Creamy Pasta Salad With Tuna And Vegetables Low Fat Recipes

THE BEST CREAMY PASTA SALAD RECIPE

The absolute BEST Creamy Pasta Salad made with broccoli, cucumbers, olives, cheese, red onion, red pepper, and broccoli then tossed in a sweet and tangy dressing. This is the perfect pasta salad for parties and potlucks!

Provided by Elyse

Yield 10

Number Of Ingredients 12

The Best Creamy Pasta Salad Recipe image

Steps:

Cook pasta according to package directions for al dente. Rinse well with cold water until pasta is cold.
Place cooked and cooled pasta in a large mixing or serving bowl.
Mix in broccoli florets, red onion, red bell pepper, cucumber, sliced olives and cheese.
Whisk together all dressing ingredients and pour over pasta and other ingredients.
Gently fold in dressing until all ingredients are evenly coated.
Cover with plastic wrap and store in the refrigerator for at least 1 hour before serving.

Ingredients

1 (16 ounce) package Ditalini pasta (or whatever pasta you have on hand)
1 cup broccoli florets (chopped)
1/2 red onion (minced)
1 red bell pepper (minced)
1 cucumber (diced)
1 (3.8 ounce) can sliced olives (drained)
1 cup block Colby Jack cheese (cubed)
1 cup Mayonnaise
2 teaspoons white wine vinegar
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon salt

LOW-FAT SUMMERTIME TUNA PASTA SALAD

Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.

Provided by My Food and Family

Categories Special Diets

Time 3h25m

Yield Makes 6 servings.

Number Of Ingredients 8

Low-Fat Summertime Tuna Pasta Salad image

Steps:

Mix dressing, dill weed and pepper in large bowl.
Add remaining ingredients; mix lightly.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g

Ingredients

3/4 cup MIRACLE WHIP FREE Dressing
1 tsp. dill weed
1/2 tsp. pepper
2 cups farfalle (bow-tie pasta), cooked, drained
1 cup small broccoli florets
2 carrots, chopped
2 stalks celery, sliced
1 can (5 oz.) white tuna in water, drained, flaked

CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY

Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem

Provided by Hellmann's

Categories Lunch

Yield 4 servings

Number Of Ingredients 21

Creamy Veggie Tuna Pasta Salad Recipe by Tasty image

Steps:

In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
Pour the dressing over the pasta salad and toss until well coated.
Garnish with the celery leaves and serve immediately.
Enjoy!

Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams

Ingredients

1 lemon, zested
1 lemon, juiced
½ small red onion, diced
1 small yellow bell pepper
1 small red bell pepper
3 celery stalks, diced
2 carrots, grated, tops reserved for dressing
12 oz solid white canned tuna in water, drained
8 oz dried farfalle pasta, cooked acording to package instructions
¼ cup celery, finely chopped
½ teaspoon whole cumin seeds, lightly toasted
¼ teaspoon ground turmeric
2 ½ tablespoons white vinegar
1 tablespoon dijon mustard
⅓ cup Hellmann's® Mayonnaise
1 teaspoon kosher salt
¼ teaspoon red pepper flakes
½ teaspoon freshly ground black pepper
4 large fresh basil leaves, finely chopped
¼ cup fresh chives, finely chopped
reserved carrot tops and stem, finely chopped

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)

Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Provided by Cookin-jo

Categories Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

Creamy Pasta Salad With Tuna and Vegetables (Low Fat) image

Steps:

Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
In a medium bowl whisk all dressing ingredients.
Pour dressing over salad ingredients and stir well.
Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7

Ingredients

8 ounces rotini pasta, cooked, rinsed under cold water and drained well
1 sweet red pepper, seeded and diced
1 cucumber, peeled and diced
3 green onions, sliced
1 (7 ounce) can tuna in water, drained and flaked
1 teaspoon Dijon mustard
3/4 cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
2 tablespoons Italian parsley, chopped
1 -2 tablespoon dill weed, chopped
salt, to taste
black pepper, to taste

CREAMY PASTA SALAD

"I love creating new and tasty foods, including this popular side-dish salad," Lori Menard writes from Omaha, Nebraska. "I make it often for my husband and me, especially during the summer months. If you add some cooked chicken breast, you can make this a meal for two."

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

Creamy Pasta Salad image

Steps:

In a small bowl, combine the first 10 ingredients. Drizzle with dressing and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 233 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 1021mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 9g protein.

Ingredients

1 cup cooked spiral pasta
1/3 cup grape tomatoes, halved
1/4 cup shredded cheddar cheese
3 tablespoons chopped onion
3 tablespoons chopped cucumber
3 tablespoons chopped green pepper
2 tablespoons shredded Parmesan cheese
2 tablespoons sliced pepperoncini
2 radishes, sliced
1/8 teaspoon pepper
1/4 cup ranch salad dressing

More about "creamy pasta salad with tuna and vegetables low fat recipes"

VEGETABLE & TUNA PASTA SALAD - EATINGWELL

Web Jun 3, 2016 To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well …
From eatingwell.com
5/5 (5)
Total Time 30 mins
Author Stacy Fraser
Calories 275 per serving

To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.

Creamy Pasta Salad With Tuna And Vegetables Low Fat Recipes

THE BEST CREAMY PASTA SALAD RECIPE

The absolute BEST Creamy Pasta Salad made with broccoli, cucumbers, olives, cheese, red onion, red pepper, and broccoli then tossed in a sweet and tangy dressing. This is the perfect pasta salad for parties and potlucks!

LOW-FAT SUMMERTIME TUNA PASTA SALAD

Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.

CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)

CREAMY PASTA SALAD

"I love creating new and tasty foods, including this popular side-dish salad," Lori Menard writes from Omaha, Nebraska. "I make it often for my husband and me, especially during the summer months. If you add some cooked chicken breast, you can make this a meal for two."

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