Couscous Ham Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HAM & SPINACH COUSCOUS

A simple way to dress up couscous, this colorful, foolproof dish makes a lovely one-pot meal when time's tight. -Lisa Shannon, Cullman, Alabama

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Ham & Spinach Couscous image

Steps:

  • In a large saucepan, combine the water, ham, spinach and garlic salt. Bring to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Sprinkle with cheese.

Nutrition Facts : Calories 248 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

2 cups water
1 cup chopped fully cooked ham
1 cup chopped fresh spinach
1/2 teaspoon garlic salt
1 cup uncooked couscous
1/4 cup shredded cheddar cheese

ISRAELI COUSCOUS SALAD

A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.

Provided by The Natalie Method

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 1h35m

Yield 4

Number Of Ingredients 17



Israeli Couscous Salad image

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
  • While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
  • Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.

Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g

1 teaspoon extra-virgin olive oil
1 medium shallot, diced
2 cloves garlic, minced
1 cup Israeli couscous, uncooked
1 ¼ cups chicken stock
2 Persian cucumbers, sliced
1 cup chopped fresh spinach
1 cup grape tomatoes, halved
1 cup quartered black olives
¼ cup sliced scallions
¼ cup chopped fresh Italian parsley
¼ cup julienned fresh mint leaves
¼ cup julienned fresh basil leaves
lemon, zested and juiced
3 tablespoons extra-virgin olive oil
½ tablespoon Dijon mustard
salt and ground black pepper to taste

HAM AND PINEAPPLE COUSCOUS SALAD

This is a fresh, delicious and healthy way to eat leftover ham.

Provided by Julie Stutzman

Categories     Salad     100+ Pasta Salad Recipes     Fruit Pasta Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12



Ham and Pineapple Couscous Salad image

Steps:

  • In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
  • In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
  • In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.

Nutrition Facts : Calories 363.1 calories, Carbohydrate 50 g, Cholesterol 32 mg, Fat 12.6 g, Fiber 4.4 g, Protein 12.6 g, SaturatedFat 5.1 g, Sodium 468.2 mg, Sugar 10.6 g

1 cup water
2 tablespoons butter
½ teaspoon garlic powder
1 cup couscous
4 ounces cooked ham, cut into 1/2 inch pieces
1 (8 ounce) can pineapple chunks, juice reserved
½ small red onion, sliced
1 cup frozen green peas, thawed
1 tablespoon lemon juice
Dijon-style prepared mustard
1 tablespoon vegetable oil
salt and pepper to taste

MUSTARD GREENS AND HAM WITH TOASTED COUSCOUS

Mustard greens are known for being assertive and bitter. To match its potency we've paired it with other strong flavors, like garlic and salty ham. If you have some whole-grain mustard or hot sauce on hand, try adding a touch before serving.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 as a main dish or 4 as a side

Number Of Ingredients 7



Mustard Greens and Ham with Toasted Couscous image

Steps:

  • Bring a 2-quart saucepot of salted water to a boil over high heat. Remove and discard the stems from the mustard greens and pile the greens together. Slice into 1-inch-wide ribbons.
  • Add half of the olive oil to a large skillet over medium-high heat. When hot, add the couscous. Cook until browned and toasty, 3 to 4 minutes, shaking the skillet occasionally to get even browning. Transfer to a bowl until the water is boiling. Once boiling, add the couscous and cook until tender, about 13 minutes. Save 1/2 cup of the cooking water and drain the couscous.
  • Add the remaining olive oil and the garlic to the same skillet. Stir constantly until the garlic begins to brown, about 1 1/2 minutes. Stir in the greens and ham all at once, season with salt and pepper and cook until the greens have wilted and the ham is warm, about 2 minutes.
  • Add the couscous to the skillet along with the reserved cooking water, a few tablespoons at a time; the mixture should appear loose but not soupy. Serve as a main dish or as a side.

Kosher salt
1 bunch mustard greens (about 12 ounces)
1/4 cup extra-virgin olive oil (Sicilian if you can get it)
1 cup pearled couscous (also known as Israeli couscous)
6 cloves garlic, thinly sliced
8 ounces ham steak or leftover ham, diced
Freshly ground black pepper

COUSCOUS & HAM SALAD

Delicious, quick and healthy. Great with good french bread and dry white wine. Alternatively, stuff large cored tomatoes.

Provided by KieandDen

Categories     One Dish Meal

Time 16m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 10



Couscous & Ham Salad image

Steps:

  • Cook couscous according to package direstions.
  • Let stand for 5 minutes.
  • Cube ham.
  • Coursely chop tomatoes.
  • Thinly slice basil and green onions.
  • Rinse, drain garbonzo beans.
  • Fluff couscous with fork in large serving bowl.
  • Stir in ham, tomatoes, basil, onions, beans, olives, oil, and lemon juice.
  • Garnish with basil.

Nutrition Facts : Calories 181.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 14.7, Sodium 669.3, Carbohydrate 25.4, Fiber 3, Sugar 1, Protein 11

1 cup couscous
1/2 teaspoon salt
1/2 lb cubed ham
4 ripe plum tomatoes
12 large basil leaves
2 green onions
1 cup garbanzo beans
1/2 cup stuffed olives
1 tablespoon olive oil
1 tablespoon lemon juice

HAM, CHEESE & PEAR SALAD

Whip up this ham, ricotta, pear, rocket and couscous salad in just 15 minutes. Serving two, it's a lovely summer lunch or speedy balanced supper

Provided by Liberty Mendez

Categories     Lunch, Supper

Time 15m

Number Of Ingredients 12



Ham, cheese & pear salad image

Steps:

  • Tip the couscous into a heatproof bowl and pour over 140ml boiling water from the kettle. Cover and leave for 4 mins. Meanwhile, whisk the olive oil, mustard, vinegar and honey together in a bowl. Set aside.
  • Toss the spinach, rocket and pears with the dressing. Fluff the couscous with a fork, then mix into the salad while still warm (this will wilt the greens slightly). Divide between two plates.
  • Combine the ricotta and 2 tbsp water with most of the chives and the lemon zest. Top the salad with spoonfuls of the ricotta mixture, the ham and remaining chives. Finish with a grinding of black pepper, if you like.

