Creamy Vegetable Rice With Teriyaki Salmon Recipes
CREAMY VEGETABLE RICE WITH TERIYAKI SALMON
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add 1 Tbsp. teriyaki sauce, garlic and fish; cook fish 2 to 3 min. on each side or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm.
- Add pea pods and carrots to skillet; cook and stir 2 min. or until crisp-tender.
- Whisk Neufchatel and milk until smooth. Stir into skillet with remaining teriyaki sauce; cook and stir 2 min. Remove 1/4 cup sauce. Stir rice into remaining sauce in skillet.
- Spoon rice mixture onto platter; top with fish, remaining sauce and onions.
Nutrition Facts : Calories 450, Fat 20 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g
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