Creamy Sweet Potato Soup Recipes

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EASY CREAMY SWEET POTATO SOUP

This is one of my signature dishes. I made this recipe when I was 12 years old. If you want to use potato instead of sweet potato, replace the coconut milk with cow's milk. Add your favorite herbs and spices for added flavor, or just prepare it as stated.

Provided by Zeke Pelaez

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 9



Easy Creamy Sweet Potato Soup image

Steps:

  • Place sweet potatoes into a large pot and cover with water and add a pinch of salt; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Mash sweet potatoes in a bowl.
  • Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until golden brown, about 5 minutes.
  • Stir mashed sweet potato into the onion and garlic. Pour coconut milk and heavy cream over the sweet potato mixture; stir. Season mixture with hot sauce, salt, and pepper. Reduce heat to low and cook until heated through and slightly thickened, 15 to 20 minutes.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 32.9 g, Cholesterol 40.8 mg, Fat 26.5 g, Fiber 5.2 g, Protein 4.3 g, SaturatedFat 18 g, Sodium 105.4 mg, Sugar 6.6 g

4 sweet potatoes, cut into cubes
salt as needed
2 tablespoons olive oil, or as needed
1 white onion, chopped
5 cloves garlic, chopped
2 cups coconut milk
1 cup heavy whipping cream
½ teaspoon hot sauce
salt and ground black pepper to taste

CREAMY SWEET POTATO WITH GINGER SOUP

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 13



Creamy Sweet Potato With Ginger Soup image

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 22 g, Cholesterol 37.7 mg, Fat 10.7 g, Fiber 3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 90.7 mg, Sugar 4.7 g

2 tablespoons olive oil
1 ½ pounds peeled raw sweet potatoes, cut into 1-inch chunks
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 ½ teaspoons ground ginger
½ teaspoon ground nutmeg
⅛ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: chopped honey-roasted peanuts

CREAMY SWEET POTATO AND VEGGIE SOUP

I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted-maybe even better! -Audrey Nemeth, Mount Vernon, Maine

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings (4 quarts).

Number Of Ingredients 12



Creamy Sweet Potato and Veggie Soup image

Steps:

  • In a stockpot, saute onion in butter until transparent but not browned. Add the sweet potatoes, zucchini and broccoli; saute lightly for 5 minutes or until crisp-tender. Stir in broth; simmer for a few minutes. Add potatoes and seasonings; cook another 10 minutes or until vegetables are tender. Stir in cream and heat through.

Nutrition Facts : Calories 137 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 839mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

1 large onion, chopped
1/4 cup butter
3 medium sweet potatoes, peeled and chopped
3 medium zucchini, chopped
1 bunch broccoli, chopped
2 cartons (32 ounces each) chicken broth
2 medium potatoes, peeled and shredded
1 teaspoon celery seed
1 to 2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon pepper
2 cups half-and-half cream

CREAM OF SWEET POTATO SOUP

Provided by Food Network

Categories     appetizer

Yield Serves 6

Number Of Ingredients 18



Cream of Sweet Potato Soup image

Steps:

  • Melt the butter in a heavy 3-quart saucepan over medium-high heat. Add the onion, celery, carrot, and garlic puree; cook for 3 minutes, until vegetables are soft. Mix in the potatoes, cinnamon, nutmeg, allspice, and bay leaf, and stir continuously for 2 to 3 minutes, until potatoes begin to soften and spices are aromatic.
  • Add the chicken stock, bring to a boil, lower the heat to medium-low, and simmer for 30 minutes. Remove the bay leaf. Puree the soup using a hand-held immersion blender, or blend in several batches in a blender. (If using a standard blender, place a folded dish towel over the top to prevent hot liquid from splashing out.) Pulse on and off until the soup is smoothly pureed. Return the soup to the saucepan and whisk in the cream, brown sugar, molasses, salt, and pepper. Serve hot.
  • Preheat oven to 300 degrees. Place the garlic in a small, ovenproof container and pour in the oil. Use additional oil if needed to completely immerse all the garlic cloves. Cover the container with aluminum foil and roast 1 hour, until garlic is soft and light golden brown.
  • Strain the garlic and place in a blender along with 2 tablespoons of the oil. Puree to a smooth consistency, adding a small amount of oil if necessary. Pour into a container and cover the top of the puree with a thin layer of the oil. Cover and store in the refrigerator for up to 1 month.
  • Reserve the remaining garlic-infused oil in another container and refrigerate.

