Couscous Corn And Black Bean Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND COUSCOUS SALAD

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Anonymous

Categories     Salad     100+ Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 12



Black Bean and Couscous Salad image

Steps:

  • Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  • Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g

1 cup uncooked couscous
1 ¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

BLACK BEAN, CORN & CHICKEN SALAD

Delicious salad that can be served warm or cold. I serve it with olive oil tortillas and sour cream. I think that I found this recipe in a magazine a few years back. Truly delicious, and very healthy.

Provided by Jake and Aimee

Categories     One Dish Meal

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Black Bean, Corn & Chicken Salad image

Steps:

  • Prepare all vegetables.
  • Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
  • In a large bowl, mix all ingredients together.
  • Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. You can let this sit for about 10 mins or put it in the fridge overnight.).
  • Stir to redistribute the ingredients.
  • Serve with tortillas (avocado & sour cream go well too.).

Nutrition Facts : Calories 570.9, Fat 9.2, SaturatedFat 2.4, Cholesterol 71.4, Sodium 84.5, Carbohydrate 79.7, Fiber 21.9, Sugar 4.7, Protein 47.8

15 1/2 ounces corn, drained. (1 1/2c)
29 ounces black beans, drained and rinsed. (3c)
1/2 cup green onion, chopped. (1/2c)
1 bell pepper, diced. (1c)
3/4 lb cooked chicken breast, cubed. (3c)
3 tablespoons lime juice (2 limes)
1/4 teaspoon ground cumin
salt & pepper
olive oil (optional)
tortilla (optional)

COUSCOUS SALAD WITH BLACK BEANS, MUSHROOMS, AND CORN

A simple and healthy vegetarian salad of Israeli couscous makes a great weeknight meal. You won't miss the meat in this filling vegetarian dish. Black beans add protein, and avocado is rich in heart-healthy fat.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 10



Couscous Salad with Black Beans, Mushrooms, and Corn image

Steps:

  • In a medium saucepan, heat 1 tablespoon oil over medium-high. Add couscous and cook, stirring constantly, until golden brown and fragrant, about 4 minutes. Add 1 1/2 cups water, season with salt, and bring to a boil. Reduce heat to low, cover, and simmer until liquid is absorbed and couscous is tender, about 15 minutes.
  • Meanwhile, in a large skillet, heat 2 teaspoons oil over medium-high. Cook mushrooms, stirring occasionally, until golden brown, about 5 minutes. Season mushrooms with salt and pepper; transfer to a large bowl. Add 1 teaspoon oil to skillet. Cook scallion whites and corn, stirring occasionally, until scallions are soft and corn is browned, about 5 minutes. Season with salt and pepper and add to mushrooms.
  • Add couscous, black beans, lime juice, jalapeno (if using), and scallion greens to mushroom mixture and toss to combine. Season to taste with salt and pepper. Divide among four bowls and top with avocado.

Nutrition Facts : Calories 432 g, Fat 15 g, Fiber 10 g, Protein 14 g

2 tablespoons extra-virgin olive oil
1 cup Israeli couscous
Coarse salt and ground pepper
1/2 pound cremini or button mushrooms, sliced 1/2-inch thick
1 small bunch scallions, white and green parts separated and thinly sliced
1 1/4 cups fresh corn kernels (from 2 ears corn)
1 can (15.5 ounces) black beans, rinsed and drained
2 tablespoons fresh lime juice
1 jalapeno (optional), thinly sliced
1 avocado, halved, pitted, peeled, and sliced

BLACK BEAN COUS-COUS SALAD

QETH .... a quick, easy, tasty and healthy middle eastern dish. NOTE: I agree with reviewers that this salad needs to be kicked-up-a notch, so I've made some revisions as of 7/1/09.

Provided by Galley Wench

Categories     African

Time 2h50m

Yield 8 serving(s)

Number Of Ingredients 16



Black Bean Cous-Cous Salad image

Steps:

  • Bring chicken broth to boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from the heat. Let stand 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
  • Add green onions, red pepper, cilantro, corn, optional tomatoes and beans; toss to coat.
  • Fluff the couscous well, breaking up any chunks.
  • Add to the bowl with the vegetables and mix well.
  • Season with salt and pepper to taste and sprinkle feta cheese on top.
  • Serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 254.3, Fat 7.8, SaturatedFat 1.1, Sodium 125.5, Carbohydrate 38.8, Fiber 6.5, Sugar 1.2, Protein 9.1

1 cup uncooked couscous
1 1/4 cups chicken broth
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1 tablespoon red wine vinegar
2 teaspoons cumin
1 red pepper, seeded and chopped
1/3 cup cilantro
2 tablespoons garlic, crushed
8 green onions, chopped
1 (16 ounce) can black beans, rinsed and drained
1 -2 tomatoes, diced (optional)
1 jalapeno, seed and diced (optional)
1 cup feta cheese (optional)
1 cup frozen whole kernel corn
salt and pepper

COUSCOUS CORN AND BLACK BEAN SALAD

This is a variation of a recipe I've been making for years. I've added the black beans to make it a nice vegetarian dish.

