Creamy White Bean Soup With Kale Recipes
KALE AND WHITE BEAN SOUP
Mash the beans, and use them to thicken the broth; leave some whole for added texture.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Cut or tear the kale into 1/2-inch strips. In a medium saucepan, heat 1 tablespoon oil over medium-high heat. Add onion, and cook until softened, about 5 minutes.
- Add about half of the beans, and lightly mash with a fork. Add water and stock, and bring to a boil. Stir in kale, remaining beans, 1 teaspoon salt, and 1/4 teaspoon pepper. Partially cover, reduce heat, and simmer until kale is tender, about 20 minutes.
- Toast bread. Ladle soup into bowls, top with toast, and drizzle with remaining tablespoon olive oil. Sprinkle with Parmesan, if desired.
Nutrition Facts : Calories 441 g, Fat 12 g, Protein 22 g
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
More about "creamy white bean soup with kale recipes"
CREAMY WHITE BEAN SOUP WITH KALE - RAINBOW PLANT LIFE
Web 2020-01-10 Deglaze the pot. Pour the vegetable broth into the pot and scrape up any stuck browned bits on the bottom. Stir in the salt, pepper, …
From rainbowplantlife.com
5/5 (266)Calories 376 per servingCategory Dinner, Soup
From rainbowplantlife.com
5/5 (266)Calories 376 per servingCategory Dinner, Soup
- Heat the oil in a large Dutch oven or soup pot over medium-high heat. Once hot, add the onion, celery, and carrots, along with a pinch or two of salt. Cook until the vegetables are softened and starting to just turn brown, 6-8 minutes.
- Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. Once the oil is hot, add the onion, carrots, and celery and a pinch or two of salt. Cook for 6-8 minutes, or until the vegetables are softened. Add a bit more oil as needed, since the Instant Pot inner pot is stainless steel.
CREAMY WHITE BEAN SOUP WITH KALE | THE FIRST MESS
Web 2018-01-03 Instructions. Heat the oil in a medium-large soup pot over medium heat. Add the onions, carrots, and celery to the pot and stir. …
From thefirstmess.com
5/5 (187)Calories 255 per servingCategory Appetizer, Main Course, Soup
From thefirstmess.com
5/5 (187)Calories 255 per servingCategory Appetizer, Main Course, Soup
- Heat the oil in a medium-large soup pot over medium heat. Add the onions, carrots, and celery to the pot and stir. Sauté the vegetables until lightly softened and translucent, about 5 minutes.
- To the pot, add the garlic, chili flakes, and rosemary. Stir and cook until garlic is fragrant, about 30 seconds. Add the navy beans to the pot and stir. Add the vegetable stock to the pot and stir once more. Bring the soup to a boil.
- Once boiling, ladle half of the soup into an upright blender. Add the lemon juice to the blender as well. Carefully bring the speed of the blender up to high and blend until this portion of the soup is totally liquified. Pour this liquified portion back into the pot. Season the soup with salt and pepper.
- Add the kale to the pot and bring the soup to a boil. Once the kale is slightly wilted and bright green, season the soup once more with salt and pepper, if you find it necessary. Stir in the chopped parsley as well. Serve the soup hot.
30 MINUTE WHITE BEAN SOUP WITH KALE - MIDWEST FOODIE
Web 2020-02-04 Instructions. Heat oil in a large soup pot or Dutch oven over medium-high heat. Add onion, celery, and carrots. Cook, stirring frequently for 8 minutes. Add garlic, oregano, thyme, sage and a large pinch of salt …
From midwestfoodieblog.com
From midwestfoodieblog.com
CREAMY WHITE BEAN AND KALE SOUP {DAIRY FREE} • FIT MITTEN …
Web 2021-03-02 Over medium heat in a medium-large dutch oven or heavy-bottomed pot, add oil, onions, carrots, celery, minced garlic cloves and spices. Stir frequently for 5-8 minutes, cooking until carrots and celery …
From fitmittenkitchen.com
From fitmittenkitchen.com
CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!) - MINIMALIST BAKER
Web 2022-09-14 Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 teaspoon …
From minimalistbaker.com
5/5 (41)Calories 303 per servingCategory Entree, Side, Soup
From minimalistbaker.com
5/5 (41)Calories 303 per servingCategory Entree, Side, Soup
THE BEST WHITE BEAN AND KALE SOUP - HEALTHY FITNESS MEALS
Web 2021-10-02 Heat the oil in a large pot over medium-high heat. Add the onion, garlic and saute for 2-3 minutes, or until the onion softens. Then, add the carrots and celery and …
From healthyfitnessmeals.com
5/5 (11)Total Time 40 minsCategory SoupCalories 237 per serving
From healthyfitnessmeals.com
5/5 (11)Total Time 40 minsCategory SoupCalories 237 per serving
WHITE BEAN KALE SOUP - BEAN SOUP RECIPES
Web 2022-09-26 Stir in the minced garlic, Italian seasoning, red pepper flakes, salt and pepper. Cook for 30 seconds, while stirring. Add the white wine and cook until reduced by about …
From beanrecipes.com
From beanrecipes.com
