THICK CUT SIRLOIN WITH COWBOY COFFEE RUB
A great way to prepare a lesser expensive cut of steak. The rub will "lock in" the moisture over high heat, for a less fatty cut.
Provided by Tony G. @bigdaddy57
Categories Beef
Number Of Ingredients 9
Steps:
- Brush your steak with the olive oil
- Mix all your rub ingredients;thoroughlly rub your steak with the rub, store refrigerated in a zip lock bag 2-24 hours.
- Remove from the fridge, let stand at room temperature at least 30 mns.
- Prepare coals to medium high to high heat. Cover and cook over direct heat 8 minutes per side for medium rare.
PAN SEARED RIB-EYE STEAKS WITH COWBOY COFFEE PAN BLEND
Provided by Food Network
Time 26m
Yield 4 servings
Number Of Ingredients 6
Steps:
- To prepare the coffee blend, combine all the ingredients in a jar with a tight-fitting lid. Shake well.
- To prepare the steaks, preheat the oven to 450 degrees F. Season each steak with the coffee blend, evenly coating all sides and edges. Heat the oil in a large heavy skillet over high heat until just to the smoking point. Add as many steaks to the pan as will fit without overcrowding and sear well, 2 to 3 minutes per side. Transfer the steaks to a baking sheet and repeat with the remaining steaks. Place the steaks in the oven and cook for 5 to 10 minutes for medium rare. Let stand for at least 5 minutes before serving. Or finish on the grill.
COWBOY STEAK WITH COFFEE AND CHILI RUB
Steps:
- Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.
Nutrition Facts : Calories 207 calorie, Fat 10 grams, SaturatedFat 3.8 grams, Sodium 231 milligrams, Carbohydrate 1 grams, Fiber 1 grams, Protein 25 grams
COWBOY COFFEE STEAK RUB
This is excellent on a nice thick steak. Make sure to dry the meat before you apply. If the steak is thin, use sparingly. Makes enough for 4 steaks.
Provided by Chandra M
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a spice or coffee grinder.
- Finely grind the mixture.
- Rub onto your favorite steak or tri-tip 30 minutes or more prior to cooking.
Nutrition Facts : Calories 4.2, Sodium 872.8, Carbohydrate 0.9, Fiber 0.1, Protein 0.2
COWBOY COFFEE RUB FOR GRILLED STEAKS
From "The Healthy Beef Cookbook," found in June, 2006, Country Home magazine. Sounded too interesting to not post or try!
Provided by Oolala
Categories Steak
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small bowl.
- Rub into steaks.
- Grill steaks to your favorite doneness and enjoy.
Nutrition Facts : Calories 31.4, Fat 0.1, Sodium 2619.8, Carbohydrate 8.1, Fiber 0.6, Sugar 6.7, Protein 0.2
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- Preheat a charcoal grill to 500°F (260°C). Prepare it for indirect grilling by situating the coals on only one side of the grill, leaving the other side empty. A little before you’re ready to grill, toss the wood on the coals.
- Place the steaks directly over the heat and grill for 4 1/2 minutes on each side. If you prefer your steak rare, they’ll be perfectly done at this point. If you prefer your steak medium-rare, after cooking on each side for 4 1/2 minutes, move the steaks over indirect heat, away from the coals, close the grill lid, and cook for 2 more minutes. If you prefer your steak medium, do as you would for medium-rare, but then flip the steak, close the grill lid, and cook for 2 more minutes.
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