cover immediately, turn off heat and allow grains to swell for 5 minutes. Drain off excess water and mix the couscous with chickpeas.
  • Mix olive oil, lemon juice, salt and pepper. Add to couscous and stir.
  • Add pepper strips and chopped scallions. Mix well and set aside until ready to serve. Just before serving mix in the tomato. Garnish with cucumber slices and olives.

Nutrition Facts : @context http, Calories 695, UnsaturatedFat 24 grams, Carbohydrate 88 grams, Fat 30 grams, Fiber 13 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 174 milligrams, Sugar 11 grams, TransFat 0 grams

1 cup medium-grain couscous
1 tablespoon vegetable oil
1/2 cup very hot water
1 1/2 cups lightly steamed chickpeas
6 tablespoons extra-virgin, fruity olive oil
3 tablespoons fresh lemon juice
Pinch of salt
Freshly ground black pepper
1/4 red pepper sliced into thick julienned strips
1/4 green pepper sliced into thick julienned strips
About 1 cup coarsely chopped scallions
1 medium-size tomato, seeded and coarsely chopped
1/2 cucumber cut lengthwise and thinly sliced
1 dozen black Greek-style olives, pits removed

ISRAELI COUSCOUS AND CHICKPEA SALAD

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13



Israeli Couscous and Chickpea Salad image

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

COUSCOUS-CHICKPEA SALAD

This is a Recipezaar 2005 adoptee. It's a healthy, light main dish salad, that can easily be made vegetarian by using the vegetable stock. I omit the raisins as I can't stand them in savory dishes, but my daughter adds them to hers, so I left them in the ingredient list.

Provided by Vina7737

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Couscous-Chickpea Salad image

Steps:

  • In a heavy medium saucepan, whisk together the stock, cinnamon,ginger, cumin, and turmeric.
  • Add the couscous in a slow steady stream, stirring constantly, and continue to boil, stirring, for 1 minute.
  • Cover the pot tightly, remove from the heat and let stand for 15 minutes.
  • Fluff the couscous grains with a fork, transfer to a large mixing bowl and let cool.
  • Then fluff again, rubbing with your fingers to break up any lumps.
  • Mix the carrot, bell pepper, cucumber, onion, apple, currants and chick peas and toss with the lemon juice. Add to the couscous.
  • Add salt and pepper to taste. Add desired amount of vinaigrette and stir until well mixed.
  • Cover and refrigerate for several hours or up to 3 days.
  • Season with additional salt, pepper, lemon juice, and/or vinaigrette to taste before serving.

Nutrition Facts : Calories 332, Fat 2.8, SaturatedFat 0.6, Cholesterol 3.6, Sodium 660.5, Carbohydrate 64.6, Fiber 7.6, Sugar 9.4, Protein 12.8

2 cups good chicken stock or 2 cups vegetable stock
3/4 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 cup couscous
1 medium carrot, cut into 1/4 inch dice
1 small red onion, cut into 1/4 inch dice
1 small red bell pepper, cut into 1/4 inch dice
1 small cucumbers or 1 small zucchini, cut into 1/4 inch dice
1 small sweet crisp apple, cut into 1/4 inch dice
1/3 cup currants (optional) or 1/3 cup raisins (optional)
1 -2 cup canned chick-peas, rinsed and drained
1/2 lemon, juice of, fresh
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
bottled vinaigrette dressing (I like a Greek vinaigrette) or oil and vinegar, to taste

COUSCOUS AND CHICKPEA SALAD

Make and share this Couscous and Chickpea Salad recipe from Food.com.

Provided by harveyjc

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14



Couscous and Chickpea Salad image

Steps:

  • Bring to the boil 400 ml of water the salt and 1 tbsp of olive oil. Stir in the couscous and take off the heat cover with the lid and leave for at least 5 minutes.
  • Prepar the dressing by combing the zest and juice of the lemon with the rest of the ingredients,mixing well and making sure all the honey has dissolved.
  • Fork through the Couscous turn out into a large mixing bowl. Add the dressing and allow to cool to room temperature.
  • Drain and rinse the chickpeas.Trim the spring onions then chop all the white and some of the green .Chop the sun dried tomatoes,mint and parsley . Mix these all into the couscous and serve.