2 1/2 tablespoons unsalted butter
1 cup diced yellow onion
1/2 cup diced celery
1/2 cup peeled, diced carrot
1 1/2 teaspoons Roasted Garlic Puree, recipe follows
2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
1/8 teaspoon ground cinnamon
Pinch of freshly grated nutmeg
Pinch of ground allspice
1 small bay leaf
4 cups chicken stock
1 cup heavy whipping cream
1 tablespoon dark brown sugar
1 teaspoon light molasses
1/2 teaspoon kosher salt
1/4 teaspoon ground white pepper
1 cup peeled garlic cloves
1 cup extra virgin or regular olive oil

CREAMY SWEET POTATO AND ROSEMARY SOUP

Provided by Giada De Laurentiis

Time 42m

Yield 4 to 6 servings (8 cups)

Number Of Ingredients 10



Creamy Sweet Potato and Rosemary Soup image

Steps:

  • In an 8-quart stockpot, melt the butter and oil together over medium-high heat. Add the shallots and garlic. Season with salt and pepper and cook until soft, about 3 to 4 minutes. Add the sweet potatoes, rosemary and chicken broth. Season with salt and pepper, to taste. Bring the mixture to a boil, reduce the heat and simmer until the sweet potatoes are very tender, about 20 to 25 minutes. Turn off the heat and remove the rosemary stems. Using an immersion blender, blend the mixture until smooth and thick. Whisk in the mascarpone cheese and maple syrup until smooth. Season with salt and pepper, to taste. Keep the soup warm over low heat until ready to serve.
  • Cook's Note: The soup can also be pureed by ladling, in batches, into a food processor or blender and blended until smooth.

3 tablespoons unsalted butter, at room temperature
3 tablespoons olive oil
3 large or 6 small shallots, thinly sliced
2 to 3 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 pounds (about 2 to 3) sweet potatoes, peeled, trimmed and cut into 1/2-inch pieces
2 (6-inch long) stems fresh rosemary
6 cups low-sodium chicken broth
1/2 cup mascarpone cheese, at room temperature
3 tablespoons maple syrup

CREAM OF SWEET POTATO SOUP

This easy to prepare yet oh-so-elegant soup is a favorite at my house. Because it has a slightly sweet taste, the kids love it, and it's my husband's favorite soup. Serve warm with buttery garlic bread and a crisp green salad. You can also serve cold with cucumber or watercress sandwiches.

Provided by ZOEMC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 2h25m

Yield 6

Number Of Ingredients 8



Cream of Sweet Potato Soup image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
  • Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 55.9 g, Cholesterol 21.4 mg, Fat 5.4 g, Fiber 6.9 g, Protein 6.5 g, SaturatedFat 3.5 g, Sodium 419.6 mg, Sugar 19.1 g

3 large sweet potatoes
3 (14 ounce) cans low-sodium chicken broth
¼ cup brown sugar, or more to taste
½ teaspoon salt (to taste)
¼ teaspoon ground nutmeg
Black pepper to taste
Cayenne pepper to taste
⅓ cup heavy cream

CREAMY SWEET POTATO SOUP

Make and share this Creamy Sweet Potato Soup recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 16m

Yield 4 Quarts

Number Of Ingredients 17



Creamy Sweet Potato Soup image

Steps:

  • Bring water, thyme, bay leaves, onions, and diced yams to a boil.
  • Lower heat to medium and cook, covered about 30 minutes, until sweet potatoes begin to break down and form a broth.
  • Stir occasionally.
  • Add celery and russet potato, and continue cooking 10 minutes.
  • Add sweet potato half circles, carrots, basil, and tarragon.
  • Lower heat and simmer, covered until veggie pieces are tender, about 10-15 minutes.
  • Add peas and parsley, and simmer 5 minutes.
  • Turn burner to lowest heat.
  • Blend sour cream and milk together in blender container, and add to soup along with salt, pepper, and chives.
  • Heat gently, stirring often, until soup is hot but not boiling.
  • Adjust seasonings to taste.
  • Serve.