Nutrition Facts : Calories 464 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium

100g couscous
2 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tsp honey
80g baby spinach
60g rocket
2 small pears, cored, quartered and finely sliced
50g ricotta
1⁄2 small bunch of chives, finely sliced
1 lemon, zested
4 thin slices of ham, shredded

10-MINUTE COUSCOUS SALAD

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8



10-minute couscous salad image

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

More about "couscous ham salad recipes"

HAM SALAD RECIPES
Web Ham and Pineapple Couscous Salad. 20 Ratings. Deviled Smoked Ham Spread. 3 Ratings. Lucy's Ham Spread. 4 Ratings. Lunchbox Broccoli and Ham Salad. Pasta Primavera Salad. Fresh Summertime Bow-Tie Ham …
From allrecipes.com
ham-salad image


COUSCOUS SALAD RECIPES
Web Jan 12, 2022 01 of 22 Mediterranean Couscous Salad View Recipe This fresh-tasting couscous and chickpea salad with a lemon-tahini and herb dressing is packed with tomatoes, bell pepper, green beans, cucumber, …
From allrecipes.com
couscous-salad image


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
Web Jan 18, 2023 1. Mediterranean Couscous Salad Trying to eat better? Start by incorporating this into your lunches. The Mediterranean diet is one of the healthiest around. And this dish just so happens to cram in a ton …
From insanelygoodrecipes.com
20-best-couscous-salad-recipes-insanely-good image


MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
Web Apr 24, 2020 Use any oil you have on hand, try vegetable oil, grapeseed oil, or canola oil. How To Make Couscous Salad This easy summer salad is ready in just 3 simple steps! Prep: Cook couscous (per recipe below) …
From spendwithpennies.com
mediterranean-couscous-salad-spend-with-pennies image


PEARL COUSCOUS SALAD | RECIPETIN EATS
Web Jan 22, 2023 207 Comments Recipe v Video v Dozer v Pearl couscous is the giant form of the more common tiny couscous. Also known as gourmet and Israeli couscous, it’s like little pearls of pasta – hence the name! …
From recipetineats.com
pearl-couscous-salad-recipetin-eats image


HAM SALAD RECIPE - SPEND WITH PENNIES
Web Mar 31, 2022 Very friendly dice the ham or whirl it in a food processor. Transfer the ham to a bowl and mix in the rest of the ingredients (per the recipe below). Serve the ham mixture in rolls or on bread or even put it …
From spendwithpennies.com
ham-salad-recipe-spend-with-pennies image


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 Published: Jul 19, 2019 Updated: Aug 15, 2021 This post may contain affiliate links. You'll love this Mediterranean couscous salad recipe, loaded with nutrition and …
From themediterraneandish.com
4.9/5 (58)
Calories 393 per serving
Category Salad


BEST HAM SALAD RECIPE (SPREAD OR SANDWICHES) - LITTLE SUNNY KITCHEN
Web Feb 24, 2022 Instructions. Add the diced ham to a food processor and pulse until finely minced but does not become a paste. In a large bowl, combine the minced ham with …
From littlesunnykitchen.com


COUSCOUS WITH HAM AND TOMATOES - GOOD HOUSEKEEPING
Web Dec 5, 2006 Directions. Step 1 In covered 2-quart saucepan, heat 1 1/2 cups water to boiling over high heat. Remove saucepan from heat. Stir in couscous and salt; cover …
From goodhousekeeping.com


COUSCOUS RECIPES
Web These 14 Chicken and Couscous Recipes Are a Perfect Pairing. Couscous Pudding with Caramelized Pecans. 4 Ratings. Curried Israeli Couscous. 2 Ratings. Instant Pot® …
From allrecipes.com


HAM, COUSCOUS AND LENTIL SALAD - HEALTHY FOOD GUIDE
Web Add boiling water and stir to combine. Cover and set aside for 4 minutes. Fluff grains with a fork. 2 Add lentils, ham, carrot, capsicum, spring onions, currants and rocket. Season …
From healthyfood.com


GREEN PEA AND HAM COUSCOUS SALAD - MIZ HELEN'S COUNTRY COTTAGE
Web Apr 22, 2019 In a very large mixing bowl, mix together the couscous,ham,bell peppers,red onion,cheese cubes, and green peas. Into a mixing pitcher mix together the mayonnaise, …
From mizhelenscountrycottage.com


COUSCOUS SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Web Jul 2, 2023 All Couscous Salad Recipes Ideas. Showing 1-18 of 39. Fried Couscous Salad. Recipe | Courtesy of Giada De Laurentiis Total Time: 58 minutes. 49 Reviews. …
From foodnetwork.com


BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD - THE …
Web May 31, 2023 Caitlin Bensel When it comes to making the best salads ever, a few things are a must: in-season produce, a bright and flavorful dressing, and a salad topper for …
From thepioneerwoman.com


COUSCOUS, HAM AND VEGETABLE SALAD | OLYMEL
Web preparation ingredients Couscous Salad 150 g sliced Olymel Smart & Natural Black Forest Smoked Ham 1 cup couscous 1 cup boiling water 1 red bell pepper, finely minced 1 …
From olymel.com


Related Search