Cranberry Tiramisu Gluten Free Diabetic Friendly Recipes

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CRANBERRY-ORANGE TIRAMISU

The holiday version of tiramisu trades the Amaretto and coffee notes of the traditional dessert for the bright, seasonal flavors of cranberries and orange. The combination of orange liqueur and Marsala wine make this a delicious, potent meal-ender. -Jerry Gulley, Pleasant Prairie, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 9 servings.

Number Of Ingredients 14



Cranberry-Orange Tiramisu image

Steps:

  • In a small saucepan, combine cranberries, sugar and orange juice. Cook, uncovered, over medium heat until berries pop and mixture is thickened, about 10 minutes. Cool completely., For custard, heat wine and sugar in a small heavy saucepan over medium heat until bubbles form around sides of pan. Whisk a small amount of hot mixture into egg yolk. Return all to pan, whisking constantly. Cook and stir over low heat until a thermometer reads at least 160° and mixture coats the back of a spoon. Quickly transfer to a small bowl; place bowl in a pan of ice water. Stir 1 minute. In a large bowl, beat cheese until smooth. Gradually beat in custard; set aside., For fruit dip, combine cranberry juice, liqueur and sugar in a shallow bowl. Quickly dip ladyfingers into mixture, allowing excess to drip off. Arrange in a single layer in an 8-in. square dish. Layer with 1 cup custard mixture and cranberry mixture. Top with remaining ladyfingers and remaining custard mixture. Refrigerate, covered, at least 4 hours or overnight., Just before serving, dust with cocoa.

Nutrition Facts : Calories 470 calories, Fat 25g fat (13g saturated fat), Cholesterol 107mg cholesterol, Sodium 64mg sodium, Carbohydrate 55g carbohydrate (45g sugars, Fiber 1g fiber), Protein 6g protein.

2 cups fresh cranberries
1 cup sugar
1/2 cup orange juice
CUSTARD:
1/3 cup Marsala wine
3 tablespoons sugar
1 large egg yolk
2 cartons (8 ounces each) mascarpone cheese
FRUIT DIP:
1-1/4 cups cranberry juice
4 teaspoons orange liqueur
1-1/4 teaspoons sugar
1 package (7 ounces) crisp ladyfinger cookies
1/2 teaspoon baking cocoa

CRANBERRY TIRAMISU (GLUTEN-FREE, DIABETIC-FRIENDLY)

Instead of making the sponge from scratch, you can also use 1 1/2 packages of commercial gluten-free lady fingers, although the glycemic index would be higher. For more healthy, gluten-free, low-GI, pesco-vegetarialn recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 50m

Yield 9 serving(s)

Number Of Ingredients 20



Cranberry Tiramisu (Gluten-Free, Diabetic-Friendly) image

Steps:

  • Preheat the oven to 350ºF/180ºC degrees. Line an 8 x 8 inch (20 cm x 20 cm) pan with parchment paper.
  • In a bowl, combine flour mix, baking powder, sugar, and eggs and mix well. Gradually add milk until all the dry ingredients are mixed.
  • Transfer the batter to the lined pan and bake for 20 minutes.
  • Lift the sponge along with parchment paper from the pan and place it on a rack to cool.
  • While baking the sponge, boil 100 ml water and place a tea bag to make tea. Add 1 tsp of sugar.
  • Also while baking, combine cranberries, water, sugar and salt in a saucepan.
  • Bring to a boil, reduce heat to medium heat and cook for 5 - 10 minutes until cranberries are soft.
  • In a small bowl, combine 2 tablespoons lime juice and potato starch and add to the pan. Keep stirring for 1 minutes until it is thickened. Turn off the heat and cool.
  • In a medium bowl, place egg yokes (if using), cheese, rum, vanilla extract, and sugar and mix well.
  • In a separate bowl, beat whipping cream until it forms a peak.
  • Add the cheese mixture and beat again until it forms a peak.
  • Cut the sponge in half horizontally to create 2 sheets of sponge.
  • Place one sheet of sponge in the 8 x 8 inch pan with a cut side up.
  • Using a brush, soak the sponge with the cranberry tea.
  • Pour a half of the cream over the sponge and spread evenly.
  • Place another sheet of sponge on top with a cut side up and soak sponge with the tea.
  • Pour the remaining cream over the sponge and spread evenly.
  • Place the cranberry topping evenly on top. Cover and refrigerate for several hours or overnight.
  • Infuse love, cut and serve!

Nutrition Facts : Calories 158.5, Fat 13.2, SaturatedFat 7.9, Cholesterol 86.1, Sodium 91.8, Carbohydrate 5.7, Fiber 1.3, Sugar 1.2, Protein 2.5

2 1/2 gluten-free flour, mix (I used 1 1/2 cups almond flour, 3/4 cup oat flour, 1/4 cup coconut flour, and 1 tsp xanthan gum)
1 teaspoon baking powder
1/2 cup erythritol, xylitol (I used erythritol) or 1/2 cup coconut sugar (I used erythritol)
2 eggs, beaten
1/3 cup milk (I used almond milk) or 1/3 cup non-dairy milk (I used almond milk)
100 ml water
1 cranberry tea bag (I used Lipton cranberry pomegranate green tea)
1 teaspoon erythritol, xylitol or 1 teaspoon coconut sugar
2 cups cranberries
3/4 cup water
1/2 cup erythritol, xylitol or 1/2 cup coconut sugar
1 pinch salt
1 lime, juiced
2 teaspoons potato starch
2 egg yolks (optional)
8 ounces mascarpone cheese
3 tablespoons and 1 tsp rum
1 teaspoon vanilla extract
1/4 cup erythritol, xylitol or 1/4 cup coconut sugar
300 ml whipping cream

TIRAMISU BITES (DIABETIC FRIENDLY)

A low-fat, low sugar dessert treat. Great for a holiday dessert tray. From Chris Smith, The Diabetic Chef Cook time is chilling time. SEE NOTE AT BOTTOM FOR NUTRITIONAL INFO!

Provided by Outta Here

Categories     Tarts

Time 2h20m

Yield 30 tarts, 30 serving(s)

Number Of Ingredients 6



Tiramisu Bites (Diabetic Friendly) image

Steps:

  • Combine cream cheese, Splenda, coffee and vanilla in medium bowl and mix until smooth. Cover and chill 2 hours.
  • Fold in Cool Whip.
  • Using a spoon or a pastry bag, fill tart shells.
  • Serve.
  • NOTE: Zaar doesn't recognize several of the ingredients, so Zaar nutritional info is wrong. Real info is: Calories-9.9, Total fat-0.7g, Saturated Fat-0.5g, Total carbs-0.7g, Sugars-0.6g, Sodium-5.2mg.

12 ounces whipped cream cheese
2 tablespoons Splenda granular
1/4 cup brewed coffee, cold
1/2 teaspoon vanilla extract
1 cup fat-free cool whip
30 frozen miniature phyllo tart shells (Athens Brand)

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