Creamy Dilled Chicken Cucumber And Tomato Wraps Recipes

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CUCUMBER CHICKEN SALAD SANDWICHES

Dress up chicken salad with crunchy cucumber and dill for a summery sandwich that's ready in just 10 minutes. If you're watching salt, omit it from each handheld to save 295 mg per serving. -Eva Wright, Grant, Alabama

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 8



Cucumber Chicken Salad Sandwiches image

Steps:

  • In a small bowl, combine the first five ingredients. Place lettuce and tomato on bun bottoms; top with chicken salad. Replace bun tops.

Nutrition Facts : Calories 350 calories, Fat 8g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 930mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

1 cup cubed cooked chicken breast
1/3 cup chopped seeded peeled cucumber
1/4 cup fat-free mayonnaise
1/4 teaspoon salt
1/8 teaspoon dill weed
2 lettuce leaves
4 slices tomato
2 sandwich buns, split

CREAMY DILLED CHICKEN, CUCUMBER AND TOMATO WRAPS

A quick and easy light, sandwich. It is a perfect summer time sandwich, with cucumber, dill, roasted chicken, tomatoes and tender bibb lettuce. I often serve this with a cup of soup for a light lunch or dinner. I'm a big fan of soup and sandwiches for dinner so this is a favorite of mine especially with fresh summer tomatoes.

Provided by SarasotaCook

Categories     Lunch/Snacks

Time 20m

Yield 8 sandwich halves, 4-8 serving(s)

Number Of Ingredients 16



Creamy Dilled Chicken, Cucumber and Tomato Wraps image

Steps:

  • Dressing -- Mix the yogurt, garlic, fresh dill, sugar, salt and pepper and refrigerate for at least 30 minutes before serving.
  • NOTE: If you can't find greek yogurt, use a plain yogurt. Put a colander over a small bowl and line with a paper towel, add the yogurt and cover with saran wrap. Let it set over night. The moisture will drain out and you will end up with thick yogurt.
  • Chicken -- In a medium saute pan, add the olive oil and bring to medium heat. Season the chicken (room temp, or at least not ice cold) well with salt and pepper. Cook until the chicken has a nice crust and tender and moist. Transfer to a plate and let cool and rest.
  • Cucumbers -- After peeling, seeding slightly and dicing, I set on a paper towel for just a few minutes to get rid of some of the moisture, as I dice up the rest of the ingredients.
  • Tomatoes -- Lightly seed. I cut in half and just squeeze lightly. Most of the seeds and juice come right out, then dice.
  • Salad -- Mix the cucumbers, tomatoes, onion, olives, chicken and dressing and toss lightly. You may not need all the dressing, use as much as you want.
  • Sandwich -- Add 1-2 bibb lettuce leaves to the spinach tortilla and top with the salad. I usually add a bit more black pepper, but that is up to you.Tuck in the one end like a buritto and then roll them up.
  • If the tortillas seem dry, put them in the microwave and top with a damp paper towel and microwave for 10 seconds on medium heat. They will soften right up.
  • Serve -- Cut in half and secure each half with a toothpick. ENJOY! I very light healthy sandwich.

Nutrition Facts : Calories 171.7, Fat 7.9, SaturatedFat 2.1, Cholesterol 46.4, Sodium 163.9, Carbohydrate 9.2, Fiber 1.9, Sugar 4.4, Protein 16.6

4 spinach tortillas (8-10-inch)
2 chicken breasts, diced in 1/2-3/4-inch bite size pieces
salt
pepper
olive oil to saute the chicken
4 -5 large roma tomatoes, slightly seeded and chopped (plum tomatoes)
1 -2 large cucumber, peeled, seeded, and cubed
1/4 cup black olives, sliced
1 medium onion, cut in half and thin sliced
bibb lettuce
1/2 cup Greek yogurt (if you can't get greek yogurt see NOTE in the instructions)
1 teaspoon garlic, minced
1 1/2 teaspoons fresh dill (more if you want to taste)
1 pinch sugar
1 pinch salt
ground black pepper

CHICKEN SHAWARMA WITH TOMATO CUCUMBER RELISH AND TAHINI SAUCE

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 25



Chicken Shawarma with Tomato Cucumber Relish and Tahini Sauce image

Steps:

  • For the shawarma: Mix the cumin, paprika, allspice, chili powder and garlic together. Place the chicken inside a resealable plastic bag with the olive oil. Add the spice mixture and rub in until fully incorporated. Seal that bag and place it into the refrigerator to marinate for at least 30 minutes.
  • Preheat the grill to medium-high heat.
  • After marinating, use the skewers to pierce the pieces of chicken through the center. Slide the pieces down leaving enough room for you to hold the skewer, about 3 pieces of chicken per skewer. Continue this process until chicken is all skewered. Sprinkle with salt and place on a hot oiled grill top for 4 minutes per side, or 8 minutes total.
  • For the relish: Mix the oil, vinegar, oregano, tomatoes, cucumbers, garlic, lemon juice, onion, parsley and some salt and pepper.
  • For the tahini sauce: In a medium bowl, combine the tahini paste, olive oil, lemon juice and 1/4 cup water. Season with salt.
  • To serve, fill the pitas with the grilled chicken and serve with the cucumber relish and tahini sauce.