Nutrition Facts : Calories 630.5, Fat 13.5, SaturatedFat 7.5, Cholesterol 34.2, Sodium 246.7, Carbohydrate 116.9, Fiber 19.4, Sugar 15, Protein 13.6

8 cups water
2 teaspoons cut leaf thyme
2 bay leaves
3 cups onions, diced
6 cups yams or 6 cups sweet potatoes, diced
2 cups yams or 2 cups sweet potatoes, cut into 1/4-inch thick half circles
2 cups celery, thinly sliced
2 cups russet potatoes, chopped
1 cup carrot, sliced into 1/4-inch rounds
2 teaspoons basil
1 teaspoon tarragon
1 (10 ounce) package frozen peas, rinsed under hot water to thaw
2 tablespoons fresh parsley, minced
1 cup sour cream
1/2 cup milk
2 tablespoons dried chives
salt and pepper

CREAMY SWEET POTATO SOUP

This is a recipe I want to try that I found on the lid to my plain yogurt this morning. Hope others find it intriguing as well but just wanted to post it so I have it in my collection ;).

Provided by The Amaze-Ing Me

Categories     Low Protein

Time 45m

Yield 12 serving(s)

Number Of Ingredients 8



Creamy Sweet Potato Soup image

Steps:

  • Heat oil in a soup pot.
  • Add onions and cumin, saute for 3-4 minutes.
  • Add potatoes and chicken broth and bring to a boil.
  • Reduce heat and simmer soup for 20-25 minutes.
  • Puree soup with 1.5 cups of yogurt and cilantro.
  • Serve each portion of soup with dollop of remaining yogurt on top and a sprinkle of the seeds.

Nutrition Facts : Calories 114.2, Fat 5.6, SaturatedFat 1.4, Cholesterol 4.6, Sodium 417.6, Carbohydrate 11.2, Fiber 1.4, Sugar 4.2, Protein 5.1

2 tablespoons canola oil
2 sweet onions, large sliced
2 teaspoons ground cumin
3 sweet potatoes, peeled and cubed
1 1/2 quarts chicken broth
1 3/4 cups plain yogurt
2 tablespoons chopped cilantro
1/4 cup toasted pumpkin seeds

CREAMY SWEET POTATO SOUP

This healthy creamy, mildly spicy soup can be served as a main course with toasted baguette slices or in small portions as a first course before an elegant dinner. If you want to make it spicier, add some chili flakes. For an extra hint of protein, add 1/4 cup of red lentils to the chicken stock.

Provided by Chef mariajane

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14



Creamy Sweet Potato Soup image

Steps:

  • Heat oil in a pot over medium-high heat. Add onions and sauté for 2 minutes or until beginning to soften. Add carrots and sweet potatoes and sauté for 5 minutes more. Add ginger, cumin, coriander seeds, and curry paste and sauté for 1 minute or until fragrant.
  • Add chicken stock and coconut milk and bring to a boil. Cover, turn heat to low and simmer for 18-20 minutes or until vegetables are very soft.
  • Purée with an immersion blender, food processor or blender until smooth.
  • Season with salt and pepper, and season with lemon juice and coriander.

Nutrition Facts : Calories 365.1, Fat 16.6, SaturatedFat 7.5, Cholesterol 7.2, Sodium 462.1, Carbohydrate 45.9, Fiber 6.4, Sugar 14.7, Protein 9.9

2 tablespoons vegetable oil
1 cup onion, chopped
1 cup carrot, chopped
4 cups sweet potatoes, chopped
1 teaspoon fresh ginger, chopped
1 teaspoon ground cumin
1 teaspoon coriander seed
1 teaspoon mild italian curry paste
4 cups chicken stock
1/2 cup coconut milk
salt
fresh ground pepper
2 teaspoons lemon juice
2 tablespoons coriander, chopped

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