RUSTIC RIBOLLITA (TUSCAN WHITE BEAN SOUP) - A SPICY PERSPECTIVE
Web 2021-04-30 Once hot, add 2 tablespoons of olive oil to the pot. Add in the onions, carrots, celery, and garlic. Generously season with salt and pepper. Sauté the veggies for about …
From aspicyperspective.com
From aspicyperspective.com
WHITE BEAN SOUP RECIPES | TASTE OF HOME
Web These white bean soup recipes come to the rescue on weeknights. Sprinkle in bacon, ham, kale or any other ingredients you crave. ... kale or any other ingredients you crave. …
From tasteofhome.com
From tasteofhome.com
CREAMY WHITE BEAN & KALE SOUP - CREATIVELY DELISH
Web Instructions. In a large heavy bottomed soup pot, heat oil over medium high, then add garlic, Let the garlic come to a fragrant simmer, then add beans, stock, red pepper flakes and a …
From creativelydelish.com
From creativelydelish.com
WHITE BEAN SOUP WITH KALE - KITCHEN CONFIDANTE®
Web 2020-03-30 Instructions. Heat the olive oil over medium-low heat in a large pot. Add the onion and garlic and let it cook, stirring occasionally, until the onions are translucent, …
From kitchenconfidante.com
From kitchenconfidante.com
CREAMY WHITE BEANS WITH KALE AND WILD RICE - RAINBOW PLANT LIFE
Web 2019-06-27 While the rice is cooking, make the Creamy White Beans and Kale. Heat a deep nonstick pan over medium heat. Add the diced onion and a pinch of salt and stir …
From rainbowplantlife.com
From rainbowplantlife.com
CREAMY WHITE BEAN SOUP WITH KALE | RECIPE | VEGETARIAN SOUP …
Web Oct 31, 2021 - This White Bean Soup does it all! Creamy, comforting, gourmet flavors, AND healthy! Packed with 5 veggies, vegan, GF, and allergen-friendly. ... Creamy White …
From pinterest.com
From pinterest.com
VEGAN CREAMY POTATO SOUP WITH BEANS AND SPINACH
Web 2020-11-11 Instructions to make creamy cashew butter and potato soup. In a large pot, heat oil over medium heat. Add onions, garlic, leeks, and celery. Saute for ~8 minutes. …
From avocadoskillet.com
From avocadoskillet.com
CREAMY CANNELLINI BEAN AND KALE SOUP | GRAINS & LEGUMES …
Web Search for: Search Search. Resource Library; Recipes Menu Toggle. Breakfast; Lunch & Dinner; Snacks
From preview.glnc.org.au
From preview.glnc.org.au
CREAMY WHITE BEAN SOUP WITH KALE | JENKEP | COPY ME THAT
Web 2 (15-ounce/425g) cans of cannellini beans, drained and rinsed (or 3 1/2 cups cooked cannellini beans) 1 (14 ounce/400g) can artichoke hearts, drained and chopped finely …
From copymethat.com
From copymethat.com
TUSCAN KALE AND WHITE BEAN SOUP - SARAH'S VEGAN KITCHEN
Web Add in potatoes, drained beans, vegetable broth, and dried herbs of choice. Bring to a gentle boil, then reduce heat to medium-low or low and simmer for 15-20 minutes, or …
From sarahsvegankitchen.com
From sarahsvegankitchen.com
CREAMY WHITE BEAN SOUP WITH KALE | RECIPE | VEGAN DINNER …
Web Oct 23, 2021 - This White Bean Soup does it all! Creamy, comforting, gourmet flavors, AND healthy! Packed with 5 veggies, vegan, GF, and allergen-friendly. ... Creamy White …
From pinterest.com
From pinterest.com
CREAMY WHITE BEAN & KALE SOUP | GLUTEN FREE & MORE
Web 2022-02-02 Instructions. . Heat 1 tablespoon olive oil in a Dutch oven or stock pot over medium-high heat. Add the onions, carrot, celery, and 1 teaspoon salt. Cook, stirring …
From glutenfreeandmore.com
From glutenfreeandmore.com
VEGAN GREEN BEAN CASSEROLE RECIPE - SIMPLYRECIPES.COM
Web 2022-11-10 Cook the aromatics and mushrooms: Heat the olive oil in a large skillet over medium heat. Add the garlic, mushrooms, and remaining raw onions and season with …
From simplyrecipes.com
From simplyrecipes.com
SLOW COOKER CREAMY WHITE BEAN NOODLE SOUP WITH ROSEMARY …
Web 2022-10-06 Set Instant Pot to sauté. Add the bacon and cook until crisp, 5 minutes. Stir in the rosemary, cook another minute, then remove from the pot. 2. Add the onion, …
From halfbakedharvest.com
From halfbakedharvest.com
CREAMY WHITE BEAN SOUP WITH KALE, ROSEMARY LEMON
Web Apr 28, 2020 - This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too. ... Creamy Soup Recipes. …
From pinterest.com
From pinterest.com
CREAMY WHITE BEAN & KALE SOUP | COZY ONE-POT VEGAN DINNER
Web Get the recipe: https://rainbowplantlife.com/creamy-white-bean-soup-with-kale-and-gremolataThis Creamy White Bean and Kale Soup is healthy yet creamy and pac...
From youtube.com
From youtube.com
CREAMY VEGAN MUSHROOM SOUP - RAINBOW PLANT LIFE
Web 2022-11-14 Tips for making this recipe Use a variety of mushrooms. Any time I make a mushroom-heavy dish, like vegan mushroom risotto or vegan mushroom stroganoff, I …
From rainbowplantlife.com
From rainbowplantlife.com
CREAMY WHITE BEAN SOUP WITH KALE, ROSEMARY LEMON
Web Apr 28, 2020 - This creamy white bean soup with kale is simple and quick to make. It has a little bit of zing, spice, but it’s mellow and down to earth too. ... White Bean Soup …
From pinterest.com
From pinterest.com
You'll also love
