Creole Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREOLE CAULIFLOWER

A savory Southern way to serve this lovely vegetable from an old cookbook. Make Creole Cauliflower au Gratin by sprinkling 1/2 cup of grated cheese on top and baking in the oven until melted and lightly browned.

Provided by Molly53

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7



Creole Cauliflower image

Steps:

  • Melt butter in a saucepan; add onion and bell pepper, lightly brown
  • Blend in flour; add tomatoes and salt
  • Heat to boiling point and cook for approximately 3 minutes, stirring constantly
  • Add cauliflower and heat through. Serve on buttered toast

Nutrition Facts : Calories 115.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.4, Sodium 364.1, Carbohydrate 10.3, Fiber 2.5, Sugar 3.8, Protein 2.3

4 tablespoons butter
1 onion, minced
1/2 chopped bell pepper
3 tablespoons flour
2 cups cooked tomatoes (canned is fine)
3/4 teaspoon salt
3 cups cooked cauliflower

More about "creole cauliflower recipes"

CREOLE CAULIFLOWER JAMBALAYA - RECIPES - SUR LE PLATSUR …
Web Feb 20, 2020 Ingredients. 1 whole cauliflower, riced or pulsed coarsely; 1 medium onion, chopped; 1 bell pepper, chopped; 2 stalks of celery, …
From surleplat.com
Total Time 30 mins
creole-cauliflower-jambalaya-recipes-sur-le-platsur image


KETO SHRIMP CREOLE WITH RED (CAULIFLOWER) RICE
Web Aug 30, 2020 Add tomatoes, apple cider vinegar, broth, bay leaf, thyme sprigs, creole seasoning, hot sauce, cauliflower rice, salt, pepper. Cook for 45 minutes. You can put on a very low simmer at this point and cook up …
From spinachtiger.com
keto-shrimp-creole-with-red-cauliflower-rice image


HEALTHY CREOLE-STYLE CAULIFLOWER RICE JAMBALAYA
Web Feb 21, 2017 While the veggies are cooking, pulse the cauliflower florets in a food processor until a ricelike texture is achieved. Add the cauliflower rice to the sautéed vegetables, along with the salt, tomato paste and …
From detoxinista.com
healthy-creole-style-cauliflower-rice-jambalaya image


CAJUN CAULIFLOWER RICE RECIPE - CHILI PEPPER MADNESS
Web Mar 30, 2018 Heat a large pan to medium heat. Add the olive oil, peppers, onion and celery. Cook them about 5 minutes to soften. Add the tomato, garlic, Cajun seasonings and half of the parsley. Cookk about a minute …
From chilipeppermadness.com
cajun-cauliflower-rice-recipe-chili-pepper-madness image


SHRIMP CREOLE AND CAULIFLOWER GRITS - DIABETESFOODHUB.ORG
Web Add the beans, broth, and water. Cook for 5 minutes. Turn off the heat. Add the Parmesan and onion powder. Using a masher or blender, mix until just creamy with a little texture …
From diabetesfoodhub.org


SHEET PAN COD AND CAULIFLOWER RICE - WYSE GUIDE
Web Mar 13, 2021 Break the cauliflower into small florets. Using a food processor, pulse florets in batches until they are broken down into rice-like pieces. Pour rice on a large sheet …
From wyseguide.com


CAULIFLOWER DIRTY RICE RECIPE - LOW-CARB - EVOLVING TABLE
Web Feb 13, 2019 Instructions. Sauté ground turkey and sausage in a large skillet over medium heat for 6-7 minutes, or until cooked through. Crumble meat using a potato masher or …
From evolvingtable.com


CAULIFLOWER WITH A CREOLE TOUCH | JUST A PINCH RECIPES
Web Brown the onion and green pepper in butter. Blend in the flour and add tomatoes and seasonings. Cook 3 minutes, stirring constantly.
From justapinch.com


KETO CAJUN SHRIMP CREOLE WITH CAULIFLOWER RICE | FOODTALK
Web Nov 2, 2022 Add onions, sliced peppers, and chopped celery. Cook for about 6-8 minutes, until vegetables are crisp-tender. Add diced tomatoes with juice, chicken stock, spices, …
From foodtalkdaily.com


LOW-FAT CREOLE CAULIFLOWER RECIPE - FOOD.COM
Web Cooking Light Cookbook, 1989. I like cauliflower and I'm working trying to lose a few pounds. Going through this cookbook for possibilities. This i
From food.com


CREOLE SEASONING RECIPES — ALICIA'S SPICE CO.
Web Sprinkle Alicia’s Spice Co.® Creole Seasoning on cauliflower, flip and repeat. 6. Bake approximately 30-35 minutes or to desired firmness, flip once after 20 minutes.
From aliciasspiceco.com


CREOLE CAULIFLOWER AU GRATIN - RECIPE - COOKS.COM
Web Feb 27, 2010 Melt butter in a saucepan; add onion and green pepper and brown lightly. Blend in flour and add tomatoes and salt and pepper. Heat to boiling point and cook 3 …
From cooks.com


CAJUN CAULIFLOWER RICE – WHOLE30, PALEO, KETO RECIPE
Web May 21, 2021 Heat avocado oil in a large skillet over medium-high heat. 2️⃣ Cook vegetables. Add pepper, onion, and garlic. Saute for 5 minutes or until vegetables begin …
From thymeandjoy.com


CREOLE CAULIFLOWER RECIPE | EAT YOUR BOOKS
Web It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. ... Creole cauliflower from Super …
From eatyourbooks.com


CREOLE CAULIFLOWER STEAKS WITH SPINACH, TOMATOES, AND PINE NUTS
Web Mar 9, 2021 Preheat oven to 400 F. Line large baking sheet with parchment paper. Brush cauliflower steaks with oil and arrange on baking sheet in single layer. Dust steaks …
From deliciousliving.com


CREOLE CAULIFLOWER RICE - MARIA MIND BODY HEALTH
Web Feb 2, 2010 Saute onion, garlic, cauliflower “rice” and peppers in drippings until tender, about 4 minutes. Add the next eight ingredients and 1 teaspoon salt; cook and stir for 5 …
From mariamindbodyhealth.com


KETO SHRIMP CREOLE - IT'S SIMPLE BY HOWTOTHISANDTHAT
Web Aug 12, 2022 Remove and set aside. Add olive oil , bring skillet hot again- add the onions, celery and peppers with seasonings and saute to get some color and bring out flavor. …
From howtothisandthat.com


Related Search