Creamy Pepper Tomato Spinach With Peanut Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TANZANIAN CURRIED SPINACH WITH PEANUT BUTTER

The original recipe came from the Africhef recipe website, however I make it just a little bit different. This can be served as a side dish, or over rice as a main dish!

Provided by Wildflour

Categories     Low Protein

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 9



Tanzanian Curried Spinach With Peanut Butter image

Steps:

  • Wash the spinach leaves, stack and roll leaves together, then coarsely chop.
  • Place the tomato carefully into a small pot of boiling water for 30 seconds, peel skin off. Slice tomato in half and scoop out runny inside, discard this part, then coarsely chop the fleshy part.
  • In small bowl, whisk the peanut butter and coconut milk til smooth.
  • Heat the butter over medium low heat in large frying pan.
  • Add the onion, tomato, salt and curry powder and sauté for about 5 minutes, or until the onion is soft. Stir only occasionally so that you don't break up the tomato too much.
  • Add the spinach, and continue cooking for about 10 minutes, until the spinach is softened, but not overly cooked.
  • Stir in the peanut butter/coconut milk mixture.
  • Simmer, over medium-low heat, for about another 5-8 minutes, stirring constantly, to make sure that the mixture doesn't stick to the bottom of the pot.
  • Season lightly with a little coarse ground pepper to taste.
  • Serve as is as a side dish, or over hot cooked rice for a main dish.

2 lbs fresh spinach leaves
1 tablespoon peanut butter
1 large tomatoes
1 medium onion, chopped
2 teaspoons curry powder
1 (8 ounce) can coconut milk
4 tablespoons butter, 1/2 stick
1 teaspoon salt, less if desired
fresh coarse ground black pepper

AFRICAN SPINACH AND PEANUT BUTTER STEW

Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Tasty and nutritious, a vegetarian main dish or a good side dish. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish!

Provided by Karen Elizabeth

Categories     Stew

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7



African Spinach and Peanut Butter Stew image

Steps:

  • Slice the onions and fry in oil until soft.
  • Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.
  • Wash, trim and chop the spinach coarsely.
  • Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
  • Thin the peanut butter with hot water to make a smooth paste.
  • Add to the stew.
  • Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
  • Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!

2 medium onions
2 large tomatoes or 410 g canned tomatoes
2 lbs spinach
4 tablespoons peanut butter
salt
pepper
oil (for frying)

SPINACH IN PEANUT SAUCE

This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.

Provided by MamaHelen

Categories     Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Spinach in Peanut Sauce image

Steps:

  • brown off the onions in oil in a sauce pan on medium heat.
  • add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
  • add salt, honey, chilli pepper and tomatoes, stir together.
  • add the spinach on top and put a lid on, leave for approx 5 minute.
  • stir everything together, cook a further 5 minute.
  • serve with rice.

Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2

1 medium onion, diced
180 ml water
2 tablespoons crunchy peanut butter
2 medium tomatoes, diced
2 lbs spinach, roughly chopped
1 pinch salt
1/4 teaspoon chili powder (or more if you prefer a more spicy dish)
2 teaspoons honey

More about "creamy pepper tomato spinach with peanut butter recipes"

FRESH CREAMED SPINACH RECIPE - COOKIE AND KATE
Web Nov 17, 2021 Instructions. In a medium Dutch oven over medium heat, melt the butter. Add the onion, salt, pepper and optional cayenne. Cook until the onion is soft, about 5 …
From cookieandkate.com
4.9/5 (64)
Calories 142 per serving
Category Side Dish


CREAMY TOMATO & SPINACH PASTA | THE SEASONED MOM
Web Jan 20, 2020 Half-and-half or heavy cream. First, cook the pasta in a large pot of salted boiling water. Meanwhile, prepare a creamy tomato-based sauce in a skillet. Stir in the …
From theseasonedmom.com


SUN-DRIED TOMATO PASTA • SALT & LAVENDER
Web Sep 3, 2023 Instructions. Boil a large, salted pot of water for your pasta and cook until al dente. Meanwhile, add the butter to a skillet and melt it over medium heat. Stir in the …
From saltandlavender.com


VEGETARIAN SPINACH AND PEANUT BUTTER TOMATO PEPPER RECIPE
Web Cook spinach and onion in 1 tablespoon water over medium heat, covered, for 3 to 5 minutes. Add peanut butter and tomato wedges and continue heating for 1 to 2 minutes …
From excitedfood.com


CREAMY TOMATO PASTA WITH MUSHROOMS AND SPINACH
Web Jan 11, 2018 Step 1. Preheat oven to 400 degrees F. Cover a baking sheet with parchment paper and place chopped tomatoes on top, seed side up. Drizzle with one tablespoon of olive oil and sprinkle with salt and …
From pumpkinandpeanutbutter.com


CREAMY SPINACH AND TOMATO SPAGHETTI | HEATHERLIKESFOOD.COM
Web Apr 12, 2018 Add tomatoes, sauce, paste, and chicken broth to the skillet and bring to a simmer. Cut the cream cheese into small chunks and stir into the sauce. Continue to stir …
From heatherlikesfood.com