Nutrition Facts : Calories 613.3, Fat 28.2, SaturatedFat 3.9, Sodium 985.8, Carbohydrate 79.3, Fiber 10.1, Sugar 6, Protein 13.9

1 teaspoon salt
3 tablespoons olive oil
225 g couscous
1 (440 g) can chickpeas
6 -8 spring onions
6 -8 sun-dried tomatoes
2 tablespoons of fresh mint
2 tablespoons fresh parsley
1 lemon
1 tablespoon wine vinegar
1 tablespoon clear honey
salt
fresh ground black pepper
75 ml olive oil

More about "couscous and chick pea salad recipes"

MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE
Web Sep 24, 2022 Quick & easy to make. Simply cook the couscous, chop up the veggies, and mix everything together with a homemade lemon …
From feelgoodfoodie.net
Ratings 52
Category Salad, Side, Side Dish
Cuisine Mediterranean
Total Time 15 mins
moroccan-chickpea-couscous-salad-feelgoodfoodie image


MOROCCAN CHICKPEA AND COUSCOUS SALAD - MEDITERRASIAN
Web 1 garlic clove — minced 1 teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon ground ginger 1 teaspoon salt 1 carrot — peeled and grated ½ red pepper — diced ¼ red onion — finely diced 1 cup canned …
From mediterrasian.com
moroccan-chickpea-and-couscous-salad-mediterrasian image


12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND …
Web Feb 21, 2019 Lamb Shawarma Turkish Kebabs Moroccan Lamb Meatballs But because it’s got pops of quite intense flavour thanks to the sun dried tomato and feta, it’s certainly worthy of being a meal. Sun Dried Tomato …
From recipetineats.com
12-minute-couscous-salad-with-sun-dried-tomato-and image


MOROCCAN COUSCOUS CHICKPEA SALAD - CUPFUL OF KALE
Web 13 Comments Jump to Recipe Healthy moroccan couscous chickpea salad with spiced orange dressing. It’s packed with texture, flavour and is definitely not a boring salad! It’s packed with couscous, chickpeas, …
From cupfulofkale.com
moroccan-couscous-chickpea-salad-cupful-of-kale image


COUSCOUS SALAD WITH CHICKPEAS - I HEART VEGETABLES
Web Sep 10, 2018 To cook 1 cup of couscous, boil 1 ½ cups of water, then add the couscous, cover, and let it sit for a few minutes. Fluff with a fork, and it’s ready to go! It’s actually really simple to cook and I love how …
From iheartvegetables.com
couscous-salad-with-chickpeas-i-heart-vegetables image


CHICKPEA AND COUSCOUS SALAD - HEALTHIER. HAPPIER.
Web Ingredients 1½ cups vegetable stock* 2 teaspoons ground cumin or curry powder 1½ cups couscous, uncooked 425g can chickpeas, drained 3 medium tomatoes, finely diced ¼ cup parsley, chopped 2 spring onions, …
From healthier.qld.gov.au
chickpea-and-couscous-salad-healthier-happier image


COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
Web Ingredients 1 cup uncooked whole-wheat couscous ½ teaspoon salt, divided ½ teaspoon black pepper, divided ⅛ teaspoon ground cinnamon 1 cup boiling water 3 tablespoons extra-virgin olive oil 3 tablespoons fresh …
From myrecipes.com
couscous-salad-with-chickpeas-recipe-myrecipes image


LEMON COUSCOUS SALAD WITH CHICKPEAS - THE CLEVER MEAL
Web Aug 1, 2020 Place the couscous in a large salad bowl. Pour over boiling water or broth. Cover with a lid and let it stand for 5 minutes. Fluff with a fork and let it cool completely. Add chickpeas, vegetables, and parsley. Make …
From theclevermeal.com
lemon-couscous-salad-with-chickpeas-the-clever-meal image


COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN

From foodnetwork.com
5/5 (8)
Category Side-Dish
Author Kardea Brown
Difficulty Easy


COUSCOUS & CHICKPEA SALAD - EATINGWELL
Web Mar 21, 2018 Couscous & Chickpea Salad Be the first to rate & review! Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil …
From eatingwell.com


LOUISA CLEMENTS ON TWITTER: "SCRUMPTIOUS COUSCOUS + CHICKPEA …
Web SCRUMPTIOUS couscous + chickpea salad! Packed with aromatic spices such as cumin + cinnamon. RECIPE: https://buff.ly/2muGIYe #foodie #cooking
From twitter.com


EASY-TO-LOVE CHICKEN THIGHS AND COUSCOUS RECIPE | BON APPéTIT
Web Jul 11, 2023 Add 1 cup Israeli couscous and cook, stirring to coat, until golden brown, 1–2 minutes. Carefully pour in 1¼ cups water and add ½ tsp. Diamond Crystal or ¼ tsp. …
From bonappetit.com


NO-COOK PUTTANESCA CHICKPEA SALAD AND ONE-POT SESAME SALMON …
Web Jul 11, 2023 Low effort — I had “Ted Lasso” episodes to binge-watch — easy enough to scale down for one, big on flavor and fun to eat. Joe Lingeman for The New York Times. …
From nytimes.com


VEGAN COUSCOUS SALAD WITH CHICKPEAS RECIPE - THE SPRUCE EATS
Web Aug 31, 2022 Place cooled couscous in a large bowl and lightly toss with garbanzo beans, cucumber, red bell pepper, and green onion. The Spruce Eats / Kristina Vanni. In a …
From thespruceeats.com


