Creamy Maple Dip For Sweet Potato Fries Recipes

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SASSY SUGAR CINNAMON SWEET POTATO FRIES WITH CREAMY COCONUT MAPLE DIPPING SAUCE

Our sweet and savory fries are best served with a side of creamy coconut-maple dipping sauce.

Provided by Brooke Lark

Categories     Snack

Time 25m

Yield 4

Number Of Ingredients 11



Sassy Sugar Cinnamon Sweet Potato Fries with Creamy Coconut Maple Dipping Sauce image

Steps:

  • Peel sweet potatoes; cut into 1/4x1/4-inch strips. In large bowl, beat eggs and milk with whisk. Add potato strips; stir to coat completely.
  • In pie plate, place Bisquick mix and cornstarch. In small bowl, stir together sugar, salt and cinnamon. Add 2 tablespoons of the sugar-cinnamon mixture to the Bisquick mixture; stir until combined. Set aside remaining sugar-cinnamon mixture.
  • Heat coconut oil in 10-inch skillet over medium heat.
  • Remove sweet potatoes from egg mixture; coat with Bisquick mixture. Place 15 to 20 strips of coated sweet potatoes in hot oil; fry until golden brown. Remove potatoes from oil; place on plate lined with napkins or paper towels. Sprinkle fries with 1/2 tablespoon of the remaining sugar-cinnamon mixture. Fry remaining sweet potatoes until all sweet potatoes are fried, coating with sugar-cinnamon mixture as soon as they come out of the hot oil.
  • Place yogurt in medium serving bowl. Drizzle with maple syrup. Serve hot fried sweet potatoes with dip.

Nutrition Facts : ServingSize 1 Serving

2 sweet potatoes
2 eggs
2 tablespoons milk
1 1/2 cups Original Bisquick™ mix
1/3 cup cornstarch
1/2 cup sugar
1 1/2 teaspoons salt
4 1/2 teaspoons ground cinnamon
2 cups coconut oil (for frying)
2 containers (6 oz each) Yoplait® Original 99% Fat Free coconut cream pie or French vanilla yogurt
2 tablespoons real maple syrup

DIP FOR SWEET POTATO FRIES

This recipe is made at a church camp I attended for a scrap weekend. The cook graciously gave me her recipe. It is the best dip ever for sweet potato fries (or yam fries), hey, I think it would be great on a burger also! It is so easy, and fast with only a few ingredients.

Provided by BlueRibbonPieMom

Categories     Low Protein

Time 5m

Yield 12 serving(s)

Number Of Ingredients 5



Dip for Sweet Potato Fries image

Steps:

  • Measure and mix all ingredients. Enjoy! (The same as many foods, the more time this has to sit the better it takes. So, if time allows make a day or a couple hours ahead of time).

Nutrition Facts : Calories 63.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 7.5, Sodium 81.4, Carbohydrate 4.3, Fiber 0.1, Sugar 2.5, Protein 0.3

1/2 cup sour cream
1/2 cup mayonnaise
1 tablespoon horseradish
1 tablespoon honey
1 teaspoon paprika

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