CREAMY TOMATO SPINACH PASTA – SKINNY SPATULA
Web Nov 18, 2021 Instructions. Bring a large pot of water to a boil, salt it generously, and cook the pasta according to the instructions on the package. Reserve two cups of water before draining. Meanwhile, heat …
From skinnyspatula.com


3 CREAMY PEPPER TOMATO SPINACH WITH PEANUT BUTTER RECIPES
Web Get the best and healthy creamy pepper tomato spinach with peanut butter Recipes! We have 3 creamy pepper tomato spinach with peanut butter Recipes for Your choice!
From recipeofhealth.com


SPINACH IN PEANUT BUTTER RECIPE (SPINACH INEDOVI)
Web How to cook okra (derere recipe) Spinach in peanut butter recipe (spinach inedovi) Mixed veggies with butterbeans recipe in four steps. Rice and mincemeat stuffed peppers; pumpkin wedges recipe; Black jack …
From taffycooks.com


CREAMY PEPPER, TOMATO & SPINACH WITH PEANUT BUTTER …
Web Jul 10, 2012 - Pepper, tomato and spinach flavored with peanuts! This is an African dish! Jul 10, 2012 - Pepper, tomato and spinach flavored with peanuts! This is an African …
From pinterest.com


CREAMY PEPPER TOMATO SPINACH WITH PEANUT BUTTER RECIPES
Web Cook and stir onion and pepper in oil till onion is tender. Add garlic and cook 1 minute. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in …
From wikifoodhub.com


CREAMY PEPPER, TOMATO & SPINACH WITH PEANUT BUTTER RECIPE
Web Get full Creamy Pepper, Tomato & Spinach With Peanut Butter Recipe ingredients, how-to directions, calories and nutrition review. Rate this Creamy Pepper, Tomato & …
From recipeofhealth.com


CREAMY PEPPER TOMATO SPINACH WITH PEANUT BUTTER RECIPES
Web Steps: Heat 2 tablespoons oil in a 2-quart saucepan over medium-high heat. Add onions and carrots and saute until tender, about 5 minutes. Add garlic and saute until just fragrant.
From tfrecipes.com


1-POT CHICKPEA TOMATO PEANUT STEW (WEST AFRICAN …
Web Aug 28, 2023 Customizable & Satisfying This would make the perfect meal in colder weather when you need something flavorful and comforting on the table fast. It’s delicious on its own or paired with rice or steamed broccoli.
From minimalistbaker.com


SPICY PEANUT SPINACH RECIPE - BELLY LAUGH LIVING
Web May 7, 2018 Add Curry Powder and Peppers (Peppers are optional) to the Onions. Cook for a minute. This will smell so good!!!! Add the Chopped Tomatoes and cook for 2 to 3 minutes. Stir in drained Spinach and …
From bellylaughliving.com


SUDANESE CREAMED SPINACH & PEANUT BUTTER MERINGUES | KITCHEN …
Web Feb 10, 2021 68 Surprise your taste buds with this ultra velvety and nutty version of creamed spinach - you will be amazed at how these few simple ingredients can produce …
From kitchenfrau.com


CREAMY TOMATO AND SPINACH TORTELLINI - TASTES BETTER …
Web Apr 9, 2018 Drain and set aside. In a large saucepan over medium heat, add butter and cook until melted. Whisk in flour. Add garlic and and onion powder and cook, stirring, for 30 seconds. Slowly pour in milk and …
From tastesbetterfromscratch.com


CREAMY TOMATO PASTA WITH MUSHROOMS AND SPINACH
Web Preheat oven to 400 degrees F. Cover a baking sheet with parchment paper and place chopped tomatoes on top, seed side up. Drizzle with one tablespoon of olive oil and …
From pumpkinandpeanutbutter.com


SAUTéED SPINACH AND TOMATOES RECIPE - SOUTHERN …
Web Nov 30, 2022 Ingredients Although spinach and tomatoes are the stars of this dish, the supporting ingredients help make the flavor so wonderful and rich. Here are the ingredients you’ll need for this wonderful sautéed …
From southernhomeexpress.com


OPINION: WITH THE ARRIVAL OF FALL, A MUCH-NEGLECTED MEAL IS BACK
Web 4 hours ago Turn off the heat. Season with salt, pepper and basil, and set aside. 3. Place the eggs, milk or cream, and half of the cheese in a large bowl and whisk to combine. 4. …
From cnn.com


CREAMY PEPPER, TOMATO & SPINACH WITH PEANUT BUTTER RECIPE
Web 1 yellow pepper; 1 tomato; 1/4 cup peanut butter; 1 tablespoon peanut oil; 1 garlic clove; 1 lb fresh baby spinach; 1 pinch crushed red pepper flakes; Instructions. Cook and stir …
From familyoven.com


Related Search