Creamy Broccoli And Carrot Soup With Pepper Relish Recipes

Steps:

• In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Steps:

• In a small bowl, combine the tomatoes, red peppers, onions, basil and black pepper; set aside. Steam the broccoli and carrots for about 10 minutes, or until tender. Transfer to a food processor. Add the cream of mushroom soup, veggie stock, and curry powder. Process until smooth. Transfer to a 2 quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.

Steps:

• Heat oil in a large pan.
• Saute onion and ginger until soft, about five minutes, stir now and then.
• Add curry, stir to coat.
• Add carrots, broccoli, garlic and bouillon.
• Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
• Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
• Now add coconut milk, salt and pepper.
• Stir and reheat if necessary.

Steps:

• Prepare vegetables.
• In large sauce pan, heat oil.
• Add onions,celery and garlic.
• Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
• Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
• Add cauliflower and red pepper.
• Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
• Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
• Add milk, Harissa, salt and pepper to taste.
• At this point you can more or less milk depending on how thick you want to have your soup.
• Tip:.
• I used Carnation no fat milk.
• Reheats and freezes well.
• You can replace the cauliflower with broccoli for a different version.

Steps:

• Relish In a small bowl, combine the tomatoes, red pepper, onion, basil, and black pepper; set aside. Soup Steam the broccoli and carrots until tender (about 10 minutes). Transfer to a food processor or blender. Add the soup, stock, and curry powder. Blend until smooth. Transfer to a 2-quart saucepan. Place over medium heat and stir constantly until bubbly. Remove from the heat and whisk in the yogurt. Serve topped with the pepper relish.