FRESHEN UP YOUR SUMMER MENU WITH 3 SALAD RECIPES | HERE & NOW
Web Jul 12, 2023 Make the salmon and assemble the salad: preheat a gas or charcoal grill with a grill rack or tray until hot, about 400 degrees. Place the salmon on the grill rack, skin …
From wbur.org


PEPPERONCINI TUNA SALAD RECIPE - NYT COOKING
Web Preparation. Step 1. In a medium bowl, combine the tuna, mayonnaise, pepperoncini and its brine, sweet relish, sesame oil and garlic. Season with salt and pepper. Step 2. Stir …
From cooking.nytimes.com


PEARL COUSCOUS SALAD WITH SUMMER VEGETABLES AND FETA
Web Step 1. Bring a medium pot of water to a boil over high heat. Add the couscous and cook according to package directions until al dente. Drain, transfer to a lidded container and …
From washingtonpost.com


CHICKPEA SALAD RECIPES | BBC GOOD FOOD
Web 31 Recipes Magazine subscription – your first 5 issues for £5 + FREE spice blend with your August issue Rustle up our satisfying chickpea salads for a nutritious lunch or supper. …
From bbcgoodfood.com


THIS COUSCOUS SALAD BRIMMING WITH VEGETABLES IS AN ODE TO …
Web Jul 5, 2023 This couscous salad brimming with vegetables is an ode to summer joy. By Ellie Krieger. July 5, 2023 at 10:00 a.m. EDT. (Tom McCorkle for The Washington …
From washingtonpost.com


CHARRED CABBAGE SALAD WITH COCONUT VINAIGRETTE RECIPE - LOS …
Web Jul 12, 2023 Make the coconut vinaigrette: Put the coconut milk in a saucepan and heat over medium heat. When the coconut milk is hot, whisk in the garlic powder, salt, …
From latimes.com


MEDITERRANEAN ROASTED CHICKPEA COUSCOUS BOWLS - CHEERFUL CHOICES
Web Sep 18, 2020 Don’t be intimidated by the different steps. This recipe calls for simple ingredients and comes together in 40 minutes or less. First, roast your chickpeas. Mix all …
From cheerfulchoices.com


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE MEDITERRANEAN DISH
Web Jul 19, 2019 In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the …
From themediterraneandish.com


COUSCOUS AND CHICKPEA SALAD | RECIPES - THE 10000 TOES CAMPAIGN
Web Cover the bowl and leave for 5 minutes. Step 2. Mix chickpeas, capsicum, spring onions, olives and mint through the couscous. Step 3. Combine dressing ingredients and mix …
From 10000toes.com


SALSA, CHICKPEA AND COUSCOUS SALAD RECIPE - BBC FOOD
Web 1 garlic clove, crushed ½ tbsp fresh lemon juice pinch sugar freshly ground black pepper For the salad ¼ cucumber, diced 1 Little Gem lettuce, shredded 400g tin chickpeas, drained …
From bbc.co.uk


SIMPLE SUMMERTIME COUSCOUS SALAD RECIPE - TODAY
Web Jul 13, 2023 1½ cups dry pearl couscous, cooked according to package directions ; 2 cups diced English cucumber ; 6 mini sweet peppers (red, yellow and orange), diced ; 1 …
From today.com


COUSCOUS SALAD RECIPES
Web Jan 12, 2022 In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, …
From allrecipes.com


MEDITERRANEAN CHICKPEA COUSCOUS SALAD - WELLNESS BY KAY
Web May 2, 2022 Next prepare the vegetables and drain & rinse the chickpeas. Step 2: Add the cooked and cooled couscous to a large bowl. Add the chickpeas, tomatoes, cucumbers, …
From wellnessbykay.com


MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - RECIPES
Web Prepare the couscous using the package directions, omitting the salt. Meanwhile, in a large bowl, stir together the cucumbers, grapes, and onions. Using a fork, fluff the couscous. …
From recipes.heart.org


CHILAQUILES ROJOS WITH VALLARTA-STYLE SHRIMP SALAD
Web 1 day ago 1. In a medium saucepan, bring tomatoes, garlic, guajillos, broth (or water), and 1½ teaspoons of salt to a simmer over medium heat. Partially cover with a lid and cook …
From latimes.com


7 RECIPES STARRING PITA IN POCKETS, PIZZAS, SALAD AND MORE
Web 2 days ago 7 recipes starring pita in pockets, pizzas, salad and more. By Becky Krystal. July 15, 2023 at 10:00 a.m. EDT. Za’atar-Spiced Chickpea Pita Pizzas. (Tom McCorkle …
From washingtonpost.com


SUNNY ANDERSON KEEPS SUMMER ENTERTAINING SIMPLE WITH …
Web Jul 13, 2023 This dish is a fun play on pasta salad. The tender couscous gets tossed with a citrusy vinaigrette that brings it brightness, while fresh veggies add a pleasant crunch …
From today.com


Related Search