Provided by Charmie777

Categories     Black Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12



Couscous Corn and Black Bean Salad image

Steps:

  • In 2 quart saucepan, bring broth to boil.
  • Stir in couscous; cover. Remove from heat and let stand 5 minutes. Fluff with a fork.
  • Place couscous in a large bowl.
  • Combine olive oil, cilantro, lime juice, garlic, salt and pepper.
  • Gently fold into couscous.
  • Add remaining ingredients and fold gently. Adjust salt and pepper to taste.
  • Refrigerate, covered, for at least one hour, or overnight.

Nutrition Facts : Calories 389.1, Fat 12.9, SaturatedFat 1.8, Sodium 106.9, Carbohydrate 57.8, Fiber 8.2, Sugar 1.4, Protein 12

2 cups vegetable broth (or chicken)
1 (10 ounce) box couscous
1/3 cup extra virgin olive oil
1/3 cup chopped fresh cilantro
5 tablespoons fresh lime juice
2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fresh corn kernel, roasted (or use frozen, or canned)
2 tomatoes, diced
1 (15 ounce) can black beans, drained and rinsed
1/3 cup thinly sliced green onion

BLACK BEAN, CORN, AND QUINOA SALAD

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13



Black Bean, Corn, and Quinoa Salad image

Steps:

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

BLACK BEAN CHICKEN SALAD

A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18



Black Bean Chicken Salad image

Steps:

  • In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.

Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped seeded tomatoes
1 cup chopped green pepper
1/2 cup sliced red onion
1/2 cup shredded reduced-fat cheddar cheese
LIME VINAIGRETTE:
1/4 cup minced fresh cilantro
1/4 cup chopped seeded tomato
1 tablespoon cider vinegar
1 tablespoon olive oil
1 tablespoon lime juice
1/2 teaspoon grated lime zest
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon chili powder

BLACK BEAN AND COUSCOUS SALAD

This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!

Provided by yooper

Categories     One Dish Meal

Time 15m

Yield 10 serving(s)

Number Of Ingredients 12



Black Bean and Couscous Salad image

Steps:

  • Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
  • Cover the pot and remove from heat.
  • Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
  • Add green onions, red pepper, cilantro, corn and beans, and toss to coat.
  • Fluff the couscous well, breaking up any chunks.
  • Add to the bowl with the vegetables and mix well.
  • Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

1 cup uncooked couscous
1 1/4 cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
1/2 teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
1/4 cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Black Bean and Corn Salad II image

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

More about "couscous corn and black bean chicken salad recipes"

SANTA FE SALAD WITH CHICKEN, CORN, AND BLACK BEANS
Web Jun 23, 2018 You could roast a whole chicken, clean a pan full of (sandy) full grown spinach, cut the corn off the cob, and cook the dried beans …
From goodcheapeats.com
4.8/5 (15)
Total Time 25 mins
Category Main Course, Salad
Calories 649 per serving
  • Heat the oil in a large nonstick pan until shimmering. Add the chicken and the taco seasoning mix. Cook, turning frequently, until the chicken is done, about ten minutes.
  • Meanwhile, divide the spinach among four plates, or plastic boxes with lids if packing for work or school. Divide the beans, avocados, tomatoes, corn, cheese, and onion among the four dishes.
  • When the chicken is done, remove it from the heat to a cutting board and shred it into bite sized pieces. Divide the chicken among the salads. If you’re making the salads in advance, allow the chicken to cool before adding it to the dish.
  • Sprinkle the salads with chopped cilantro. Serve with a squeeze of lime juice and a drizzle of olive oil or salsa and sour cream if you prefer.
santa-fe-salad-with-chicken-corn-and-black-beans image


BLACK BEAN COUSCOUS SALAD - FIT FOODIE FINDS
Web Aug 11, 2022 lime juice white wine vinegar hummus cilantro hiney chili powder paprika salt Simple Instructions
From fitfoodiefinds.com
black-bean-couscous-salad-fit-foodie-finds image


JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …
Web May 11, 2021 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, …
From themediterraneandish.com
joe-yonans-black-bean-and-corn-salad-recipe-the image


BLACK BEAN CORN SALAD {15 MINUTE PREP!} - CHELSEA'S …
Web Apr 2, 2019 Add lettuce to a large salad bowl. SALAD: Add the drained and rinsed black beans, drained corn, and thinly sliced bell peppers on top of the lettuce. Add the cooked, fluffed, and cooled couscous right on top …
From chelseasmessyapron.com
black-bean-corn-salad-15-minute-prep-chelseas image


CHICKEN AND COUSCOUS RECIPES
Web Jan 11, 2022 Couscous Recipes These 14 Chicken and Couscous Recipes Are a Perfect Pairing By Ita Mac Airt Published on January 11, 2022 Fluffy couscous pairs superbly with chicken. Nutty and versatile, …
From allrecipes.com
chicken-and-couscous image


BLACK BEAN COUSCOUS SALAD RECIPE - TODAY
Web Dec 26, 2021 Preparation 1. Bring chicken broth to a boil in a small saucepan and stir in couscous. Remove pot from the heat and cover. Let stand for about 5 minutes. 2. In a …
From today.com
4.3/5 (180)
Total Time 15 mins
Category Appetizers,Salads


BLACK BEAN AND COUSCOUS SALAD - RECIPESRUN
Web Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous.Cover the pot and remove from heat.Let stand for 5 minutes. In a large bowl, …
From recipesrun.com


CORN CEVICHE RECIPE - TODAY
Web 1 day ago Place the corn (with the husk) and cook for 2 minutes on a high rolling boil. 3. Peel the corn and season with olive oil and salt. 4. Put the corn on the grill and cook for …
From today.com


BLACK BEAN AND COUSCOUS SALAD | MYPLATE
Web Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous (uncooked) 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon cumin, ground …
From myplate.gov


COUSCOUS SALAD - I HEART NAPTIME
Web 2 days ago In a small bowl, add the dressing ingredients and whisk until combined. Combine the salad ingredients. In a medium salad bowl or mixing bowl, add the cooked …
From iheartnaptime.net


BEST BLACK BEAN CORN SALAD RECIPE - DIVAS CAN COOK
Web Mar 19, 2012 11 oz sweet corn, drained (I use Mexican steamed canned corn or fresh grilled corn) 15 oz black beans, rinsed & drained (l used Bush low-sodium canned …
From divascancook.com


COUSCOUS, CORN, AND BLACK BEAN CHICKEN SALAD RECIPE
Web Cook recipe Couscous, Corn, and Black Bean Chicken Salad! This is one of my favorite salads, and is a great way to use leftover chicken! The flavor combination of all the …
From recipesfresher.com


EASY VEGAN HIGH PROTEIN BLACK BEAN SALAD WITH CORN - HURRY THE …
Web May 14, 2023 1 clove garlic. Drain and rinse the beans and corn. 1 can black beans, ½ can sweet corn. After 5 about five minutes the couscous should be ready, so throw in …
From hurrythefoodup.com


BLACK BEAN COUSCOUS SALAD - HEALTHY HEARTY RECIPES
Web GF V PA Jump to Recipe · Print Recipe This black bean couscous salad is a great choice for a fresh and flavorful salad with minimal effort. It can be made gluten free and is …
From healthyheartyrecipes.com


YOTAM OTTOLENGHI’S PICNIC AND CAMPING RECIPES - THE GUARDIAN
Web Jun 3, 2023 Heat the oven to 240C (220C fan)/475F/gas 9. Put the peppers on a large baking tray lined with greaseproof paper, drizzle over a teaspoon of the oil and roast for …
From theguardian.com


DINNER - COUSCOUS, CORN, AND BLACK BEAN CHICKEN SALAD RECIPES
Web Feb 11, 2023 Add chicken and drizzle with dressing. Serve with wraps and season with pepper. Notes : Chili-Lime Chicken with Corn and Black Beans, Deselect All. 1 …
From tfrecipes.net


PARKER | FOODNESS GRACIOUS ON INSTAGRAM: "LOVE A FLAVORFUL AND …
Web 13 hours ago Try this Steak Cobb Salad and Barbecue Chicken Chopp..." Parker | Foodness Gracious on Instagram: "Love a flavorful and textured chopped salad? Try this …
From instagram.com


Related Search