1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1/4 teaspoon ground allspice
1/4 teaspoon chili powder
1 clove garlic, grated
6 pieces skinned and deboned chicken thighs, cut into 1 inch strips (about 1 1/2 pounds)
3 1/2 tablespoons extra-virgin olive oil
Kosher salt
2 tablespoons quality olive oil
2 teaspoons apple cider vinegar or white balsamic vinegar
1 teaspoon dried oregano
2 Roma tomatoes, chopped
1 English cucumber, chopped
1 clove garlic, grated
1 lemon, juiced
1/2 small red onion, minced
Handful fresh parsley leaves, chopped
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup tahini paste
1 tablespoon extra-virgin olive oil
1/2 lemon, juiced
Kosher salt
Four 6-inch store-bought white pita pockets
Olive oil

SHANNON'S CHICKEN FETA SPINACH TOMATO WRAPS

I ate the salad portion of this last night without chicken and decided it would make a wonderful wrap with chicken added. It is delicious and I hope you'll give it a try.

Provided by Shannon Holmes

Categories     Lunch/Snacks

Time 13m

Yield 3 serving(s)

Number Of Ingredients 11



Shannon's Chicken Feta Spinach Tomato Wraps image

Steps:

  • Saute the chicken in a large nonstick skillet with the spices spinkled over it until white on the inside and golden on the outside.
  • Set aside to cool.
  • Divide into 3 equal portions.
  • Layer each wrap with 1/3 of spinach, tomato slices, mushrooms, chicken and lastly the feta.
  • Top with 2 tablespoons of dressing drizzled over all and season to taste with salt and pepper.
  • Roll each wrap up and slice in half.
  • Enjoy!

Nutrition Facts : Calories 137.8, Fat 1.8, SaturatedFat 0.4, Cholesterol 47.6, Sodium 289.3, Carbohydrate 10.9, Fiber 1.4, Sugar 3.2, Protein 19.6

2 large boneless skinless chicken breasts, trimmed of fat and cut in small chunks
non stick cooking spray
salt
pepper
1 dash poultry seasoning
3 cups washed spinach leaves, ribs removed and sliced thin
1 large firm tomatoes, sliced thin
30 marinated mushrooms, sliced
6 tablespoons chopped fat free feta cheese, divided (Kroger's sells this)
6 tablespoons fat free ranch dressing, divided
3 9 inch low-fat flour tortillas (Pepito's or Manny's) or 3 fat free tortillas (Buena Vida, sold at Winn-Dixie)

CREAMY TOMATO-CUCUMBER SALAD

This is an easy and delicious recipe to make when you have an overload of garden-fresh cucumbers, I use cherry tomatoes sliced in half since I have an abundance of them from my garden, and I use wine vinegar for this but regular white vinegar will do just fine! You might prefer a sweeter dressing so adjust the sugar and vinegar to taste. I have even added in some small broccoli and/or cauliflower florets to this.

Provided by Kittencalrecipezazz

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Creamy Tomato-Cucumber Salad image

Steps:

  • In a bowl, combine cucumber, chopped tomato and onion; toss to combine.
  • In another bowl combine sour cream, sugar, vinegar, dill and garlic powder (if using) mix well then pour over veggies, and toss to coat.
  • Season with salt and pepper.
  • Cover and chill until serving.

2 small cucumbers (peeled, seeded and cut into 1/4 in slices or chopped)
2 small plum tomatoes, chopped
1 small red onion, thinly sliced (or use a yellow onion)
1 1/2 cups sour cream
2 tablespoons sugar (or to taste)
1 1/2-2 tablespoons white vinegar
1/2 teaspoon dried dill (or to taste)
1/2 teaspoon garlic powder (optional)

CRISPY CUCUMBERS AND TOMATOES IN DILL DRESSING

Crispy cucumbers, fresh tomatoes, and onion add spark to this simple summer salad.

Provided by Michele O'Sullivan

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 9



Crispy Cucumbers and Tomatoes in Dill Dressing image

Steps:

  • In a large bowl, mix the vinegar, sugar, salt, dill, pepper, and oil. Add cucumbers, onion, and tomatoes. Toss, and let stand at least 15 minutes before serving.

Nutrition Facts : Calories 70.6 calories, Carbohydrate 6.7 g, Fat 4.7 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 198.5 mg, Sugar 3.8 g

¼ cup cider vinegar
1 teaspoon white sugar
½ teaspoon salt
½ teaspoon chopped fresh dill weed
¼ teaspoon ground black pepper
2 tablespoons vegetable oil
2 cucumbers, sliced
1 cup sliced red onion
2 ripe tomatoes, cut into wedges

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